Kuziva Kushaiwa Mvura Nemusoro

Zvemukati

• Kupererwa nemvura mumusoro zviratidzo
• Chii chinokonzera kupera mvura mumusoro?
• Kupera mvura mumuviri mishonga yemusoro
• Inwa mvura
• Electrolyte zvinwiwa
• OTC kurwadziwa kunodzora
• Cold kutonhora
• Maitiro ekudzivirira kupera mvura mumuviri musoro

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi kupera mvura mumusoro musoro?

Kana vamwe vanhu vasinganwe mvura yakakwana, vanorwadziwa nemusoro kana migraine. Iko kune kushomeka kwesainzi kutsigira pfungwa yekushaikwa kwemvura kunokonzera kutemwa nemusoro. Zvisinei, kushaikwa kwekutsvagisa hazvireve kupera mvura mumusoro musoro hakusi kwechokwadi. Zvimwe, izvi hazvisi mhando yekutsvaga inowana mari zhinji. Iyo yekurapa nharaunda ine yakasarudzika kurongeka kweiyo hangover misoro, iyo inokonzereswa inokonzerwa nekushaya mvura.

Ramba uchiverenga kuti udzidze zvakawanda nezvezviratidzo zvekushaya mvura mumusoro, pamwe nemishonga uye matipi ekudzivirira.

Kupererwa nemvura mumusoro zviratidzo

Kushushikana kwemvura mumusoro kunogona kunzwa kwakasiyana kune vanhu vakasiyana, asi ivo vanowanzove nezviratidzo zvakafanana neizvo zveimwewo misoro yakajairika. Kune vanhu vazhinji, inogona kunzwa kunge inorwadza musoro, iyo inowanzo kurondedzerwa sekurwadza kwekurwadzisa pamativi ese emusoro ayo anowedzerwa nekuita kwemuviri.

Ongororo diki yakaburitswa mumagazini yezvokurapa Musoro wemusoro wakaona kuti pakati pevanhu vakabvunzurudzwa, 1 muvane gumi vakasangana nemusoro wekushaya mvura mumuviri. Vaya vakapindura vakatsanangura kutemwa nemusoro sekurwadziwa kwakatonyanya kana vofambisa misoro, vakakotama, kana kufamba famba. Mazhinji evanoongorora vakapindura vakanzwa kuzorodzwa kwakakwana maminetsi makumi matatu kusvika kumaawa matatu mushure mekunwa mvura.

Chimwe chidzidzo chidiki chevanhu vane chirwere chisingaperi chemigraines, chakaburitswawo mumusoro, vakaona kuti makumi matatu nemana kubva pavanhu makumi mapfumbamwe nevasere vakafunga kupera mvura mumuviri sechinhu chinokonzera kushushikana. Zviratidzo zve migraine zvinosiyana zvakanyanya, asi zvinogona kusanganisira:

• kurwadziwa kwakanyanya kune rumwe rutivi rwemusoro
• kusvotwa
• aura inoonekwa

Zvimwe zviratidzo zvekudzikisira zvishoma kusvika pakati zvine mwero zvinosanganisira:

• nyota
• muromo wakaoma kana unonamira
• kwete kuita weti yakawanda
• yakasviba yero weti
• inotonhorera, yakaoma ganda
• tsandanyama

Chii chinokonzera kupera mvura mumusoro?

Kushaya mvura mumuviri kunoitika pese paunorasikirwa nemvura yakawanda pane yauri kutora mukati. Dzimwe nguva unogona kungokanganwa kunwa mvura yakakwana. Kazhinji yenguva, zvakadaro, kupera mvura mumuviri kunoitika kana iwe uchirovedza zvine simba uye ukatadza kuzadza mvura yakarasika kuburikidza nedikita. Pamazuva anopisa zvakanyanya, kunyanya kana kuchipisa uye kwakanyorova, unogona kurasikirwa nehuwandu hwemvura kuburikidza nedikita. Kushaya mvura mumuviri zvakare kwakajairika mhedzisiro mhedzisiro yemishonga yakawanda uye inopfuura-the-counter (OTC) mishonga.

