Kunetseka Kunowanzoitika Panguva Yepamuviri

Zvemukati

• Ndirini pandinofanira kuudza vanhu kuti ndine nhumbu?
• Ndezvipi zvekudya zvandinofanira kudzivisa?
• Ndinofanira kunwa kofi panguva yekuzvitakura here?
• Ndinganwa here doro?
• Chii chandingatora kumusoro uye kurwadziwa?
• Ndinofanira kutora progesterone zvinowedzera here?
• Tubhu dzinopisa dzakachengeteka here?
• Zvakadini nekatsi?
• Ndekupi kwandingawane rubatsiro kana ndiri muhukama hwechisimba?
• Kumhan'ara kushungurudzwa
• Tsigiro
• Outlook

Mhedziso

Kubata pamuviri inguva inonakidza, asi inogona zvakare kuunza kunetseka uye kutya kwezvisingazivikanwe. Kunyangwe iri nhumbu yako yekutanga kana kuti wakambove nayo kare, vanhu vazhinji vane mibvunzo nezvazvo. Pazasi pane dzimwe mhinduro uye zviwanikwa zvemibvunzo yakajairika.

Ndirini pandinofanira kuudza vanhu kuti ndine nhumbu?

Kupererwa kwepamuviri kunoitika mukati memavhiki gumi nemaviri ekuzvitakura, saka ungangoda kumirira kusvikira nguva yakaoma iyi yapera usati waudza vamwe nezve nhumbu yako. Zvisinei, zvingave zvakaoma kuchengeta chakavanzika chakadaro iwe pachako. Kana iwe uine ultrasound pamasvondo masere ekuzvitakura uye ukaona kurova kwemoyo, mukana wako wekuparara kwepamuviri uri pasi pe2 muzana, uye iwe unganzwa wakachengeteka kugovana nhau dzako.

Ndezvipi zvekudya zvandinofanira kudzivisa?

Iwe unofanirwa kuve nekudya kanenge katatu kwakaringana-kudya mazuva ese. Kazhinji, iwe unofanirwa kudya chikafu chakachena uye chakabikwa zvakanaka. Dzivisa:

• nyama mbishi, senge sushi
• nyama yemombe isina kubikwa, nyama yenguruve, kana huku, kusanganisira imbwa dzinopisa
• mukaka usina kunyatsogadziriswa kana chezi
• mazai asina kubikwa
• michero nemiriwo zvisina kusukwa zvakanaka

Kudya kana zvinwiwa zvine aspartame, kana NutraSweet, zvakachengeteka zvine mwero (imwe kusvika maviri servings pazuva), kana iwe usina chirwere chinonzi phenylketonuria.

Vamwe vakadzi vanoita mamiriro anozivikanwa sepica, ichivapa zvishuwo zvisina kujairika zvekudya choko, ivhu, upfu hwetalcum, kana macrayoni. Kurukura izvi zvishuwo nachiremba wako uye dzivisa izvi zvinhu.

Kana iwe uine chirwere cheshuga kana ukaonekwa uine gestational chirwere cheshuga panguva yekuzvitakura, iwe unofanirwa kutevera iyo American Diabetes Association (ADA) kudya, uye kudzivirira michero, majusi, uye yakakwira-makabhohydrate zvidyiwa, semabhawa, zvihwitsi, makuki, uye masoda.

Ndinofanira kunwa kofi panguva yekuzvitakura here?

Vamwe vanachiremba vanokuratidza kuti haunwe chero caffeine panguva yekuzvitakura uye vamwe vanokurudzira kushomeka kwekushandisa. Caffeine inokurudzira, saka inowedzera kuwedzera kweropa rako uye kurova kwemwoyo, izvo zvisina kukurudzirwa panguva yekuzvitakura. Kushandiswa kweCaffeine kunogona zvakare kukonzera kupera mvura, saka ive shuwa kunwa mvura yakawanda.

Caffeine inodarika nepacacenta kuenda kumwana wako uye inogona kuvakanganisa. Izvo zvinogona zvakare kukanganisa ako marara maitiro, uye emwana. Pakave pasina chaiko kutsvagurudza kubatanidza zvine mwero caffeine kushandiswa, kunotsanangurwa seisingasviki mashanu makapu ekofi pazuva, kupererwa nemimba kana kuberekwa hurema. Iko kurudziro yazvino ndeye zana kusvika kumazana maviri emamirigiramu pazuva, kana imwe chete kapu diki yekofi.

