Dana Linn Bailey Aive Muchipatara cheRhabdo Kutevera Kurovedzera kwakanyanya kweCrossFit

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Mikana ndeyekuti, mukana wekuwana rhabdomyolysis (rhabdo) haisi kukuchengeta iwe husiku. Asi mamiriro acho anogona * kuitika, uye yakamisikidza mukwikwidzi wemuviri Dana Linn Bailey muchipatara mushure mekushanda kwakasimba kweCrossFit. Kutevera kukuvara kwake, akatumira chiyeuchidzo ku Instagram kuti kunyanyisa kunogona kuva nemhedzisiro.

Chekutanga, muchidimbu nezve rhabdo: Chirwere ichi chinowanzo kukonzerwa nekukuvadzwa kwetsandanyama kubva pakurovedza muviri kwakasimba (kunyangwe zvimwe zvikonzero zvinowanzoitika zvinogona kusanganisira kushungurudzika, hutachiona, mavhairasi, uye kushandisa zvinodhaka). Sezvo mhasuru dzinopunzika, dzinodonhedza enzyme inonzi creatine kinase, pamwe neprotein inonzi myoglobin, muropa, izvo zvinogona kukonzera kukundikana kweitsvo, acute compartment syndrome (mamiriro anorwadza anokonzerwa nekumanikidza kunovaka mukati memhasuru), uye electrolyte abnormalities.Zviratidzo zvinogona kusanganisira kurwadziwa kwemhasuru uye kushaya simba uye weti ine rima-ruvara, iyo inogona kubhururuka nyore pasi pe radar uye kuita kuti zviome kuona kuti uri kusangana ne rhabdo. (Ona: Zvese zvaunoda Kuti Uzive Nezve Rhabdomyolysis)

Kana rhabdo ichirira zvakanyanya, ndizvozvo nekuti ndizvo. Asi zvakare kashoma, uye kunyangwe ari munhu anodzidzisa nesimba, Linn Bailey haana kuzviona zvichiuya. Mune rake Instagram kutumira, aimbove Mukadzi Physique Olympia akagovana ruzivo rwake sezwi reyambiro yekuti rhabdo inogona kuitika kune chero munhu, "kunyangwe iwe uri mutsva mukusimudza kana wanga uchidzidzira kwe15+ makore." Akawedzera, "Kana iwe uchikwikwidza seni, izvi zvinogona kuitika kwauri !!" (Pane imwe nguva, zvakaitika kuParalympic snowboarder Amy Purdy.)

Linn Bailey akaziva kuti chimwe chinhu chakanga chapera mazuva mashoma mushure mekuoma kweCrossFit Workout, iyo yakanga yadaidzira 3 kutenderera kwe2-miniti AMRAP zviteshi. Imwe yenhepfenyuro yaive GHD sit-ups, ayo ari masit-ups anoitwa pane glute-ham mugadziri uye inobvumidza kune akareba mafambiro ekufamba pane epasi kugara-kumusoro. Kunyangwe hazvo akambozviita kare, Linn Bailey akati anotenda kuti kuyedza kuburitsa yakawanda GHD kugara-pasi sezvaaigona panguva iyi kwakatungamira kuchirwere chake cherhabdo. (Mukadzi uyu akange aine rhabdo mushure mekuzvisundidzira kuita zvekudhonzwa kwakawanda.)

"Kwandiri zvakangoita senge yakanaka chaiyo yekurovedza muviri," akatsanangura. "Ndinofunga ndakatodzidzisawo makumbo mushure mekurovedza muviri, uye ndakadzidzisawo svondo rese. Ndakafunga kuti ndaingorwadziwa chaizvo uye ndaive neDOMS yakaipa izvo zvakaita kuti ndifarire kurovedza muviri zvakanyanya nekuti ndiri munhu wepfungwa." Asi mushure memazuva angangoita matatu, Linn Bailey akagovana, akaona dumbu rake rakazvimba, uye paakango svika zuva rechishanu rekuramba uchirwadziwa uye kuzvimba kusingatsanangurike, akaenda kuna chiremba, uyo akamhanyisa zvese weti uye kuongororwa kweropa. "Itsvo dzakaita sedzinounza [sic] kushanda zvakanaka, zvisinei chiropa changu chaive chisiri kushanda," akanyora, achiwedzera kuti akabva atarisa kuEr kuti arapwe pakurumbidzwa nachiremba wake.

Nhau dzakanaka ndedzekuti Linn Bailey akati ari kupora zvizere kubva ku rhabdo yake, sezvo "nerombo rakanaka akarapwa nenguva," akanyora kudaro. "Mvura zhinji uye chikamu chinosuruvarisa hongu ... hapana huremu hwekudzidzira kudzamara matunhu ese adzokera pane zvakajairwa ... Uye ivo vari !!" akaenderera mberi. "Kwangosara mazuva mashoma emvura uye kuzorora." (Inoenderana: 7 Zviratidzo Iwe Unonyatsoda Zuva Rekuzorora)

Kunyangwe iwe uri muCrossFit kana iwe uchida imwe yakaderera-kiyi yekurovedza musangano, chero munhu anogona kubatsirwa kubva naLinn Bailey kutora: Zvakakosha kuti urambe uchifunga nezve miganho yemuviri wako, zvisinei nehutano hwako.

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