Mukaka wemombe nevana

Iwe unogona kunge wakanzwa kuti mukaka wemombe haufanire kupihwa kune vacheche vari pasi pegore rimwe chete. Izvi zvinodaro nekuti mukaka wemombe hauna kupa zvakakwana zvinovaka muviri. Zvakare, zvakaoma kumwana wako kugaya mapuroteni nemafuta mumukaka wemombe. Zvakachengeteka hazvo, kupa mukaka wemombe kuvana mushure megore rimwe chete.

Mwana ane makore 1 kana maviri anofanirwa kunwa mukaka wakazara chete. Izvi zvinodaro nekuti mafuta ari mumukaka wakazara anodiwa kuhuropi hwemwana wako huri kukura. Mushure memakore maviri ekuberekwa, vana vanogona kunwa mukaka wakakora-mafuta kana kunyangwe mukaka unoyerera kana vakafuta.

Vamwe vana vane matambudziko kubva kunwa mukaka wemombe. Semuenzaniso, mukaka allergy inogona kukonzera:

• Belly kurwadziwa kana kupwanya
• Kusvotwa uye kurutsa
• Manyoka

Kurwara kwakanyanya kunogona kukonzera kubuda ropa mumatumbu izvo zvinogona kukonzeresa kushomeka kweropa. Asi chete 1% kusvika 3% yevana vari pasi pegore rimwe vane mukaka wemakemikari. Izvo zvakatonyanya kushomeka kuvana vane makore anopfuura matatu kusvika matatu.

Kusagadzikana kweLactose kunoitika kana ura mudiki husingaite yakakwana yeiyo enzyme lactase. Mwana ari lactose asingashiviriri haagone kugaya lactose. Urwu ndirwo rudzi rwehuga hunowanikwa mumukaka nezvimwe zvinogadzirwa nemukaka. Mamiriro acho anogona kukonzera kuputika uye manyoka.

Kana mwana wako aine rimwe rematambudziko aya, wako wekuchengetedza hutano anogona kukurudzira mukaka we soy. Asi vana vazhinji vanokanganiswa nemukaka vanewo seorgia.

Vana vanowanzo buda kuonda kana kusashivirira panguva yavari gore rimwe chete. Asi kuve nechikafu chimwe chete chekuwedzera allergies kunowedzera njodzi yekuve nemamwe marudzi ehaidhi.

Kana mwana wako asingakwanise kuve nemukaka kana soya, taura nemupi wako nezve zvimwe zvekudya zvingabatsire mwana wako kuwana mapuroteni akakwana uye calcium.

Dhipatimendi reUnited States rezvekurima rinokurudzira huwandu hunotevera hwezuva nezuva hwemukaka wevana nevechidiki.

• Maviri kusvika pamakore matatu ekuberekwa: 2 makapu (480 milliliters)
• Makumi mana kusvika pamakore masere ekuberekwa: 2½ makapu (600 milliliters)
• Zvipfumbamwe kusvika pamakore gumi nemasere ekuberekwa: makapu matatu (720 milliliters)

Mukombe mumwe (240 milliliters) wemukaka wakaenzana:

• Mukombe mumwe (240 milliliters) wemukaka
• Eight ounces (240 milliliters) ye yogati
• Maawa maviri (56 gramu) echakachekwa American cheese
• Kapu imwe (240 milliliters) yepudding yakagadzirwa nemukaka

Mukaka nevana; Alkiri yemukaka allergy - vana; Kusagadzikana kweLactose - vana

• Mukaka wemombe nevana

Groetch M, Sampson HA. Manejimendi yezvikafu zvekudya. Mune: Leung DYM, Szefler SJ, Bonilla FA, Akdis CA, Sampson HA, eds. Chiremba Allergy: Misimboti uye Maitiro. 3rd ed. Philadelphia, PA: Elsevier; 2016: chitsiko 48.

United States Dhipatimendi Rezvekurima. SarudzaMyPlate.gov webhusaiti. Zvese nezveboka remukaka. www.neworld.net.tr Yakagadziridzwa Chikunguru 18, 2019. Yakasvika Nyamavhuvhu 17, 2019.