Ndinganwa here doro?

Iwe haufanire kunwa chero doro panguva yekuzvitakura, kunyanya panguva yekutanga kwetatu. Fetal alcohol syndrome chirwere chakakomba. Hazvizivikanwe kuti yakawanda sei kunwa doro kunokonzera - inogona kunge iri girazi rewaini pazuva kana girazi pasvondo. Nekudaro, nekutanga kwekutanga kurwadziwa kwepamuviri panopera nhumbu, chiremba wako anogona kukuudza kuti unwe waini shoma uye utore mvura inodziya, inozivikanwawo sehydrotherapy. Izvi zvinogona kubatsira kurerutsa kusagadzikana kwako.

Chii chandingatora kumusoro uye kurwadziwa?

Acetaminophen (Tylenol) inowanzo chengeteka kushandisa panguva yepamuviri, kunyangwe iwe uchifanira kutanga wabvunza chiremba wako. Iwe unogona kutora yakawanda semaviri mahwendefa ekuwedzera-simba, mazana mashanu emamirigiramu imwe neimwe, maawa mana ega ega, kusvika kana kana pazuva. Kunonyanyisa kunwa pazuva kunofanirwa kuve kwakaganhurirwa kune 4,000 mg kana pasi. Iwe unogona kutora acetaminophen kurapa kutemwa nemusoro, muviri kurwadza, uye mamwe marwadzo panguva yekuzvitakura, asi kana kutemwa nemusoro kuchiramba kunyangwe paine huwandu hwakawanda hweacetaminophen, bata chiremba wako nekukasira. Misoro yako inogona kunge iri chiratidzo chechimwe chinhu chakakomba.

Aspirin uye ibuprofen hazvifanirwe kutorwa panguva yepamuviri kunze kwekunge iwe wakarairwa zvakanyanya nachiremba wako. Kune mamiriro ekurapa kana ekubatisa anoda aspirin kana mamwe asiri -steroidal anti-anogumbura panguva yekuzvitakura, asi chete pasi pekutarisirwa kwakasimba kwachiremba wako.

Ndinofanira kutora progesterone zvinowedzera here?

Kugadzirwa kweprogesterone mumazai akakosha kutozosvikira vhiki yechi9 kana yegumi yekuzvitakura. Progesterone inogadzirira iyo endometrium, iyo lining yechibereko, yekuiswa kweiyo pre-embryo. Nguva pfupi yapfuura, iyo placenta inoburitsa progesterone yakakwana kuchengetedza nhumbu.

Kuyera mwero yeprogesterone kunogona kuoma, asi nhanho dziri pasi pe7 ng / ml dzakabatana nekuparara. Aya mazinga haawanzo kuwanikwa mumadzimai asina nhoroondo yeanenge matatu ekuparara. Kana iwe uine nhoroondo yekupererwa nepamuviri uye yakaderera progesterone nhanho, yakawedzera progesterone seyakavanzika yemukadzi, jekiseni repamuviri, kana piritsi inogona kunge iri sarudzo.

Tubhu dzinopisa dzakachengeteka here?

Iwe unofanirwa kudzivirira moto unopisa uye sauna panguva yekuzvitakura, kunyanya panguva yako yekutanga trimester. Iko kupisa kwakanyanya kunogona kutungamira mwana wako kune neural tube zvikanganiso. Mvura inodziya uye mabhati ekugezera akachengeteka uye anowanzo nyaradza maronda emuviri.

Zvakadini nekatsi?

Kana iwe uine katsi, kunyanya kati yekunze, rega chiremba wako azive kuti iwe ugone kuyedzwa toxoplasmosis. Iwe haufanire kuchinja katsi yako marara bhokisi. Zvakare chenjera nezve kugeza maoko ako mushure mekubatana padhuze nekati yako kana nevhu kubva mukushanda mubindu.

