Kuchema Mushure meBonde Zvakajairika here?

Zvemukati

• Zvakawanda sei kuchema mushure mebonde?
• Asi sei vanhu vanochema mushure mebonde here?
• Ongororo ye

Zvakanaka, bonde rinotyisa (mhoro, huropi, muviri, uye zvisungo-zvinowedzera mabhenefiti!). Asi kurohwa neblues-panzvimbo ye euphoria-mushure mechikamu chemukamuri yako yekurara hapana chimwe kunze.

Kunyange zvazvo dzimwe nguva dzepabonde dzinogona kuva dzakanaka kwazvo dzinoita kuti ucheme (kumhanya kweoxytocin iyo inofashamira uropi hwako mushure me-orgasm yave ichizivikanwa kuti inokonzera misodzi inofadza), pane chimwe chikonzero chekuchema mushure mekuita zvepabonde:postcoital dysphoria (PCD), kana kunzwa kwekushushikana, kushushikana, kuchema, uye kunyangwe hasha (kwete iyo mhando yaunoda mumubhedha) inosanganikwa nevamwe vakadzi mushure mebonde. Dzimwe nguva PCD inonzi postcoitaltristesse(ChiFrench chekusuruvara), maererano neInternational Society for Sexual Medicine (ISSM).

Zvakawanda sei kuchema mushure mebonde?

Zvinoenderana neongororo ye230 vakadzi vekoreji vakaburitswa mu Zvepabonde Mushonga, 46 muzana vakanga vasangana nechiitiko chinoodza mwoyo. Zvishanu kubva muzana zvevanhu vari muongororo iyi vakasangana nazvo nguva shoma mumwedzi wapfuura.

Sezvineiwo zvakakwana, vakomana vanochema mushure mebonde zvakare: Chidzidzo che2018 chevanhu vangangoita chiuru nemazana maviri chakawana kuti mwero wakaenzana wevarume unowana PCD uye vanochema mushure mebonde zvakare. Makumi mana nechimwe muzana vakataura vachiona PCD muhupenyu hwavo uye makumi maviri muzana vakashuma vachizviona mumwedzi wapfuura. (Yakabatana: Zvakaipa Here Kuti Utano Hwako Uedze Kusachema?)

Asi sei vanhu vanochema mushure mebonde here?

Usatombo kunetseka, kuchema kwepashure peshure hakuite zvine chekuita nesimba rehukama hwako, padanho rehukama pakati pako nemumwe wako, kana kunaka kwepabonde. (Yakabatana: Maitiro Ekuwana Kwakawanda Kunakidzwa Kunze Chero Zvepabonde Chinzvimbo)

"Kufungidzira kwedu kune chekuita nekuzvifunga uye kuti kusangana pabonde kunogona kusanganisira kurasikirwa nekuzviziva kwako," anodaro Robert Schweitzer, Ph.D., uye munyori anotungamira we Zvepabonde Mushonga kudzidza. Sezvo bonde iri ndima ine manzwiro, hazvinei kuti iwe unosvika sei kuhupenyu hwako hwerudo, kungosangana kwepabonde kunowanzokanganisa nzira yaunozviona nayo, zvirinani kana kuipa. Kune vanhu vane dombo rakasimba pfungwa yekuti ndivanaani uye zvavanoda (zvese mumba yekurara uye muhupenyu), vanyori vechidzidzo vanofunga kuti PCD ishoma. "Kumunhu ane pfungwa isina kusimba yekuzvifunga, zvinogona kunetsa," anodaro Schweitzer.

Schweitzer anoti zvinokwanisika kuti pane chibereko chePCD zvakare - vaongorori vakaona kufanana pakati pemapatya achirwisa bonde repashure-pabonde (kana rimwe mapatya rakazviona, rimwe racho raigona kudaro). Asi kumwe kutsvagurudza kunodiwa kuyedza iyo pfungwa.

ISSM inotaura zvakare zvinotevera sezvikonzero zvinoita zvekuchema mushure mebonde:

• Zvinogoneka kuti ruzivo rwekubatana nemumwe wako panguva yebonde rwakanyanya zvekuti kutyora chisungo kunokonzeresa kusuwa.
• Manzwiro anoita manzwiro angave ane chekuita nekushungurudzwa kwepabonde kwakaitika munguva yakapfuura.
• Mune zvimwe zviitiko, zvingava zvechokwadi chiratidzo chepasi pehukama nyaya.

Parizvino, kana uri kutambura, danho rekutanga rinogona kunge riri kucherekedza nzvimbo dzehupenyu hwako dzinogona kuita kuti unzwe wakanyanya kushushikana kana kusachengeteka, anodaro Schweitzer. (Pro tip: Teerera kuraira kwemadzimai aya ane chivimbo chikuru kuti vadzivise chero nyaya dzekuzviremekedza dzinovanda.) Kana iwe uchigara uchichema mushure mebonde uye zviri kukunetsa, inogona kunge iri zano rakanaka kuona chipangamazano, chiremba, kana chiremba wepabonde.

Chinokosha, kunyange zvakadaro? Hazvina kupenga kuchema mushure mebonde. (Ndicho chimwe chezvinhu 19 Zvakashamisa Zvinogona Kukuchema.)

Ongororo ye