Tsamba Yakavhurika kune Vakadzi Vanotya Weight Room

Zvemukati

• Kwete, hazvisi kuzove nyore.
• Asi munguva pfupi, vachakubvunza *iwe* matipi emafomu.
• Hapana chimwe chazviri kunze kwekuzviita.
• Ongororo ye

Makamuri ehuremu haagare ari mamiriro ekugamuchira enewbie. Iko hakuna TV pane squat rack. Hapana chinoenzanisirwa chirongwa chinokuudza iwe nguva yekukwirisa kuramba kana kumhanya kana iwe uchida kurova iyo "Fat-Burning Zone." Inogona kuita kunge dongo rezvigadzirwa zvemafitness, ichiita kuti zvive zvakaoma kufamba nayo. Uye OMG, iyo yakazara sausage fest. Ingori iwe, imwe simbi, uye hafu yehuwandu hwevanhu.

Asi ICYMI, kusimudza zviyero-uye zvinorema-inogona kuve chinhu chakanakisa chakamboitika kune yako kugwinya maitiro (uye nemuviri wako). Ehe, pane zviripo mamirioni-akatsigirwa nesainzi-zvikonzero zvaunofanira kuzviita (iwe uchapisa akawanda macalorie pazororo, toni kumusoro, kurwisa osteoporosis, nezvimwewo) asi zvine nharo chikuru kubatsirwa kwekusimudza ndechekuti iwe unzwe wakasimba uye nekuwedzera badass kupfuura nakare kose. (Uye, kwete, iwe unozobvisa-zvakanyanya kwete tora kubva pakusimudza.)

Pane chimwe chinhu nezve (chaizvoizvo) kubata rako pachako nehuremu hunorema hunosimbisa kupfuura chero go-getter mantra, spin class instructor, kana Beyoncé anthem angambove, uye ndiri pano kukukurudzira kuti uzviite.

Kwete, hazvisi kuzove nyore.

Iwe ziva kuti chero chinhu chakakosha kuve nacho munyika yehutano chichava chisina kugadzikana pakutanga. Musiyano uripano ndewekuti kuwanda kwekusagadzikana hakusi mukurovedza muviri pachayo asi munzvimbo yekurovedza muviri. Iwe unogona kunge usingazive mazita ehafu yemidziyo irimo, uye iwe uchafanirwa kuvandudza kana dumbbell nhunzi dziri pamutsara asi mabhenji ese anotorwa. Iwe ungangoda kutanga nediki dumbbells (kunyangwe kana ichiita seyakapusa padivi pemurume anopeta akaenzana nehuremu hwemuviri wako). Iwe uchaita kumwe kudzungaira kusina chinangwa uchitsvaga bhero rekurudyi kana nzvimbo yakashama yekuita mapapu. Iwe unozofanirwa kubata nekufambisa 45-lb kana kunyange 100-lb mahwendefa akasiiwa pamidziyo nevasingazivi dudes vasingakwanisi kunzwisisa kuchenesa ivo pachavo. Ivo vanozobvunza kana ivo "vachigona kukubatsira iwe neizvozvo" uye nekukupa iwe usina kukumbirwa fomu matipi-zvisinei nekuti vaizodaro nokusingaperi ita izvozvo kumunhu ane machende.

Hongu, ndinoziva iwe ~ haufanire ~ kufunga kuti chero munhu anofungei nezvako-shure kwezvose, kana paine nzvimbo imwe pasi iwe uchaenda * iwe, * ndiyo yekurovedza muviri. Asi kana iwe uchinzwa wakasununguka kuyedza chimwe chinhu chitsva (uye nharaunda haina kana chinhu kunze kwekugamuchira), zvinongoitika kuti unzwe kushoma-kuzvifunga. Mushonga chete? Kuzvigona kuti unzwe uine chivimbo segehena.

Asi munguva pfupi, vachakubvunza *iwe* matipi emafomu.

Pakupedzisira, iwe unozopinza nzira yako kubva pa5-lb ruoko uremu kuenda kune makumi maviri-lb dumbbells mune main rack. Iwe unozokwanisa kukanda 45-lb mahwendefa pabarbell zviri nyore, uye squat iwo zviri nyore. Panzvimbo pekutya uchitsvaga chako chinotevera chidimbu chemidziyo uchinzvenga hulk-senge dudes, iwe unoshingairira kuenda nezve yako gettin'-swole bhizinesi, uye ivo vanozoenda pamusoro iwe. Vanototanga kubvunza iwe yezve fomu matipi, kana kutsanangura izvo zvisati zvamboonekwa glute kufamba uri kunyatso kupwanya. Iwe uchatanga kusimudza zvinorema kupfuura hafu yevakomana varimo. (Chimwe chete chezvinhu zvinogutsa kwazvo zvinoitika kana iwe watanga kusimudza.)

Hapana chimwe chazviri kunze kwekuzviita.

Asi iyo chete nzira yekuenda ikoko-uye kugadzira XX ma chromosomes sezvaanowanzoitika mune yekurovedza seXXL varume t-shirts-ndeyekupinda imomo uzviite. Tora shamwari kutsigira tsika. Zvirinani, bhuku bhuku nemurairidzi kungozviziva iwe nehuremu mukamuri uye kuona kuti fomu rako riri pachinzvimbo (nekuti kana chakakwana, hapana chikonzero chekuti chero munhu akugadzirise). Ita tsvagiridzo yako uye uve nehurongwa, asi usatya kutsauka kuti urambe uchifamba.

Iyo yekutora-yekudzora mafungiro inozodzosera kunze kwehuremu mukamuri, futi. Tarisa sekuti simba raunoratidzira pachikuva chekusimudzira chinopinda munzira yaunozvitakura iwe pabasa, muhukama hwako, uye nekufamba munzira. Nekuti kana iwe uchikwanisa kupinda mukamuri rizere nema dudes uye wotora mazana mashoma mapaundi, unogona kuita chero chinhu chaunotadza kuisa pfungwa dzako kwachiri.

Ongororo ye