Kuna Bob Harper kubva ku'Kurasikirwa Kukuru ', Dzokorora Kurwiswa Kwemwoyo Hakusi Sarudzo

Zvemukati

• Akavhara zviratidzo zvekunyevera
• Kutarisana uye kukumbundira kupora
• Kubatsira vamwe vakapona pakurwara kwemoyo
• Maonero matsva

Nyamavhuvhu apfuura, Mutambi Mukuru "Mukuru Kuparadzwa" Bob Harper akasimuka kuenda kujimini yake kuNew York kunogara achidzidzira Svondo mangwanani. Zvaiita kunge rimwe zuva muhupenyu hwenyanzvi yehutano.

Asi pakati nepakati pekurovedza muviri, Harper akangoerekana azviwana achida kumira. Akazvambarara ndokuumburuka kumusana.

“Ndakapinda mukusungwa kwemoyo kwakazara. Ndakarwara nemwoyo. ”

Nepo Harper asingayeuke zvakanyanya kubva pazuva iro, akaudzwa kuti chiremba uyo akambove ari mune yekurovedza akakwanisa kuita nekukurumidza uye kuita CPR paari. Iyo yekurovedza yaive yakagadzirirwa otomatiki ekunze defibrillator (AED), saka chiremba akashandisa izvo kuvhundutsa moyo waHarper kudzoka mukurova kwese kusvika amburenzi yasvika.

Mikana yekuti apone? Achitetepa matanhatu muzana.

Akazomuka kwapera mazuva maviri kunhau dzinokatyamadza kuti akapotsa afa. Anopa mbiri shamwari yake anga achishanda naye, pamwe nemurairidzi wemujimu, uye nachiremba, nekupona kwake.

Akavhara zviratidzo zvekunyevera

Achitungamira kusvika pakurwara kwemoyo, Harper anoti akange asati asangana nechiratidzo chakajairika, sekurwadziwa pachipfuva, chiveve, kana kutemwa nemusoro, kunyangwe ainzwa dzungu dzimwe nguva. “Anenge vhiki nhanhatu ndisati ndarwara nemoyo, ndakapera simba munzvimbo yekurovedza muviri. Saka paive nemasaini ekuti pane chakakanganisika, asi ndakasarudza kusateerera, ”anodaro.

Warren Wexelman, chiremba wezvemwoyo ane NYU Langone Chikoro cheMishonga uye Medical Center, anoti Harper angangodaro akarasikirwa nezvimwe zviratidzo zvekuyambira nekuda kwehupamhi hwemuviri wake. "Chokwadi chekuti Bob aive mune chinoshamisa chimiro chemuviri pamberi pekurwadziwa nemoyo wake chingangove chikonzero chekuti aisanzwa marwadzo ese muchipfuva nekufema kwekufema izvo munhu angadai akanzwa."

"Kutaura chokwadi, dai Bob anga asiri mumamiriro aive akaita Bob, angadai asina kumbopona."

Saka zvakaitasei kuti murume wemakore makumi mashanu nerimwe ane chimiro chakakura kudaro arwiswe nemoyo pakutanga?

Tsinga yakavharika, Wexelman anotsanangura, pamwe nekuwanikwa kuti Harper anotakura puroteni inonzi lipoprotein (a), kana Lp (a). Iyi protein inowedzera njodzi yekurwadziwa kwemoyo, sitiroko, uye vharuvhu. Harper angangozvigamuchira kubva kuna amai vake nasekuru vamai, avo vese vakafa nekurwara kwemoyo pazera ramakore makumi manomwe.

Asi apo kutakura Lp (a) zvechokwadi kunowedzera njodzi kumunhu, zvimwe zvinhu zvakawanda zvinopinda mukuwedzera njodzi yake yekurwara kwemoyo. "Hapana kana imwe chete njodzi yechirwere chemwoyo, zvinhu zvakawandisa," anodaro Wexelman. "Nhoroondo yemhuri, genetics yaunotora nhaka, chirwere cheshuga, cholesterol yakakwira, uye BP zvakanyanya zvese zvinosangana pamwechete kugadzira mufananidzo wechatinoti chirwere chemoyo, uye chinoita kuti munhu - zvisinei kuti ari muchimiro chakanakisa, kana chimiro chakaipisisa - vanotonyanya kuva nechimwe chezviitiko izvi. ”

Kutarisana uye kukumbundira kupora

Harper akariita iro basa rake kugadzirisa zvese zvinokonzeresa-kubva pakudya kusvika pakujaira.

Panzvimbo pekusvika kwega kwega mararamire shanduko sekutyora nzira yake yatove noutano kugwinya uye kugwinya, ari kusarudza kugamuchira shanduko dzaanofanira kuita kuitira kuti ave nechokwadi - uye chisingaperi - kupora.

"Sei uine mhosva kana kunyara pamusoro pechinhu chisingachadzoreke zvachose kwauri semajini?" anobvunza Harper. "Aya ndiwo makadhi anotorwa uye unoita nepose paunogona napo kugadzirisa chero chinhu chauinacho."

