8 Nzira dzeKunyepedzera Kutarisa Senge Pro Mubhedha

Zvemukati

• Nakidzwa
• Tarisa Mumaziso Eumwe Neumwe
• Tora Mazororo
• Verenga Zvese Nezvo
• Tora Kudzora
• Usakanganwe Mushure meBonde
• Wedzera Zvimwe Zvinoshamisa Elements
• Ingo zviita!
• Ongororo ye

Bonde rinogona kuita zvemashiripiti, zvese zvinosanganisa-uye dzimwe nguva zvinonetsa, kunyanya kana uine mukomana mutsva kana kuda kuedza zvinhu zvitsva (asi usingazive pekutangira). Nhau dzakanaka: Nguva shomana dzinovhunduka pakati pemashizha hazvireve kuti imi vaviri hamusi machisi-zviripo, zvinogona kureva kuti inguva yakakwana yekuita imwe tsvakiridzo kuti muwane bonde rinokushandirai se vaviri, anodaro Tammy Nelson, Ph.D., chiremba wepabonde uye munyori we Kuwana Bonde Raunoda. Saka tarisa (uye unzwe!) Kunge pro-uye zvinonhuwira zvinhu kumusoro-zvisinei uine ruzivo rwako neiyi sere nyore tweaks.

Nakidzwa

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"Pasinei nezvauri kuita, kufarira kunonyanya kukosha kupfuura hunyanzvi," anodaro Mark Michaels, munyori pamwe naye. Vabatsiri muPassion. Urikunzwa kunzwa meh nezvebonde? Funga nezve izvo zvinoita kuti unzwe wakakura. Pamwe iri kuratidza mbatya dzemukati nyowani kana kumukumbira kuti akupe masaji marefu neiyo nyowani nyowani. Chero chii chinoita kuti unzwe chinotyisa chinoshandura mumutambo wako wekurara uchityisa. (Kutumira mameseji eracy inzira huru yekuvaka mufaro. Heano matanho mashanu ekutumira mameseji ekutumira mameseji kumukadzi wese anoda kuziva.)

Tarisa Mumaziso Eumwe Neumwe

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Inonzwika sechizi, asi kuisa pfungwa pameso ake kunotora kutarisa kubva pane zviri kuitika pazasi pebhanhire uye kunoita zvese nezvekubatana imi vaviri munogovana, anodaro Michaels. Izvi zvinonyanya kuitika panguva yekutaura, kana kutora zvinyorwa kubva pachiso chake kwakakosha.

Tora Mazororo

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Kungava kusangana pabonde nemumuromo, kuita zvemaoko, kana kusangana, yeuka kuti hapana nzira "yakarurama" yekuita chero chinhu. Kana iwe uchinzwa kuneta kana kuwana chinyoro, kumira uye kutora nguva yekutsvoda uye kupuruzira, kana kushandura uye kumuita kuti atore basa rinoshanda zvakanyanya zvakakwana, anoyeuchidza Michaels.

Verenga Zvese Nezvo

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Thanks to 50 Shades yeGrey, erotica yakasangana nekuvandudzwa kukuru-uye idzi inhau dzakanaka dzehupenyu hwako pachako hwepabonde, anodaro Alison Tyler, nyanzvi yezvepabonde uye munyori wemakumi maviri neshanu ezvinyorwa zvezvikara. "Imbwa inzwa peji yaunoda uye uverenge zvinonzwika kune mumwe wako, kana kuti teerera kune sexy podcast. Inzira iri nyore yekugadzirisa hurukuro mumhando dzipi dzezvinhu zvinoshandura iwe." Nekuti hausi kutaura nezvazvo wako zvakasangana nezvakaitika kare, zvinokuisai mese papeji imwechete maererano nezvamunoda kuyedza pamwe chete. (Uyewo, tarisa izvi 5 Zvepabonde Fantasies-Yakatsanangurwa.)

Tora Kudzora

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Kwehusiku humwe, ita manheru ese nezvake. Muudze kuti haagone kufamba kana kubata pasina mvumo yako. Hongu. Husiku hunotevera, ita kuti akuitire zvimwe chetezvo. Hakusi kungopisa chete kuva nemanheru kuti unakidzwe usina mhosva, zvese-nezvangu mafaro, asi kurega (uye kutora) kutonga kunokutendera mese kuratidzira mativi ako akasimba-kiyi yekubatana kusingaperi.

Usakanganwe Mushure meBonde

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Inonzwika zvakazara G, asi zvinozoitika, hunyanzvi hwekugumbana ndeimwe yeakanakisa kufanotaura kwehupenyu hwepabonde hwemhondi. Ongororo ichangobva kuitwa kubva kuYunivhesiti yeToronto Mississauga yakawana kuti hunhu hwepabonde, kusanganisira kutsvoda, kutsvodana, uye kutaura zvine rudo, zvinokurudzira kugutsikana pabonde. Chengetedza nhaurirano yepabonde yakareruka. Tarisa pane zvakanzwa zvinoshamisa panguva iyoyo, pane kunyura mukati mehudiki hwako kana kutanga "ko izvi zviri kuenda kupi?" hurukuro.

Wedzera Zvimwe Zvinoshamisa Elements

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Kutsvaga ice cube kutenderedza muviri wake, kubaya uchi paminyatso yako uye kumuita kuti ananzva, kana kuedza toyi nyowani yebonde inzira huru dzekuchinja zvinhu. "Bonde rinofanira kunakidza," anoyeuchidza Michaels, uye kuyedza chimwe chinhu chitsva kunovimbiswa kuzunza zvinhu kumusoro. Kunyangwe kana hunyanzvi hukapedzisira hwave kusave chimwe chinhu chauchazowedzera kune yako yenguva dzose rosta, kuyedza iyo-uye kuseka nezvazvo kana imi mese muchizviwana zvakanyanya kupusa kupfuura sekisiketi-chiitiko chepedyo chinogona kukuita iwe padhuze. (Uyezve, tora kurudziro yekurara neyedu 7 Kinky Upgrades yeYako Bonde Hupenyu.)

Ingo zviita!

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Kwete kunzwika senge kushambadzira kwemitambo, asi dzimwe nguva, chinhu chakakosha kuita kungoita kuti zviitwe. Nelson anotsanangura kuti: “Nokufamba kwenguva, kunonzi ‘kuita zvepabonde zvokutarisirana’ kunogona kukura kuva nzira inogutsa uye ine musoro yokuratidza zvaunoda. "Dzimwe nguva, bonde nderekushanda kuburikidza nekushushikana nekushushikana kwevhiki rakabatikana uye kubuda kwakabatana kupfuura nakare kose." Saka kanganwa nezvekuva anotevera Christian Grey uye tarisa pakuve iwe.

Ongororo ye