Njodzi Doro uye Caffeine yeAFib

Zvemukati

• Doro, caffeine, zvinokurudzira, uye AFib
• Doro
• Caffeine
• Kupera mvura mumuviri
• Zvinokurudzira
• Taura nachiremba wako

Atrial fibrillation (AFib) yakajairika moyo Rhythm kusagadzikana. Iyo 2.7 kusvika 6.1 mamirioni eAmerica, maererano neCenters for Disease Control and Prevention (CDC). AFib inokonzeresa moyo kurova zvine mutsindo. Izvi zvinogona kutungamira mukukanganisa kweropa kuyerera kuburikidza nemoyo wako uye nemuviri wako. Zviratidzo zveAfib zvinosanganisira kupfupika kwemweya wekufema, kurova kwemoyo, uye kuvhiringidzika.

Vanachiremba vanowanzopa mishonga yekudzivirira uye kurerutsa zviratidzo zveAfib. Maitiro madiki anogona zvakare kudzoreredza zvakajairika moyo wemutinhimira. Mararamiro ehupenyu anowanzo kuve akakosha sekurapa kwevanhu vane AFib. Maitiro ehupenyu anosanganisira chikafu swaps - mashoma mafuta uye sodium, yakawanda michero nemiriwo - pamwe nekudzivirira zvimwe zvinhu zvinogona kukonzera AFib episode. Kumusoro pakati pezvinhu izvi doro, caffeine, uye zvinokurudzira.

Doro, caffeine, zvinokurudzira, uye AFib

Doro

Kana iwe uine AFib, pre-chisvusvuro cocktaileja, kana kunyange vashoma doro paunenge uchiona mutambo wenhabvu unogona kukonzera dambudziko. Kutsvagurudza kunoratidza kuti zvine mwero kusvika pakudhakwa doro zvinowedzera njodzi yemunhu yeiyo AFib episode. Mhedzisiro yeiyo yakaburitswa muCanada Medical Association Journal yakawana kuti zvine mwero kunwa doro kwakawedzera njodzi yemunhu yezviratidzo zveAfib. Izvi zvainyanya kuitika kune vanhu vane makore makumi mashanu nemashanu kana kupfuura.

Kunwa zvine mwero - ingave waini, doro, kana madhimoni - inoyerwa seimwe kusvika gumi nemana zvinwiwa pasvondo zvevakadzi uye imwe kusvika makumi maviri neshanu zvinwiwa pasvondo zvevarume. Kunwisa kana kudhakwa kunwa zvinopfuura zvinwiwa zvishanu pazuva kunowedzerawo njodzi yemunhu yekuona zviratidzo zveAfib.

Caffeine

Zvikafu zvakawanda uye zvinwiwa, zvinosanganisira kofi, tii, chokoreti, uye zvinwiwa zvine simba zvine caffeine. Kwemakore, vanachiremba vakaudza vanhu vane matambudziko emoyo kuti vadzivise zvinokurudzira. Iye zvino masayendisiti haana chokwadi zvakadaro.

Chidzidzo che2005 chakaburitswa muAmerican Journal yeClinical Nutrition chakafumura kuti caffeine ine njodzi chete kune vanhu vane AFib pamwero wakanyanya uye mumamiriro asinganzwisisike. Vatsvakurudzi vakapedzisa kuti vanhu vazhinji vane AFib vaigona kubata zvakajairwa zvine caffeine, senge izvo zvinowanikwa mumikombe yekofi, pasina kunetseka nezve zvingangoitika zvine chekuita neAfib.

Chinokosha ndechekuti kurudziro yecaffeine inwiwa neAFib inosiyana. Chiremba wako anonzwisisa zvirinani mamiriro ako, kushushikana kwako, uye njodzi dzaunotarisana nadzo kana ukadya caffeine. Taura navo nezvekuti yakawanda sei caffeine iwe yaunogona kuva nayo.

Kupera mvura mumuviri

Doro uye caffeine kushandiswa kunogona kuita kuti muviri wako uome. Kushaya mvura mumuviri kunogona kukonzera chiitiko cheAAB. Shanduko inoshamisa mumitezo yemvura yemuviri wako - kubva pakudya shomashoma kana kunyanyisa mvura - inogona kukanganisa zviito zvemuviri wako. Kudikitira mukati memwedzi yezhizha kana kubva mukuwedzera chiitiko chemuviri kunogona kukushaisa mvura. Mavhairasi anokonzera manyoka kana kurutsa anogonawo kukonzera kupera mvura mumuviri.

Zvinokurudzira

Caffeine haisi iyo chete inokurudzira iyo inogona kukanganisa kurova kwemwoyo wako. Mimwe mishonga inopfuura-the-counter (OTC), kusanganisira inotonhora mishonga, inogona kukonzera zviratidzo zveAAB. Tarisa aya marudzi emishonga yepseudoephedrine. Izvi zvinokonzeresa zvinogona kukonzeresa chikamu cheAFIB kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Taura nachiremba wako

Nguva nachiremba wako yakakosha. Kushanya kwaChiremba kazhinji kazhinji kupfupi. Izvo zvinokusiya iwe uine nguva shoma yekuvhara yakawanda mibvunzo kana kunetsekana kwaungave uine nezve yako AFib. Iva wakagadzirira chiremba wako asati apinda kuitira kuti iwe ugone kuvhara zvakanyanya sezvinobvira munguva yaunenge uine pamwe chete. Hezvino zvinhu zvishoma zvekurangarira kana iwe uchitaura nachiremba wako:

Taura chokwadi. Ongororo dzakawanda dzakaratidza kuti vanhu vanowanzorerutsa huwandu hwedoro hwavanonwa. Kune hutano hwako, taura chokwadi. Chiremba wako anoda kuziva kuti uri kushandisa mari yakawanda zvakadii kuti vagone kunyora mishonga zvakanaka. Kana kunwa kwako doro kuchinetsa, chiremba anokwanisa kukusanganisa nerubatsiro rwaunoda.

Ita ongororo. Taura nenhengo dzemhuri uye gadzira rondedzero yehama vane chero nhoroondo yehosha yemoyo, sitiroko, BP, kana chirwere cheshuga. Mazhinji eaya mamiriro emwoyo anogarwa nhaka. Nhoroondo yemhuri yako inogona kubatsira chiremba wako kuongorora njodzi yako yekusangana nezvikamu zveAfib.

Nyora pasi mibvunzo yako. Pakati pekuwanda kwemibvunzo nemirairo kubva kuna chiremba wako, unogona kukanganwa mibvunzo yauinayo. Usati watungamira mukugadzwa kwako, gadzira runyorwa rwemibvunzo yauinayo. Munguva yako yekugadzwa, vashandise semutungamiri wekutaura nachiremba wako nezve mamiriro ako, njodzi, uye maitiro.

Huya nemumwe munhu. Kana uchikwanisa, uya newakaroorana naye, mubereki, kana shamwari newe pakurangana kwachiremba mumwe nemumwe. Vanogona kutora zvinyorwa uye mirairo kubva kuna chiremba wako apo iwe uri kuongororwa. Ivo vanogona zvakare kukubatsira iwe kunamatira kune yako yekurapa chirongwa. Kuve nerutsigiro kubva kune mumwe wako, mhuri, kana shamwari kunogona kubatsira chaizvo kana chirongwa chekurapa chinosanganisira shanduko huru yemararamiro.