Nguva yekuona Chiremba NezveChikosoro Chako

Zvemukati

• Zvinokonzera kukosora
• Kukosora kwakanyanya kunogona kukonzerwa ne:
• Kukosora kusingaperi kunogona kukonzerwa ne:
• Chii chaunofanira kuziva nezve kukosora uye COVID-19
• Nguva yekutora kurapwa kwechikosoro
• Mishonga yekumba
• Mamwe marapirwo
• Chinokosha

Chikosoro ipfungwa inoshandiswa nemuviri wako kujekesa mafambiro ako uye kudzivirira mapapu ako kubva kune zvekunze zvigadzirwa uye hutachiona.

Iwe unogona kukosora mukupindura kune akawanda akasiyana anotsamwisa. Mimwe mienzaniso yakajairwa inosanganisira:

• mukume
• chiutsi
• zvirwere

Nepo kukosora kweapo neapo kuri kwakajairika, dzimwe nguva kunogona kukonzerwa neyakaipisisa mamiriro anoda kurapwa. Ndosaka zvakakosha kuti uzive nguva yekuona chiremba kukosora.

Zvinokonzera kukosora

Kune akasiyana akasiyana kukosora. Izvi zvinoenderana nehurefu hwenguva kukosora kwave kuripo.

• Kukosora kwakanyanya. Kukosora kwakanyanya kunopera kwemasvondo matatu. Mune zvimwe zviitiko, senge mushure mehutachiona hwekufema, chikosoro chinogona kuramba chiri pakati pemasvondo matatu kusvika masere. Izvi zvinonzi subacute chikosoro.
• Chisingaperi chikosoro. Chifuva chinoonekwa sechisingaperi kana chichigara kwenguva yakareba kupfuura mavhiki masere.

Kukosora kwakanyanya kunogona kukonzerwa ne:

• zvinokanganisa zvakatipoteredza senge utsi, guruva, kana utsi
• allergener senge mukume, pet dander, kana chakuvhuvhu
• hwepamusoro hwekupemha hutachiona hutachiona, senge hwakawanda furuu, dzihwa, kana sinus hutachiona
• yakaderera mweya yekufema senge bronchitis kana pneumonia
• kuwedzera kwechimiro chisingaperi senge asthma
• zvakanyanya kukomba mamiriro, senge pulmonary embolism

Kukosora kusingaperi kunogona kukonzerwa ne:

• kusvuta
• chisingaperi mweya wekufema senge chisingaperi bronchitis, asthma, uye chisingaperi obstructive pulmonary chirwere (COPD)
• postnasal kudonha
• gastroesophageal Reflux chirwere (GERD)
• angiotensin-inoshandura enzyme (ACE) inhibitors, mhando yeropa BP mishonga
• kuvhiringidza kufema kufema
• chirwere chemoyo
• kenza yemapapu

Kukosora kunogona kuverengerwa sekubereka kana kusabereka.

• Kubereka chikosoro. Iyo inonziwo kukosora kwakanyorova, inounza mhezi kana phlegm.
• Kusina kukosora chikosoro. Iyo inonziwo chikosoro chakaoma, haina kuburitsa chero mamukisi.

Chii chaunofanira kuziva nezve kukosora uye COVID-19

Kukosora chiratidzo chakakurumbira cheCOVID-19, chirwere chinokonzerwa nekoronavirus nyowani, SARS-CoV-2.

Iyo incubation nguva yeCOVID-19 inogona kuve pakati pemazuva maviri kusvika gumi nemana aine avhareji yemazuva mana kusvika mashanu, sekureva kweCenters for Disease Control and Prevention (CDC).

Chikosoro chakabatana neCOVID-19 chinowanzooma. Zvisinei, CDC inotaura kuti mune dzimwe nguva inogona kunyorova.

Kana iwe uine kesi yakapfava yeCOVID-19, unogona kusarudza kushandisa mishonga yekukosora kana mimwe mishonga yekumba kuti ubatsire kudzikamisa chikosoro chako.

Pamwe pamwe nekukosora, zvimwe zvinogona kuitika zve COVID-19 zvinosanganisira:

• kupindwa nechando
• chills
• kuneta
• kurwadziwa nemuviri
• huro inorwadza
• mweya wekufema
• inoyerera kana yakakora mhino
• kugaya zviratidzo sekusvotwa, kurutsa, kana manyoka
• kurasikirwa nekunhuhwirira kana kuravira

Vamwe vanhu vanogona kukura chirwere chakakomba nekuda kwe COVID-19. Izvi zvinowanzoitika mushure mekunge zviratidzo zvatanga. Zviratidzo zveyakakomba COVID-19 chirwere chaunofanira kutsvaga nekukurumidza kurapwa chinosanganisira:

• kunetseka kufema
• kurwadziwa kana kumanikidzwa muchipfuva chako zvinoramba zvakadaro
• miromo kana kumeso kuoneka bhuruu neruvara
• kuvhiringidzika kwepfungwa
• kunetseka kuramba wakamuka kana kunetseka kumuka

Nguva yekutora kurapwa kwechikosoro

Kukosora kwakanyanya uko kunokonzerwa neyakagumbuka, ma allergener, kana hutachiona hunowanzo buda mukati memavhiki mashoma.

