Kuzvimbirwa Pamuviri: ziva zvekuita

Zvemukati

• Zvekuita
• Zviratidzo zvekudzivirira nepamuviri

Kuzvimbirwa mudumbu pakuzvitakura, kunozivikanwawo sekudimbirwa, kwakajairika, asi kusagadzikana, nekuti kunogona kukonzera kurwadziwa mudumbu, kuzvimba uye mamota, pamusoro pekukanganisa basa, zvichiomesera mwana kuti apfuure.

Vakadzi vakatotambura nekuzvimbirwa vasati vaita nhumbu vanogona kuve nehukasha panguva yekuzvitakura, nekuti progesterone, inova kemikari iri munzvimbo dzakanyanya panguva yekuzvitakura, inokonzeresa husimbe hwekugaya, zvichikonzera chikafu kugara mudumbu kwenguva yakareba, zvichiita kuti mamiriro acho anyanye . Uye zvakare, kukura kwemwana kunoderedza nzvimbo yekuti ura hushande nemazvo.

Zvekuita

Kuti ubvise zviratidzo zvekuzvimbirwa panguva yekuzvitakura, zvinokurudzirwa:

• Wedzera kudyiwa kwezvikafu zvakapfuma mufaera, senge papaya, lettuce, oats uye hutachiona hwegorosi;
• Inwa angangoita 2 litita emvura zuva nezuva uye shandisa chikafu zvakare chakapfuma mumvura, senge watermelon uye karoti, semuenzaniso. Ziva izvo zvikafu zvakapfuma mumvura;
• Dzidzira mwenje, asi kugara uchirovedza muviri, senge kufamba kwemaminetsi makumi matatu zuva nezuva, semuenzaniso;
• Enda kuimba yekugezera pese paunonzwa kuda uye edza kuenda kuchimbuzi mushure mekudya, kuti ugadzire chiitiko.

Iron yekuwedzera kana kushandisa laxatives kana mishonga inonyorovesa zvituru inogona kukurudzirwa nachiremba kubvisa zviratidzo zvekubatira.

Zviratidzo zvekudzivirira nepamuviri

Pamusoro pekusanzwa senge kana kusakwanisa kuenda kuchimbuzi neyakawandisa nguva, kuzvimbirwa mukuzvitakura kunogona kucherechedzwa kuburikidza nemarwadzo emimba, cramp uye bloating, semuenzaniso. Kana mukadzi ane nhumbu akacherekedza kuvapo kweropa muzvigaro kana kana asina kubuda ura kwemazuva mazhinji, zvakakosha kuti ubvunze chiremba wako kuti umise nzira yakanaka yekurapa.

Uyezve ona zvekuita kana iwe uine kurwadziwa kwemimba panguva yekuzvitakura.