6 Wheelchair-Yehukama Zviitiko uye Zvekuvaraidza Kuti Uedze Kana Iwe Uchirarama neSMA

Zvemukati

• 1. Endai kunokwikwidza kwezvisikwa
• 2. Rovedza chigunwe chako chakasvibirira
• 3. Tamba mutambo
• 4. Iva mushanyi muguta rako chairo
• 5. Iva bhuku remabhuku
• 6. Joinha Bowling ligi
• Kutora

Kugara neSMA kunounza matambudziko ezuva nezuva uye zvipingamupinyi zvekufamba, asi kuwana zviitiko zvemawiricheya-zvine hushamwari uye zvinokuvaraidza hazvifanirwe kunge zviri zvacho zvacho. Zvisinei nezvavanoda zvemunhu uye kugona kwemuviri, pane chimwe chinhu kunze kwemunhu wese. Chinokosha kufunga kunze kwebhokisi.

Kuti uite izvi, iwe unofanirwa kunge uchida kuve nehunyanzvi. Kunyangwe iwe uri wekunze kana mhando yemumba, isu tichaongorora dzimwe dzisingagumi mikana munhu anogara neSMA anayo pazvinouya kune zviitiko uye zvekuvaraidza.

Wagadzirira kuwana mutsva wekuvaraidza? Ngatinyurire mukati chaimo.

1. Endai kunokwikwidza kwezvisikwa

Paunenge uri muwiricheya mushandisi, dzimwe nzira dzekukwira nzvimbo dzinogona kunge dzisiri bheji rakachengeteka. Nenharaunda dzine makomba uye nzira dzine matombo, zvakakosha kuti utarise kwaunonanga iwe newiricheya yako. Mazhinji anoti mazuva ano, zvisinei, akavaka nzira dzinowanikwa uye nzira dzemabhasikoro dzine tsvina yakati sandara kana nzira dzakagadzirwa, zvichivaita chiitiko chakatsetseka uye chinonakidza kune vese vashandisi vewiricheya.

Iwe unoziva here nezve chero nzira munzvimbo yako inoenderana nezvinodiwa izvi? Tarisa uone TrailLink kune yerunyorwa runyorwa.

2. Rovedza chigunwe chako chakasvibirira

Ndiani anoda kuona uye kunhuwa kwemaruva matsva, miriwo yakasimwa pamusha, uye kushandisa imwe-nguva-imwe kurima naAmai Zvisikwa? Kushevedza thumbs dzose dzegirini patafura yegadheni!

Kunyangwe ichi chitandadzo chichida imwe simba repamusoro remuviri uye kuchinjika, zvichiri kuita kuti ukure gadheni kuseri kwako wega. Kutanga nekutenga kana, kana iwe uchiziva mhizha yakanaka, kuvaka yako yega tafura dzematafura dzinosangana nezvinotsanangurwa newiricheya yako.

Tevere, paunenge uchiisa matafura ako, bvumira nzvimbo yakakwana pakati petafura yega yega iwe newiricheya yako yekufamba nayo, sezvo iwe uchizoda kuteedzera kune ako mababu uye maruva.

Chekupedzisira, sarudza kuti ndeipi nzira iri nyore kwazvo kwauri yekuchengetedza gadheni rako. Kune akawanda anoshanduka ekushandura gadheni maturusi uye madiridziro masisitimu kudzikisa zuva nezuva mutoro. Paunenge iwe wawana izvo zvinonyanya kukodzera pane zvaunoda, inguva yekuchera mukati uye kusvibisa maoko iwayo.

3. Tamba mutambo

Mazhinji mitambo yemitambo nhasi ine echikwata chinogadziriswa chevanhu vanoshandisa mawiricheya. Semuenzaniso, Power Soccer USA ine zvese musangano nemitambo yekuvaraidza muUnited States. Nemutambo uyu unochinja, vatambi vanogona kushandisa yavo chewiricheya kana yemacheya emitambo yeligi kumonera bhora renhabvu gumi nematatu kuyambuka dare rebhasikiti. Varindi vetsoka vakasungirirwa kumberi kwemawiricheya kuti vabatsire kupumbura bhora. Shanyira webhusaiti yePower Soccer USA nhasi kuti uone kana paine ligi munharaunda yako.

4. Iva mushanyi muguta rako chairo

Inguva ipi yekupedzisira iwe yawakaongorora zvechokwadi guta rako? Ndeipi nguva yekupedzisira iwe yawakatarisa kumusoro kune zvivakwa uye skyscrapers, uye ndokubata pikicha sechirangaridzo? Kunge chero mushanyi ane ruzivo anoziva, chinhu chakakosha kuita kana iwe ukasarudza kuburitsa kunze kweguta rako kuronga kumberi.

