Iyo Bhenefiti yeCompression Masokisi eVaricose Veins

Zvemukati

• Nei uchifanira kushandisa compression masokisi
• Mashandisiro ekushandisa masokisi
• Kutsvakurudza
• Nzira yekusarudza chaiyo yekumanikidza nhanho
• Nzira yekusarudza saizi chaiyo
• Maitiro ekutarisira ekumanikidza masokisi

Varicose vein zviratidzo

Matambudziko ane chekuita nemitsipa ave kuita imwe yemamiriro akajairika muUnited States.

Vanenge makumi mana muzana muzana yevagari vemuUS vanogona kukanganiswa nekusingaperi venous insufficiency, mamiriro anogona kutungamira kune zvakakomba nyaya, kusanganisira varicose veins. Kana iwe uine chirwere chisingaperi chisingaperi, iwe unowanzo kuve unorema makumbo uye kuzvimba kwemakumbo pamagumo ezuva. Iwe unogona zvakare kunzwa kurwadziwa kana husiku kurwadza mumakumbo ako.

Zviratidzo izvi zvinoitika kana mavharuvhu ari mutsinga dzako akakuvara, uye zvinobva zvaomera kuti ropa rikwidze makumbo ako kuenda kumoyo wako pakurwisa giravhiti. Ropa rinobva ratanga kuumburuka mumakumbo ako uye mumhuru dzako. Nekufamba kwenguva, mavhavha asingashande anogona kukonzera varicose mutsinga - yakamonyoroka, tambo-senge mitsetse yebhuruu kana yepepuru, inoonekwa pasi peganda rako.

Kana mamiriro ehutachiona uye zviratidzo zvakabatana zvichikukanganisa, kumanikidza masokisi anogona kubatsira.

Nei uchifanira kushandisa compression masokisi

Kuomesa masokisi (kana masokisi) imhando yakasarudzika yeelosi hosiery inotsigira kutenderera kweropa kune hutano uye inobatsira kudzivirira akasiyana mamiriro ehutano, kusanganisira:

• chisingaperi venous insufficiency
• tsinga dzedandemutande
• varicose mutsinga

Iko kumanikidza kunoiswa nemasokisi ako mumakumbo ako nemakumbo kumanikidza tsinga dzepasi uye tsinga, zvichibatsira mavharuvhu etsinga kuti ashande zvakanaka uye ropa kuyerera richidzokera kumoyo wako pasina zvipingaidzo.

Mashandisiro ekushandisa masokisi

Zvakakosha zvakanyanya kuisa compression masokisi mangwanani, usati wadzikisa makumbo ako uye kubuda pamubhedha.

Kurara panzvimbo yakatwasuka kunoita kuti mavharuvhu etsinga dzako anyatsoshanda kupfuura pawakagara kana kumira. Mune chinzvimbo chakamira, giravhiti inorovera mukati uye kuyerera kweropa kunokanganiswa nekuda kwemavheji akakanganiswa. Ndosaka makumbo ako nemhuru zvinowanzo kunzwa zvakanaka mangwanani, uye kuzvimba nekuremerwa sezvo zuva rinofambira mberi.

Kuisa pakumomesa masokisi mangwanani kuchachengeta mavharuvhu ari munzvimbo chaiyo yekutsigira kutenderera kweropa kwakanaka mumakumbo ako mukati mezuva.

Kana iwe watove nekugadzira mamiriro ane chekuita netsinga, kumanikidza masokisi anogona kubatsira kudzikisa zviratidzo zvakaita se:

• kuzvimba makumbo
• makumbo anorema kana anorwadza
• kuneta uye kurwadziwa
• makumbo asina zororo
• husiku husiku

Kutsvakurudza

Kumanikidza masokisi kunogona kupa mabhenefiti mazhinji, kunyanya mumamiriro ezvinhu anowedzera mamiriro ehuturu akadai se:

• kumira kwenguva refu kana kugara
• kufamba nendege refu kana dzimwe nzira dzekufambisa dziine kamuri yegumbo
• nhumbu

A yakaratidza kuti mhuru-kureba kumanikidza masokisi anogona kudzora kana kudzivirira manheru kuzvimba. Vatsvakurudzi vakakurudzira kuti vanhu vanogara kana kumira kwenguva yakareba mubasa ravo vanofanira kupfeka masitokisi ekumanikidza.

