Nguva Yako Yakareba Sei?

Zvemukati

• Mhedziso
• Nguva yekuenda kumwedzi yakazara inotora nguva yakareba sei?
• Chikamu che follicular
• Ovulation
• Iyo luteal chikamu
• Kutevera
• Maitiro ekuudza kana nguva yako isina kujairika
• Chii chinogona kukanganisa nguva yako yakareba sei?
• Maitiro ekugadzirisa nguva yako
• Nguva yekuona chiremba wako
• Tora woenda nazvo

Mhedziso

Kuenda kumwedzi kunowanzo shanda pamwedzi. Iyo ndiyo nzira iyo muviri wemukadzi unopfuura nayo sezvo unogadzirira nhumbu inobvira. Munguva yekuita uku, zai rinosunungurwa kubva mumazai. Kana zai iri risina kuberekerwa, mutsetse wechibereko unodururwa kuburikidza nemukadzi panguva yekuenda kumwedzi kwemukadzi.

Nguva yako, inozivikanwawo sekuenda kumwedzi, kazhinji inotora chero kubva pamazuva maviri kusvika masere.

Vakadzi vazhinji vanoona zviratidzo munguva yavo. Zvimwe zviratidzo sekukomba kana kushanduka kwemanzwiro zvinogona kutanga nguva yacho isati yasvika. Izvi zvinowanzonzi premenstrual syndrome, kana PMS. Zviratidzo zvizhinji zvevakadzi zvekuenda kumwedzi zvinogadzirisa mushure mekunge nguva yapera.

Nguva yekuenda kumwedzi yakazara inotora nguva yakareba sei?

Yese yekuenda kumwedzi inoverengwa kubva pazuva rekutanga renguva imwe kusvika pazuva rekutanga rinotevera. Inowanzoita pakati pemazuva makumi maviri nemaviri nemakumi matatu nemashanu. Pane nhanho dzakasiyana mukati mekuenda kumwedzi. Izvi zvinosanganisira:

Chikamu che follicular

Chikamu che follicular chinotanga pazuva rekutanga rekuenda kumwedzi uye chinopera kana ovulation yatanga. Pakati peiyi nhanho, mazai anogadzira follicles, ayo anoisa mazai epamba. Izvi zvinokurudzira kuomarara kwechibereko chechibereko. Pane kuwedzera kweestrogen panguva ino.

Ovulation

Zai rakura rinoburitswa muchitubu chevhu uyezve muchibereko. Izvi zvinowanzoitika anenge mavhiki maviri mukutenderera kwemukadzi, kana nezve pakati nepakati.

Iyo luteal chikamu

Mutumbi unochengeta gadziriro yawo yekuzvitakura. Izvi zvinosanganisira kuwedzera kweprogesterone uye zvishoma zveesrogen. Kana zai rakasangana rikasasimira muchibereko, chikamu ichi chinopera uye kuenda kumwedzi kuchatanga. Mune 28-mazuva kutenderera, chikamu ichi chinopera kutenderera zuva 22.

Kutevera

Munguva iyi, mukobvu wakakora wechibereko unodururwa panguva yemukadzi.

Maitiro ekuudza kana nguva yako isina kujairika

Vakadzi vazhinji vanozoona zvisina kujairika nguva pane imwe nguva muhupenyu hwavo. Izvo zvinowanzoitika kune vakadzi vechidiki kusangana nenguva dzisina kujairika - kusanganisira nguva refu kwazvo - mukati memakore avo ekutanga ekuenda kumwedzi. Nguva yavo inowanzo kupfupisa uye kugadzikana pakati pegore rimwe kana matatu mushure mekutanga kuenda kumwedzi.

Nguva dzisina kujairika dzinosanganisira nguva dzakareruka, dzinorema, dzinosvika dzisingafanoonekwi, kana dzinogara kwenguva refu kana mupfupi pane avhareji. Sekureva kweEunice Kennedy Shriver National Institute of Child Health and Human Development, zvinofungidzirwa kuti pakati pegumi nemana kusvika makumi maviri neshanu muzana evakadzi vane izvo zvinoratidzirwa kunge zvisina kujairika.

Izvo zvataurwa, kana nguva yako isingasviki mazuva makumi maviri nemaviri akaparadzana kana anopfuura mazuva makumi matatu nemashanu akaparadzana, panogona kunge paine chikonzero chiri kukuita kuti uwedzere kusagadzikana. Kana zvirizvo, ita musangano nachiremba wako.

Chii chinogona kukanganisa nguva yako yakareba sei?

