Denise Richards & Pilates Exercises

Zvemukati

• Ziva kuti simba rekufunga kwakanaka pamwe nekuzvitsaurira kuPilates Exercise rakabatsira sei kuita Denise Richards kuvezwa, kukwana uye kusimba.
• Maitiro ekurovedza muviri akawana Denise akasimba uye akavezwa zvese zviri nezvePilates kurovedza muviri.
• Ongororo ye

Ziva kuti simba rekufunga kwakanaka pamwe nekuzvitsaurira kuPilates Exercise rakabatsira sei kuita Denise Richards kuvezwa, kukwana uye kusimba.

Achigadzirira kupedza Zuva rake rekutanga raAmai pasina amai vake, Denise Richards anotaura naye Chimiro nezve kumurasa nekenza uye nezvaari kuita kuti afambire mberi.

Paakabvunzwa zvaakadzidza kubva kuna amai vake, chinhu chekutanga chinotaurwa naDenise kutarisa kufunga kwakanaka uye kuva nemaonero akanaka pahupenyu, kunyanya nezve hutano hwake. Kugadzirisa kushungurudzika kwake uye nemanzwiro ekushushikana, Denise anovimba nemamiriro echisikigo ekuwedzera maitiro ekurovedza muviri. Itsika yaanotarisira kuisa muvana vake.

Kufanana nevakadzi vazhinji, Denise anopedza yakawanda yezuva rake achiona kuti munhu wese muhupenyu hwake anochengetwa. Asi akadzidzawo kukosha kwokuisa pfungwa dzake pakurarama kwake.

Maitiro ekurovedza muviri akawana Denise akasimba uye akavezwa zvese zviri nezvePilates kurovedza muviri.

Aya zvikamu kwete chete zvinopa Denise Richards nguva yakakosha kwaari, ivo vakamubatsirawo kugadzirisa muviri wake-uye kudonhedza saizi yejini!

Amai vevaviri vane nhoroondo yemarwadzo ekumusana nemutsipa asi iye akazowana miitiro yekurovedza muviri inosimbisa muviri wake kubatsira kudzivirira iwo maronda. “Pilates ndiyo yega kurovedza muviri isingashatise musana wangu,” anodaro mutambi uyu. Kunze kwekunzwa zvirinani, Denise anofarawo nechitarisiko chake. “Pilates ndiko chete kurovedzera muviri kwakaita kuti dumbu rangu ratidzwe zvakare mushure mekunge ndaita vana vaviri,” anodaro Richards. "Ndinongoida."

Ongororo ye