Toxoplasmosis inopfuudzwa kuvanhu ichibva mutsvina yekatsi ine hutachiona kana nyama isina kubikwa zvakanaka kubva kumhuka ine hutachiona. Utachiona hunogona kutapurirwa kumwana wako asati aberekwa uye zvotungamira kumatambudziko anoparadza, kusanganisira kusununguka. Kurapa kwe toxoplasmosis kwakaoma uye kunoda kuwana mvumo yakasarudzika kubva kuFood and Drug Administration (FDA) yemushonga usingawanikwe nyore muUnited States. Neraki, vakadzi vazhinji vagara vasina immune toxoplasmosis kubva pamberi kufumurwa muhudiki uye nekudaro haigone kudzoreredzwa.

Ndekupi kwandingawane rubatsiro kana ndiri muhukama hwechisimba?

Mhirizhonga mudzimba inokanganisa anosvika mumwe muvatanhatu vakadzi vakazvitakura muUnited States. Mhirizhonga mudzimba inowedzera matambudziko panguva yekuzvitakura, uye inogona kupeta mukana wekuti utange basa nekuparara.

Vakadzi vazhinji vakashungurudzwa havaratidzi nguva yavo yekusununguka, uye izvi zvinonyanya kuitika kana iwe wakakuvara kana kukuvara panguva yekugadzwa. Zvakajairikawo kuti mukadzi ari panjodzi kana kushungurudzwa aunze mumwe wake kushanyo dzake dzepabonde. Mumwe munhu anomushungurudza haawanzo kusiya mukadzi asina mumwe uye anowanzoedza kutora musangano.

Kumhan'ara kushungurudzwa

Kana iwe uri muhukama hwechisimba, zvakakosha kuti utaure mamiriro ako. Kana wakamborohwa kare, nhumbu inowedzera mukana wekuti ucharohwa zvakare. Kana uri kusangana nekushungurudzwa, udza mumwe munhu waunovimba kuti awane rutsigiro. Kuongorora kwako nguva dzose nachiremba wako inogona kunge iri nguva yakanaka yekuvaudza nezve chero kushungurudzwa kwaungave uchiitwa. Chiremba wako anogona kukupa ruzivo nezve mabasa ekutsigira uye kwaungaenda kunotsvaga rubatsiro.

Zvisinei nekushungurudzwa kuri kuitika, vakadzi vazhinji havakwanisi kana kusada kusiya murume wavanoshungurudza. Zvikonzero zvacho zvakaoma. Kana iwe wakamboshungurudzwa uye ukasarudza kugara nemumwe wako chero chikonzero, unoda chirongwa chekubuda iwe nevana vako kuitira kuti iwe uzviwane uri munyatwa.

Tsvaga zviwanikwa zviripo munharaunda yako. Zviteshi zvemapurisa, dzimba dzekugara, nzira dzekuraira, uye masangano erubatsiro rwepamutemo anopa rubatsiro mumamiriro ekukurumidzira.

Tsigiro

Kana uchida rubatsiro kana uchida kutaura nemumwe munhu nezvenyaya yekushusha, unogona kufonera runhare rwemaawa makumi maviri nematanhatu rweNational Domestic Violence pa 800-799-7233 kana 800-787-3224 (TTY). Idzi nhamba dzinogona kusvikwa kubva chero kupi muUnited States.

Zvimwe zvewebhu zviwanikwa:

• Facebook peji remhirizhonga mudzimba
• Vakadzi Vanobudirira
• S.A.F.E.

Rongedza zvimwe zvinodiwa uye uzvisiye kushamwari kana imba yemuvakidzani. Rangarira kurongedza mbatya iwe nevana vako, zvekugezesa, magwaro ekunyoresa chikoro kana kuwana rubatsiro rweveruzhinji, zvinosanganisira zvitupa zvekuzvarwa uye mareti emaroja, imwe kiyi dzemotokari, mari kana cheki chebhuku, uye toy chaiyo yemwana mumwe nemumwe.

Rangarira, zuva rega rega raunogara mumba mako uri panjodzi. Taura nachiremba wako neshamwari uye ronga kumberi.

Outlook

Kubata inguva inonakidza, asi inogona zvakare kunetsa. Pamusoro pane mhinduro uye zviwanikwa kune mimwe mibvunzo yakajairika vanhu vanayo nezve nhumbu, uye kune zvakawanda zvimwe zviwanikwa kunze uko futi. Ive neshuwa yekuverenga mabhuku, tsvagurudza pa internet, taura neshamwari dzave nevana, uye senguva dzose, bvunza chiremba wako chero mibvunzo.