Asi ipfungwa yakanaka yekutevera nachiremba wako kana ikagara kwenguva yakareba kupfuura mavhiki matatu kana inoitika pamwe chete nechimwe chezviratidzo zvinotevera:

• kupindwa nechando
• mweya wekufema
• mukobvu wakakora une girini kana yero muvara
• husiku hweziya
• kusanzwisisika kuonda

Tsvaga rubatsiro rwechimbichimbi chero kukosora kunoenderana ne:

• kunetseka kufema
• kukosora ropa
• kupisa muviri
• kurwadziwa pachipfuva
• kuvhiringidzika
• kufenda

Mishonga yekumba

Kana iwe uine chikosoro chakapfava, pane zvimwe zvinhu zvaunogona kuita kumba kubatsira kurerutsa zviratidzo zvako. Mimwe mishonga inosanganisira zvinotevera:

• Over-the-counter (OTC) mishonga yekukosora. Kana iwe uine chikosoro chakanyorova, iyo OTC inotarisira yakaita seMucinex inogona kubatsira kusunungura mamina kubva mumapapu ako. Imwe sarudzo ndeye antitussive mushonga saRobitussin uyo unodzvinyirira iyo yekukosora reflex. Dzivisa kupa mishonga iyi kuvana vari pasi pemakore matanhatu ekuberekwa.
• Kukosora madonhwe kana huro lozenges. Kuyamwa padonhe rekudonha kana pahuro lozenge kunogona kubatsira kudzikamisa kukosora kana kutsamwa huro. Zvisinei, usapa izvi kuvana vadiki, sezvo vachigona kuve njodzi yekudzipa.
• Zvinwiwa zvinodziya. Tea kana broths zvinogona kutetepa mamasi uye kuderedza kutsamwa. Mvura inodziya kana tii ine ndimu neuchi zvinogona kubatsira. Uchi haufanire kupihwa vana vari pasi pegore rimwe nekuda kwenjodzi yehutachiona hwevacheche.
• Kuwedzera unyoro. Kuwedzera humidity yekuwedzera kumhepo kunogona kubatsira kudzikamisa huro iyo yave kutsamwiswa nekukosora. Edza kushandisa humidifier kana kumira mune inodziya, inopisa mvura.
• Dzivisa zvinokanganisa nharaunda. Edza kugara kure nezvinhu zvinogona kukonzeresa kutsamwa. Mienzaniso inosanganisira utsi hwefodya, guruva, uye makemikari utsi.

Iyi mishonga yekumba inofanirwa kushandiswa chete pakukosora zvinyoro. Kana iwe uine chikosoro icho chinoramba chiripo kana chinoitika nezvimwe zvine chekuita nezviratidzo, tsvaga kurapwa.

Mamwe marapirwo

Kana iwe ukatsvaga kurapwa kwekukosora kwako, chiremba wako anowanzo kurapa nekugadzirisa chinokonzeresa. Mimwe mienzaniso yekurapa inosanganisira:

• antihistamines kana decongestants echirwere uye postnasal kudonha
• mishonga inorwisa mabhakitiriya
• inhaled bronchodilators kana corticosteroids yeasthma kana COPD
• mishonga senge proton pump inhibitors yeGERD
• imwe mhando yeropa rekumanikidza mishonga kutsiva ACE inhibitors

Mimwe mishonga, senge benzonatate, inogona zvakare kushandiswa kudzora kukosora reflex.

Chinokosha

Mikova yakajairika uye inogona kuve yakaoma kana isingagumi. Pamusoro pezvo, kumwe kukosora kunogona kuburitsa mamasi vamwewo vangasaite

Zvinhu zvakasiyana siyana zvinogona kukonzera kukosora. Mimwe mienzaniso inosanganisira zvinokanganisa zvakatipoteredza, hutachiona hwekufema, kana mamiriro asingaperi senge asthma kana COPD.

Kukosora zvakare chiratidzo chakajairika cheCOVID-19.

Kuchengetwa-kumba kunogona kurerutsa chikosoro. Nekudaro, dzimwe nguva chikosoro chinoda kuongororwa nachiremba.

Fonera chiremba wako kana chikosoro chako chichigara kwenguva yakareba kupfuura mavhiki matatu kana kana ichifambidzana nezviratidzo zvakaita se:

• kupindwa nechando
• ruvara rwakatsvuka
• mweya wekufema

Zvimwe zviratidzo zvinogona kunge zviri zviratidzo zvekukurumidzira kwekurapa. Tsvaga kutarisisa nekukosora kunoitika padivi peimwe kana zvimwe zvezviratidzo zvinotevera.

• kunetseka kufema
• kupisa muviri
• kukosora ropa