5 zvikonzero zvakanaka zvekuputa (uye maitiro emhepo)

Zvemukati

• Nzira yekupisa sei

Chikafu chekubira inzira yakakwana kune avo vane yakakwira BP, cholesterol, kuzvimbirwa, vanoda kurasa huremu, kana kungofunga kusarudza kunatsiridza kudya kwavo uye kuva noutano hwakanaka.

Kuwedzera kune ese mabhenefiti ekuchengeta zvinovaka muviri muchikafu, kudzivirira kuti zvisarasike mumvura yekubika, inoshandawo uye inogona kubikwa panguva imwe chete, zviyo zvakaita semupunga kana quinoa, miriwo, nyemba, nyama, hove kana huku.

Saka, zvikonzero zvishanu zvakanaka zvekubika steam ndeizvi:

1. Batsira kuonda, nekuti hazvidi kuti ushandise mafuta omuorivhi, bota kana mafuta kuti ubike, uchidzikisa huwandu hwemacalorie mukudya, kuwedzera mukuwedzera kunzwa kwekuguta, nekuda kweiyo huwandu hweshinda;
2. Chengetedza ura hwekufambanekuti iyo steam inochengetedza mhando yemicheka muzvikafu, zvichibatsira kurapa kupatirwa;
3. Yakaderera cholesterol, nekuti haishandise chero mhando yemafuta mukugadzirira chikafu, ichidzivirira kuunganidzwa kwecholesterol muropa uye kudzikisa njodzi yezvirwere zvemwoyo;
4. Kudzora BP, nekuti hazvidi kuti ushandise munyu uye nezvimwe zvinwiwa zvakapfuma nesodiyamu, senge Worcestershire muto kana soya muto kune zvekudya zvekunaka, sezvo iwo steam inochengeta iyo yakazara kunhuvira kwechikafu;
5. Wedzera hunhu hwehupenyu nekuti inogadzira tsika dzakanaka dzekudya, zvichikubvumidza iwe kugadzirira chero chikafu nenzira ine hutano, senge miriwo, nyama, hove, huku, mazai, uye kunyangwe mupunga, kudzivirira zvirwere zvine chekuita nekudya kwakashata.

Steam yekubika inzira huru yekukurudzira kudyiwa kwemuriwo nemichero, nevakuru nevana, uye inogona kutoitwa mune yakajairwa pani. Onawo Maitiro ekubika chikafu kuti uchengetedze zvinovaka muviri.

Nzira yekupisa sei

• Nebhasiketi yakakosha yehari yakajairika: isa gridhi pasi pepani ine 2 cm yemvura, ichidzivirira chikafu kuti chisanyatso kusangana nemvura. Wadaro, vhara pani uye riise pamoto kwenguva yakareba sekukosha kworudzi rwose rwechikafu, sezvakaratidzwa mutafura.
• Steam cookers: kune akakosha mapani ekubika sosi, senge iwo anobva kuTramontina kana Mondial, ayo anotendera iwe kuti uise dura rimwe pamusoro peimwe kuti ubike chikafu chakawanda panguva imwe chete.
• Electric hwemvura cooker: ingo wedzera chikafu mumudziyo wakakodzera, remekedza nzira yadzo yekushandisa uye batanidza pani kumagetsi emagetsi.
• Mune microwave: shandisa mudziyo wakakodzera unogona kuendeswa ku microwave uye wovhara nefirimu yekunamatira, uchiita maburi madiki kuitira kuti mweya ubude.
• Nebhasiketi yemishenjere: isa dengu mune wok, wedzera chikafu kubhasikiti, isa anenge 2 cm emvura mune wok, inokwana kuvhara pasi pepani.

Chikafu chinofanira kunyatsoibva kana chapfava. Nenzira iyi zvinokwanisika kubika zvekudya zvakati wandei panguva imwe chete, kushandisa zvakanyanya zvivakwa zvavo.

Tarisa vhidhiyo inotevera uye ona maitiro ekupfungaira, pamwe nezvimwe zvinonyanya kukosha zvekubika.

Kugadzira chikafu kutonyanya kunakidza uye kunovaka muviri, zvinonhuwirira miriwo kana zvinonhuwira zvinogona kuwedzerwa kumvura senge oregano, kumini kana thyme, semuenzaniso.

Tafura yenguva yekutsvaira chikafu

Kugonesa kubikwa kwechikafu uye kuderedza nguva yekugadzirira, zvinokurudzirwa kuzvicheka kuita zvidimbu zvidiki.