Zuva MuKudya Kwangu: Kurera-Kurasikirwa Kochi Keri Gans

Zvemukati

• Kudya kwemangwanani: Oatmeal uye OJ
• Kwekudya kwemasikati: Sandwich
• Kwekudya Kwemasikati Dessert: Raspberries
• Kudya Kwemasikati Kutapira: Adora Calcium Rima Chokoreti
• Masikati Snack: Pineapple, Blackberries, uye String Cheese
• Kudya kwemanheru Appetizer: Saladi
• Kudya kwemanheru: Crispy Tenders, Baked Potato, uye Brussels Sprouts
• Kudya Kwemanheru: Martini
• Dessert: Adora Calcium
• Rima Chokoreti
• Ongororo ye

Semunhu akanyoreswa kudya kwekudya muzviitwa zvakavanzika, Shape.com's Weight Loss Coach, munyori we Chidiki Chinja Chikafu, uye vezvenhau hunhu uye mutauriri, hupenyu hwangu hunogona kuita kunge hwakabatikana, kutaura zvishoma. Asi zvisinei nekuti chii, ndinogara ndichiita nguva yekugadzirira chikafu chine hutano-kunyanya nekuchichengeta nekukurumidza uye nyore. Ndinosarudza zvikafu zvine fiber uye zvinopa mapuroteni akawanda uye mafuta ane hutano kuti ndirambe ndakaguta uye ndakagutsikana zuva rose. Ini zvakare ndinoedza kuchengetedza nzvimbo yekugutsikana kana maviri, sezvamuchaona nekutarisa kuti rakajairika zuva mune rangu dhayidhi rinotaridzika sei.

Kudya kwemangwanani: Oatmeal uye OJ

Zvinenge gore rose, pasinei nokuti kunze kunopisa sei, ndinotanga zuva rangu nendiro yeoatmeal. Ini ndinogadzira yekukurumidza-kubika oats (isingafanirwe kuvhiringidzwa nekukasira) nemukaka usina nonfat mu microwave uye wozoisa pamusoro neepasi-mafuta cottage chizi, mbeu dzechia, nesinamoni. Iko kusanganiswa kwefibre, protein, uye mafuta zvinondichengeta ndichigutsikana kusvika nguva yekudya kwemasikati. Pamwe pamwe neoats yangu, ndine girazi re100% jisi reorenji rakasanganiswa neyakaenzana seltzer nekuti ini ndoda kuwana yakakwana-hydrated kutanga zuva asi kwete kudya akawandisa akawanda macalorie panguva yacho; Ndinodawo muto wacho kuti nditore mavitamini angu.

RELATED: 16 Savory Oatmeal Recipes

Kwekudya kwemasikati: Sandwich

Kazhinji handinzwe kugutsikana panguva yekudya kwemasikati ndisina chingwa, saka ndinenge nguva dzose ndine sangweji. Chisikwa chakakurumbira chezvangu zvimedu zviviri Ezekieri 4:9 akaiswa pamusoro peEarthly Eats Original Tofu Salad, madomasi, hanyanisi, avocado, uye lettuce. Kana ndiine magaka mumba, ini ndinokanda iwo pane iwowo-anowedzera mavegi ari nani.

Kwekudya Kwemasikati Dessert: Raspberries

Imwe yezvinodyiwa zvemasikati muchero. Ini ndinowanzo sarudza ma berries kunyangwe asiri mumwaka uye ndodya mudziyo wese. Nguva zhinji ndine kapu yeblack decaf neizvi, sezvo ini ndinonzwa kuti inoisa "cap" kumagumo ekudya kwangu.

Kudya Kwemasikati Kutapira: Adora Calcium Rima Chokoreti

Adora Calcium yakasviba chokoreti yekuwedzera inogutsa chishuwo changu chechimwe chinhu chinotapira.

Masikati Snack: Pineapple, Blackberries, uye String Cheese

Handisi kumbosvetuka chikafu chemasikati; kana zvisina kudaro ndingadai ndakave nenzara zvakanyanya nenguva yekudya kwemanheru. Zvidyiwa zvangu zvinogara zvine kabhabohydrate (zvirinani yakakwira mufaibha asi kwete nguva dzose) uye neprotein, uye zvakasiyana zvakanyanya zvichienderana nezvandiri mumamood (kureva ane munyu kana anotapira). Ndinoedza kazhinji kuwana imwe sevhisi yemuchero wezuva, asi usamboudya ndoga kana kuti handingagutsikane. Cheese inogadzira puroteni yakakura, asi nekuti ndinoida, ndinoita zvakanyanya nechikamu-chinodzorwa masevhisi, senge tambo chizi.

RELATED: Makumi makumi mana emvura inotonhorera, Creamy, Hutano Snack Pfungwa dzePasi peMazana maCalori

Kudya kwemanheru Appetizer: Saladi

Tichikura amai vangu vaigara vachitipa sadza kuti titange kudya, nanhasi handisati ndambomira kuita izvozvo. Kudya kwemanheru pasina saradhi kwandiri kunenge senge mangwanani asina oatmeal. Yangu yakajairwa saradhi ine romaine lettuce, magaka, matsvuku hanyanisi, tomato, uye maamondi akatsvedza. Ini ndine husimbe hwekugadzira yangu saradhi yekupfeka uye nguva pfupi yadarika ndanga ndichitenga Zvese Zvikafu 365 Organic Chiedza Kesari Kupfeka. Ini ndinongoshandisa dzakatenderedza 1 kiyipuni-sezvo ini ndichicheka saradhi yangu, zvishoma zvinoenda kure kure. Iyi kosi yekutanga inobatsira kundizadza.

Kudya kwemanheru: Crispy Tenders, Baked Potato, uye Brussels Sprouts

Zvizhinji asi kwete zvese zvekudya kwangu kwezvinomera-zvakavakirwa. Kubva pandakawana Gardein's Crispy Tenders (yakagadzirwa kubva kune soy), ndakabatwa. Mushure mekubheka muchoto, ndinovadzima mucheka pepa kubvisa mafuta akawandisa. Mbatata yakabikwa inowanzowanikwa pandiro yangu yekudya kwemanheru pamwe chete nemuriwo wangu wandinoda: maBrussels anomera ari nyore. Nekukanda mbatatisi yangu neyakajairika uye / kana nhema bhinzi hummus uye chipunu chepasi-fat sour cream, handimbopotsa bhotela.

Kudya Kwemanheru: Martini

Ini ndinonakidzwa nekudya kwekudya kwemanheru kwakawanda: Ketel One, isina vermouth, yakazununguswa isina kumutswa. Maorivhi chinhu chinokosha.

Dessert: Adora Calcium

Rima Chokoreti

Imwe Adora inopedza husiku hwangu painoti inotapira.

RELATED: 18 Oh-Saka-Yakanaka Chokoreti Dessert Mapoka

Ongororo ye