Katrina Scott Ane Mhinduro Yakanakisa Kubvunzwa Paanenge Achi "Dzorera Muviri Wake Kudzoka"

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Anogona kunge ari mumwe weOG fitness influencers kuseri kweiyo Tone It Up yakabudirira mhando, asi mushure mekusununguka mwedzi mitatu yapfuura, Katrina Scott haana chido chekudzokera kumuviri wake asati azvarwa. Saka, zvakanyanyisa, usangobvunza iye-kana chero mukadzi nezve izvo-kana iye "achidzosera muviri wake kumashure." (Zvakafanana: Katrina Scott Akagovera Vhidhiyo yePashure pemimba Belly kuratidza Kutenda Muviri Wake)

Hongu, anomhanyisa mhando yekusimba kuti ararame, asi sekunyorwa kwaakaitwa pa Instagram, hazvireve kuti "huremu hwemwana" hwakangodonha pakarepo. "Handina kurasikirwa nekirogiramu imwe mumavhiki masere ekusashanda uye kuyamwisa," Scott anotiudza pane imwe nguva ichangobva kuitika yekurovedza muviri naKohl's. “Munhu wose anoti, 'Uchaonda zvakanyanya kubva pakuyamwisa, uchaonda uye kudzoka shure kunyange usina kuekisesa!'-uye ipapo ndakatanga kushanda uye ini ndakawana matatu mapaundi! "Unoziva chii, muviri wese unoita zvakasiyana uye unongoda kuona kuti unozviteerera kwete wega."

Anoti akasvika pakuzvitakura pachezvake aine hunhu hwakafanana. Kwaari, izvo zvaireva "kuzvipira zvachose" kumuitiro uye kuteerera mafungiro ake-"Handina kuita zvidzidzo, handina kuverenga mabhuku evabereki. Ndakanga ndisingadi kuva nezvaitarisira mumusoro mangu. Ndiri kuenda pane hunhu, uye pandinoda rubatsiro, ndichabvunza nharaunda yeTone It Up kana Karena [Dawn]. "

Seshamwari dzepamoyo uye vadyidzani mune zvese bhizinesi uye kusimba, Dawn aive akazvidavirira waScott uye mukuru wezvemweya mukati mekuita. "Karena ndiye wandainoshanda naye pakubata nhumbu kwangu kwese, uye akazvidzorera neni pandakanga ndisiri kushanda," anodaro. ("Ndinoisa uremu hwakafanana!" Majee eDawn.) "Uye zvino ticharasikirwa nehuremu hwemwana pamwe chete. Kungowana mumwe munhu mukuru chaiye muupenyu hwako kuti akutsigire kunokosha," anodaro. (Related: The Workout Regererai Tone It Up Vasikana Vanoda Kuti Murege Kuita)

Kunyanya kukosha kupfuura chikamu chemuviri, anoti Dawn yakamubatsira kuti arambe aine maonero. "Kuenda pamuviri uye ndima isina kunyorwa kwemwedzi mipfumbamwe, nhamba-imwe chinhu Karena akandidzidzisa ndechekuti inotanga pano, nehutano hwako hwepfungwa," anodaro Scott. "Unofanirwa kutarisira hutano hwepfungwa usati watarisira muviri wako uye chero chimwe chinhu."

"Kufungisisa kwakandibatsira kwemakore, uye chiri chinhu chatainzwa kuti taida kugovana nenharaunda zvakare neapp yedu," anodaro. "Kune zvakawanda zvehutano zvinobatsira-zvakaonekwa kuti zvinobatsira nepamusoro-soro yeropa, mazinga ekushushikana, uye zvinogona kukubatsira kurarama kwenguva refu," anodaro Dawn. "Zviri panyama, mupfungwa, ndizvo zvauri kudya-iyi trifecta iyi inogadzira Tone It Up."

Nepo Scott naDawn vasinganyatso kunyorera ku "zvisarudzo," kutarisa kuvepo kwakakosha kune vese vakadzi mugore idzva. Kuna Scott, izvo zvinoreva kuramba uchifunga nezve kufungisisa kunyangwe nguva yega iri yakaoma kuwana. "Ndakazviita nezuro manheru mubhavhu. Ndakadaro Maiwe zvangu, ndiri ndega, ndoita sei? Ndiri kuzoteerera kuzwi raKarena [kureva kufungisisa paTIU app]. Kwandiri, ndagara ndichinetseka nekudzikira uye kubuda mumusoro mangu, uye kutarisa mukati kuti ndione zviri kuitika. "

Post-nhumbu, zvave zvichitonyanya kukosha kuti Scott achengete icho chepfungwa chikamu mukutarisa. "Muviri-positivity unotonyanya kukosha kana iwe ukava amai," anodaro. "Ndezvekuzvipa moyo murefu nenyasha nerudo. Uri mukadzi mukuru uye waita chinhu chinoshamisa." (Nechekuita: Nei Tone It Up's Katrina Scott Anoti Anoda Muviri Wake Wepamuviri Wepamuviri)

Uye pakupera kwezuva, zviri zvekugadzirisa chero kumanikidza kwekunze, anodaro. "Vanhu vanoramba vachindibvunza, unodzosa muviri wako rinhi? Uye ndinoti, ichi ndiwo muviri!’

"Chisarudzo" chikuru chaScott cha2019 chiri nyore: "Ini ndinongoda kuva amai vakanaka uye ndive nemoyo murefu neni nekuti iyi igigi nyowani," anodaro. "Ndiri kudzidza kuita zvakanaka nezvose uye ndiri kufunga zvangu zvitsva-kunyangwe ndichifanira kuita bvunzurudzo ndichipomba-ndinoziva kuti ndiri iye ega munhu anogona kunditonga. Kwete amai nyadzi."

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