Kune akatiwandei ezvinhu akasiyana anokanganisa yako kutenderera. Sezvaunokura, semuenzaniso, nguva yako inozoreruka uye ichiwedzera kugara uchiita.

Kushandisa dziviriro nyowani, kusanganisira mapiritsi ekudzivirira kubereka, mhete dzevakadzi, uye maIUD, zvinogona kukuita kuti usarongeka pakutanga. Nzira dzakawanda dzekudzivirira kuberekwa dzinogona kukonzera kwenguva yakareba, inoratidza zviratidzo zvemwedzi wekutanga kusvika kumatatu mushure mekunge watanga kuzvitora, asi izvi zvinotobuda nekufamba kwenguva.

Zvimwe zvinhu zvinogona kukuita zvisina kujairika, kana kukonzera shanduko kumwedzi kwako, zvinosanganisira:

• kunyanyisa kuonda
• kunyanyisa kuita maekisesaizi
• hutachiona kunhengo dzekubereka, senge chirwere chepelvic chinoputira (PID)
• mamiriro akaita sepolycystic ovarian syndrome (PCOS)
• kuwedzera kunetseka
• shanduko mukudya

Maitiro ekugadzirisa nguva yako

Vakadzi vazhinji vanosarudza kudzora kumwedzi kwavo. Vanachiremba vanogona kutokurudzira izvi kuvakadzi vane nguva dzakajairika zvisina kujairika.

Kudzora kuenda kumwedzi kunotarisa pamazano uye marapirwo kuti ave nechokwadi chekuti nguva yemukadzi inouya mukati megadziriro yenguva uye inotora kwenguva pakati pe "zvakajairika" mazuva maviri kusvika masere.

Nzira yakajairika yekudzora kuenda kwako kumwedzi ndeyekudzora kuberekwa mapiritsi, kana mamwe akafanana mahormone ekudzivirira kubata pamuviri senge chigamba kana iyo NuvaRing. Dzimwe dzenzira dzekudzivirira nadzo idzi dzinotanga nguva yemukadzi kamwe chete pamwedzi, nepo dzimwe dzichingomupa nguva kamwe chete pamwedzi mitatu kana mitanhatu.

Dzimwe nzira dzekudzora kuenda kumwedzi dzinogona kusanganisira kurapwa kwekusagadzikana kwekudya kuri kukonzera kuonda zvakanyanya, kana kugadzirisa kudya uye mararamiro. Kana iwe uchikwanisa kudzora kushushikana, izvo zvinogona zvakare kudzikisira kusagadzikana kwenguva yako, futi.

Nguva yekuona chiremba wako

Nepo mukadzi wese ari akati siyanei uye iye "akajairika" achazove akasarudzika, pane zviratidzo zvinoratidza kuti izano rakanaka kutaura nemupi wako wezvehutano. Zviratidzo izvi zvinosanganisira:

• Nguva yako inova isina kujairika mushure mekunge yadzikama uye inofungidzirwa kwenguva yakareba.
• Nguva dzako dzinoerekana dzamira kwemazuva makumi mapfumbamwe kana kudarika uye hauna nhumbu.
• Iwe unofunga kuti unogona kuva nepamuviri.
• Nguva yako inotora kwemazuva anopfuura masere.
• Iwe wakadeura zvakanyanya zvakanyanya kudarika zvakajairwa.
• Iwe unonyorova kuburikidza inopfuura imwechete tampon kana pad pese maawa maviri.
• Iwe pakarepo unotanga kuona.
• Iwe unowedzera kurwadziwa kwakanyanya panguva yako.
• Nguva dzako dzakapfuura mazuva makumi matatu nemashanu, kana pasi pemazuva makumi maviri nemaviri makaparadzana.

Kana iwe ukangoerekana wawana fivhiri uye ukasangana nefuru-kunge zviratidzo mushure mekushandisa matamponi, tsvaga kurapwa nekukurumidza. Zviratidzo izvi zvinogona kuratidza kusangana kune njodzi kunonzi toxic shock syndrome.

Tora woenda nazvo

Kana uchibvunza kuti nguva yako inotora nguva yakareba sei, zviri nyore kuti vakadzi vade mhinduro yakajeka. Mukadzi mumwe nemumwe akasiyana, zvisinei, uye iye achange aine zvake zvakajairika. Kuteedzera yako yakasarudzika kutenderera mwedzi wega kuchakubatsira iwe kuona mafambiro uye mapatani, saka iwe uchaona chero shanduko nekukurumidza pazvinoitika.

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