Kanganwa Mapuranga — Kukambaira Kungangove Kurovedza muviri Kwakanyanya Kwazvo

Zvemukati

• Panther Mapuranga
• Kufambisa Panther
• Lateral Panther
• Ongororo ye

Mapuranga anorumbidzwa seGirosi Tsvene yemakirineti ekurovedza muviri - kwete chete nekuti ivo vanocheka yako yepakati, asi nekuti ivo vanotora mamwe mhasuru muviri wako wese. Sezvo zvinoshamisa sezvavanogona kunge vari, panogona kungova nekufamba kutsva mutaundi: kukambaira.

Iyi haisi imwe yeupenzi pfungwa nyowani yekuti mumwe munhu akangouya ne-isu tese takatanga kuzviita tisati tafamba, shure kwezvose (duh). Kukambaira semunhu mukuru akarererwa muna 2011 naTim Anderson, cofounder of Original Strength uye munyori webhuku. Kuve Bulletproof. Kukambaira kunobatsira vana kukudziridza maitiro ane hutano, uye kana vanhu vakuru (avo vanopedza nguva yavo yese pamakumbo maviri, kwete mana) vakanganwa maitiro aya anogona kukonzera marwadzo, anodaro, sekureva Washington Post.

Uyezve, kukambaira, kukwira, nezvimwewo, kurova mapateni emafambiro akagadzirirwa vanhu, saka kiyi yekuisa muitiro wako wekusimba-ingobvunza Adam Von Rothfelder, ane nzira yake yekudzidzira yakavakirwa pakufamba kwechisikigo. (Hezvino izvo zvinorevei uye muenzaniso wekudzidzira unoisa pfungwa dzako nemuviri pamuedzo.) Kufambisa hakungobatsiri muviri wako chete; kukambaira nechimiro chakakodzera uye kwakarongeka ruoko-rutsoka kufamba kunogona kushamisa zvinoshamisa kupfungwa dzako zvakare.

Kusiyana nemaoko-nemabvi achikambaira evacheche, kana zvasvika pakukambaira kugwinya, zvinowedzera maoko-nemakumbo. Edza izvi zvakasiyana zvekukambaira kurovedzwa nemudzidzisi Kira Stokes, uye unzwe zvese-pamusoro mabhenefiti awanga uchishaya.

Panther Mapuranga

A. Isa maoko pasi pemapfudzi nemabvi pasi pehudyu.

B. Kuchengetedza rakapetana kumashure, simudza mabvi 2 inches kubva pasi. Bata chinzvimbo ichi, uchisimuka kubva pasi.

(Iyi ingori yeimwe yemapuranga misiyano murairidzi Kira Stokes akauya neiyi 30-yemazuva epaketi dambudziko.)

Kufambisa Panther

A. Tanga pamakumbo mana, nemabvi achifamba masendimita maviri kubva pasi.

B. Kuchengeta kumashure zvakapfava uye musimboti wakasimba, famba wakatarisana ruoko uye gumbo kumberi 2 inches, tenderera gokora mukati, uye unyike uchienda pasi. Dzokorora nerumwe rutivi.

C. Enda mberi kune 4 nhanho dzese, wozodzokera kumashure kune 4 nhanho.

(Kuti uwane mamwe mafambisirwo emaoko ekuveza, edza mamwe emazuva makumi matatu ekupikisa kwemaoko akavezwa.)

Lateral Panther

A. Fungidzira chinzvimbo cheplanti yepanteri: mawoko pasi pemapfudzi nemabvi pasi pehudyu, aine musana wakadzika nemabvi achisimudzira 2 inches kubva pasi.

B. Kuchengetedza rakapetana kumashure uye nekuchengeta mabvi 2 inches kubva pasi, fambisa muviri kurudyi panguva imwe chete uchifambisa ruoko rwerudyi uye rutsoka rwerudyi kurudyi masendimita mashoma, wobva kuruboshwe uye kuruboshwe rutsoka kurudyi.

C. Enda kurudyi kune 4 nhanho, wozoenda kuruboshwe nenzira imwechete kune 4 nhanho.

Ongororo ye