Muviri wemunhu unovimba nemvura kuti iite mabasa ayo akakosha, saka kuve neashoma kwazvo kunogona kuva nenjodzi huru. Kana yakanyanya, kupera mvura kunogona kukonzera kukuvara kwehuropi uye kufa. Kunyanya kupera mvura mumuviri kunowanzoitika mu:

• vana
• vakuru vanhu vakuru
• vanhu vane zvirwere zvisingaperi
• vanhu vasina mukana wekuwana mvura yakachena yekunwa

Asi zvinongotora nyaya yakapfava yekushaiwa mvura kuti ikonzere kupera musoro kwemvura.

Kupera mvura mumuviri mishonga yemusoro

Inwa mvura

Kutanga, tora kunwa mvura nekukurumidza sezvazvinogona. Mazhinji marita ekushaiwa mvura kwemvura anogadziriswa mukati memaawa matatu ekunwa. Iwe haufanire kuwedzeredza mvura: Girazi rakareruka kana maviri emvura anofanirwa kubatsira muzviitiko zvakawanda.

Kunwa nekukurumidza zvakanyanya dzimwe nguva kunoita kuti vanhu vasina mvura varutse, saka zviri nani kutora sips inononoka, yakadzikama. Iwe unogona kutoyamwa pane mashoma machubhu echando.

Electrolyte zvinwiwa

Nepo mvura yakajeka ichifanira kuita hunyengeri, zvinwiwa sePedialyte uye Powerade zvinopa imwe yekuwedzera maelectrolyte. Electrolyte ari zvicherwa izvo muviri wako unoda kuti ushande Unovawana kubva pane zvekudya zvaunodya uye nezvinhu zvaunonwa. Kushaya mvura mumuviri kunogona kukanganisa chiyero chakakosha che electrolyte mumuviri wako, saka kuzvizadza neshuga yemitambo yakaderera-shuga kunogona kukubatsira kuti unzwe zvirinani.

OTC kurwadziwa kunodzora

Kana musoro wako ukasagadzikana mushure mekunwa mvura, unogona kuedza kutora OTC pain reliever, yakadai se:

• ibuprofen (Advil, Motrin IB)
• asipurini (Bufferin)
• acetaminophen (Tylenol)

Edza kudzivisa OTC migraine mishonga ine caffeine, nekuti caffeine inogona kubatsira pakupera mvura. Sezvo nguva dzose, iva nechokwadi chekutarisa nachiremba wako usati watanga chero mishonga mitsva, kunyange mishonga yeOTC. Tora mishonga iyi sekurairwa nechikafu kana mvura kudzivirira dumbu rinogumbuka.

Cold kutonhora

Kana musoro wako uchirova, chando ishamwari yako. Iyo gel chando kurongedza kazhinji ndiyo yakasarudzika sarudzo. Iwe unogona kazhinji kutenga aya echando mapaketi nevhavha inosungira yakakomberedza pahuma yako. Iwe unogona zvakare nyore kugadzira yako. Vanhu vazhinji vanoona iwo akapwanyika echando machubhu anogadzira yekugadzirira echando kurongedza iyo iri nani zvirinani pahuma yavo. Isa chando muhomwe yepurasitiki, chiise pamusoro wako, uye worara pasi pane imwe nzvimbo yakasviba uye yakanyarara.

Iwe unogona zvakare kuedza kushandisa jira rekuwachisa rawakanyorovesa mumvura uye ukaisa mufiriji kwechinguva.

Maitiro ekugadzira inotonhora compress »

Maitiro ekudzivirira kupera mvura mumuviri musoro

Kana iwe uchiziva kuti kupera mvura mumuviri kunorwadza musoro kwauri, edza kutora mamwe anotevera matanho ekudzivirira.

• Takura bhodhoro remvura rinoshandiswazve muhombodo yako kana mumotokari kuitira kuti uwane nyore kuwana mvura kana uri munzira.
• Edza kuwedzera musanganiswa usina shuga kumvura yako kuti uvandudze kuravira. Kunwa Crystal Chiedza panzvimbo yesoda kunogona kukubatsira kutema macalorie uye ugare uine hydrated.
• Uya nemvura pakushanda kwako. Edza inopfekedzwa yemvura bhodhoro rinobata, kunge bhodhoro remvura fanny pack kana CamelBak hydration bhegi.