Zvakare nekuenda kumoyo rehab uye kudzikamisa zvishoma nezvishoma kudzidzira, iye aifanira kugadzirisa zvakanyanya chikafu chake. Kurwiswa kwemoyo kusati kwasvika, Harper aive pachikafu chePaleo, icho chinosanganisira kudya zvakanyanya zvine mapuroteni, chikafu chine mafuta mazhinji.

"Chandakaziva mushure mekurwadziwa nemoyo wangu ndechekuti kudya kwangu kwaive kushomeka uye ndosaka ndakauya nebhuku re'The Super Carb Diet '," anoyeuka. "Zviri zvekukwanisa kudzvanya bhatani rekumisazve uye kudzorera macronutrients ese mundiro yako - mapuroteni, mafuta, uye carbs."

Kubatsira vamwe vakapona pakurwara kwemoyo

Kunyangwe Harper akarwisa kupora - uye neshanduko inodiwa kumararamiro ake - nekushinga, anobvuma kuti akashamisika paakadzidza kuti kuva nemwoyo mumwe chete kunokuisa mungozi yekudzokororwa nemoyo.

Chokwadi, sekureva kweAmerican Heart Association, makumi maviri muzana evapukunyuki vekurwiswa kwemoyo vanopfuura makore makumi mashanu nemasere vanoona kudzokororwa kwemoyo mukati memakore mashanu. Uye yeiyo 790,000 yehosha yemwoyo inosangana muUnited States gore rega rega, yeaya kudzokorora kurohwa kwemoyo.

Kudzidza chokwadi ichi kwakawedzera kushingisa Harper kutora muviri wake. "Yakanga iri panguva iyoyo pandakaona kuti ndaizoita zvese uye chero chinhu chandakaudzwa navanachiremba vangu," anodaro.

Imwe yemazano echiremba aya yaive yekutora mushonga Brilinta. Wexelman anoti mushonga uyu unomisa tsinga kuti dzisadzokere shure uye unoderedza mikana yekurwiswa nemoyo mune ramangwana.

"Tinoziva kuti Brilinta haisi mushonga unogona kutorwa nemunhu chero upi zvake nekuti unogona kukonzera kubuda ropa," anodaro Wexelman. "Chikonzero chekuti Bob anokwikwidza pamushonga uyu nekuti murwere akanaka uye vanhu vari pamishonga iyi vanofanirwa kunyatsoteerera chiremba wavo anovachengeta."

Ndichiri kutora Brilinta, Harper akasarudza kubatana nemugadziri wezvinodhaka, AstraZeneca, kubatsira kubatsira kutanga chirongwa chedzidzo uye rutsigiro rwevakapona pakurwara kwemoyo vanonzi Vanopona Vane Mwoyo. Mushandirapamwe uyu ndiwo makwikwi erondedzero anozoona vapenyu vashanu vekurwara nemoyo kubva kumatunhu ese enyika vachipinda chiitiko muNew York City pakupera kwaKukadzi kuti vazivise nezve yambiro yekudzokorodza kwemoyo.

“Ndakasangana nevanhu vazhinji kubvira pandakaita izvi uye vese vane nyaya yakakosha uye yakakosha yekutaura. Zvakanaka kuvapa mukana wekutaura nyaya yavo, ”anodaro.

Sechikamu chemushandirapamwe, Harper akagadzira zvitanhatu zvevapukunyuki kubatsira vamwe vanhu vane chirwere chemwoyo kutarisana nekutya kwavo uye kushingairira nekuzvichengeta kwavo - nekutarisa kufunga, pamwe nehutano hwepanyama uye kurapwa.

"Izvi ndezvega uye zvechokwadi uye zvakasikwa kwandiri, nekuti ndinowanikwa nevanhu vazhinji vanoda mazano ezvekuita mushure mekurwara nemoyo," anodaro. "Vanopona Vane Mwoyo vanopa vanhu nzvimbo nenzvimbo yekutendeukira kuzowana mazano."

Maonero matsva

Kusvika kupi zvake nyaya ichaenda kubva pano, Harper anoti haana hurongwa hwazvino hwekudzoka ku "Kwakanyanya Kurasika" mushure memwaka gumi nemanomwe. Parizvino, kubatsira vamwe kubata moyo yavo yehutano uye kudzivirira kudzokorora kurohwa kwemoyo kunotora pekutanga.

"Ndinonzwa sekuti hupenyu hwangu hwave kuchinja," anodaro. "Parizvino, neVapenyu Vane Mwoyo, ini ndine mamwe ese maziso ari pandiri ari kutsvaga kutungamira uye kubatsirwa, uye ndizvo chaizvo zvandiri kuda kuita."

Iye zvakare anoronga kutsigira kukosha kwekudzidza CPR uye kuve nemaAED anowanikwa munzvimbo dzeruzhinji uko vanhu vanoungana. "Zvinhu izvi zvakabatsira kuchengetedza hupenyu hwangu - ndinoda zvakafanana kune vamwe."

"Ndakapfuura nedambudziko guru rekuzivikanwa gore rakapfuura rekutsvaga zvitsva muhupenyu hwangu, uye kutsanangudza zvakare wandaifunga kuti ndaive wemakore makumi mashanu nerimwe apfuura aya. Zvave zvemanzwiro, zvakaoma, uye zvinonetsa - asi ndiri kuona mwenje kumagumo kwetangi uye kunzwa zviri nani kupfuura zvandakaita. "