Nzira yekusarudza chaiyo yekumanikidza nhanho

Iwe unofanirwa kugara uchitaura nachiremba wako kuti uwane zano nezve chaiyo yekumanikidza nhanho. Kune mana makuru mazinga ekumanikidza:

• kudzvinyirira nyoro, iyo inofanirwa kushandiswa kana uine hunyoro husingaperi venous insufficiency yekutsigira hutano hwakanaka kuyerera kweropa kuitira kuti makumbo ako anzwe kureruka
• kudzvinyirira zvine mwero, iyo inoshanda zvakanyanya uye inowanzo kukurudzirwa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
• yakasimba uye yakawedzera yakasimba kudzvinyirira, iyo inowanzo kurudzirwa nachiremba mune zvakakomba zviitiko zvehosha dzakasiyana siyana, kusanganisira yakadzika vein thrombosis, maronda emakumbo, uye lymphatic edema

Nzira yekusarudza saizi chaiyo

Kusarudza saizi chaiyo yekumanikidza masokisi kwakakosha kuti unzwe kugadzikana sezvinobvira uye kutora mukana kune ese mabhenefiti eelastic hosiery. Kuti uone kukodzera kwakakodzera, iwe uchada kutora zviyero. Heano matipi mashoma:

• Tora zviyero zvemakumbo ako usati wabuda pamubhedha mangwanani kana kana kudzikisa makumbo ako.
• Pamasokisi akasvika pamabvi, chiyera chikamu chakatetepa chemakumbo ako uye chikamu chakakura kwazvo chemhuru dzako. Wobva wagara pamubhedha wako, uchiisa tsoka dzako pasi uye uchikotamisa mabvi ako kuitira kuti makumbo ako aite 90-degree angle. Tora chiyero pakati pemabvi akakotama egumbo rega uye pasi.
• Nezve chidya-chakakwirira masokisi, tanga zvakafanana nekutora zviyero zvemabvi-akakwirira masokisi. Enderera nekumira uye kuyera zvidya zvako pasi pemagaro ako. Chekupedzisira, chiyera chinhambwe pakati pemagaro ako nepasi.

Kutora zviyero izvi dzimwe nguva kunogona kuve kunonetsa, saka usatya kukumbira rubatsiro kana kutaura nachiremba wako kana usina chokwadi.

Maitiro ekutarisira ekumanikidza masokisi

Kuchengeta kwakaringana kwako kwekumanikidza masokisi hakuna kuoma. Asi pane zvinhu zvishoma zvekuchengeta mupfungwa kuti zviite kuti vagare kwenguva yakareba sezvinobvira pasina kurasikirwa nesimba ravo uye mabhenefiti:

• Shandisa mvura inotonhora kana inotonhora.
• Wacha maoko-geza masokisi ako pane kushandisa muchina wekuwachisa.
• Usashandise jira rinopfavisa - sipo chete kana sipo nyoro.
• Usamboshandisa Dryer. Sunga masokisi ako kuti aome panzvimbo.

Kumanikidza masokisi nemastocking hazvingagone kudzivirira varicose mutsinga kubva mukukura. Nekudaro, ivo vanokwanisa kushanda seyakakura yekutsigira nzira yekuve neropa kuyerera uye nekuchengeta zvinonetsa zviratidzo zviripo, kunyanya kana zvichipfekedzwa kwenguva refu-hwaro.

Iwe unofanirwa kugara uchikurukura uchishandisa compression masokisi nachiremba wako.