Sezvinonakidza uye zvine mutsindo sekunzwika kurira, zviri nani kuti utore nzira yako zvisati zvaitika. Nzvimbo dzisingasvikike uye nzvimbo dzinosungirwa kubuda apo pausingatombozvitarisira. Migwagwa yeCobblestone inogara ichiita sekugadzira nzira kana iwe wasvika usina kugadzirira. Mawebhusaiti senge Yelp neGoogle Mepu anogona kupa zvirinani mazano kune izvo zvaunotarisira nekuwanika, kupaka, uye kufamba munzira.

Paunenge uchinge wave newiricheya-inoshamwaridza chirongwa chakamiswa, ndiyo nguva yekuongorora. Tora mifananidzo nenzvimbo dzakakurumbira, kana kukwira zvifambiso zveruzhinji kana icho chisingawanzove chinhu chako. Dzidza chimwe chinhu chitsva nezveguta rako uye, zvinonyanya kukosha, unakirwe!

5. Iva bhuku remabhuku

Zvirasire iwe kune yakasarudzika mararamiro aJay Gatsby kana kunyura muhupenyu hweimwe yeako makuru magamba. Kuve bookworm inguva huru yekuvaraidza kune chero munhu weanogona chero hunyanzvi.

Kune avo vasingakwanise kubata bhuku chairo, emagetsi makopi emabhuku ndiwo ako anotevera akanyanya kubheja. Kubva pakuverenga kuburikidza neapp pafoni yako kusvika pakutenga e-kuverenga, kuwana nekuchengetedza mabhuku hakuna kumbove kwakanakira vanhu vakaremara. Nekutsvaira kwechigunwe, iwe uri kuvhura mapeji uye kuzvinyudza mune imwe nyaya nyowani.

Sarudzo yekupedzisira yekuve bookworm iri kuteerera kune audiobooks. Kubva pafoni yako, komputa, kana mota, audiobooks hazvina kumbobvira zvave nyore kuwana - kunyanya kune avo vasingakwanise kufambisa zvigunwe kana maoko. Uyezve, kunzwa bhuku richiverengwa nemunyori pachavo kunogona kupa kunzwa kuri nani nenzira yavanoda kunyora nayo.

Pro zano: Gadza zvinangwa zvekuverenga zvebhuku rega rega, uye tsvaga mumwe munhu anozokuzvidavirira nezvazvo. Paunoita, ona kana ivo vachida kujoina chinetso!

6. Joinha Bowling ligi

Ko bowling iri kumusoro kwako here? (Pane kakuseka kebhendi zvako.) Nemutambo wakadai, pane nzira dzakasiyana dzekuita kuti mutambo uchinjike kuzadzikisa zvaunoda.

Zvishandiso zvakadai sekubata bata zvakabatanidzwa zvinogona kubatsira kubata bhora. Chinangwa chezvisungo izvi kugadzira kutonga kuri nani kune iye munhu anowana kuomerwa nekushandisa maburi emunwe.

Kune avo vane mashoma mashandisiro emiviri yavo yepamusoro, mipira yebhora inogona kubatsira mukuumburura bhora pasi penzira. Aya marampu anotora nzvimbo yekumira pabhora re bowling uye kukwenya ruoko rwako. Ive neshuwa yekuvavarira rampu munzira kwayo, zvakadaro. Iwe haudi kupotsa pane mukana wekutora iyo stereki kune yako timu!

Kutora

Iwe unoda here kuchinjika uye kugadzira zviitwa zvako zvaunofarira uye zvaunofarira? Pakupera kwezuva, pane chimwe chinhu kune munhu wese ari kugara neSMA uye ane zvaari kuda. Ingo rangarira: Bvunza mibvunzo, ita ongororo, uye, chokwadika, unakirwe!

Alyssa Silva akaonekwa aine musana muscular atrophy (SMA) pamwedzi mitanhatu yekuzvarwa uye, achifemerwa nekofi uye mutsa, akazviita chinangwa chake kudzidzisa vamwe nezvehupenyu nechirwere ichi. Mukuita kudaro, Alyssa anogovera nyaya dzakatendeseka dzekurwa uye simba pane rake blog alyssaksilva.com uye inomhanyisa sangano risingabatsiri raakatanga, Kushanda Kufamba, kuunganidza mari nekuzivisa kweSMA. Munguva yake yekusarudzika, anofarira kuwana zvitoro zvitsva zvekofi, achiimba pamwe neredhiyo zvachose, uye kuseka neshamwari dzake, mhuri, uye imbwa.