Yambiro Kupokana neDetoxes: Kutyora pasi Iwo mana Anonyanya Kuzivikanwa Mhando

Zvemukati

• Chii chinonzi detoxes?
• 1. Juice kana Smoothie kuchenesa
• 2. Chiropa detox
• 3. Kurambidzwa kwechikafu
• 4. Colon shambidza
• Nei ma detoxes asina basa (uye asingashandi)
• Detoxes haina basa, haafadzi, uye inogona kuve nenjodzi

Chii chinonzi detoxes?

Ndira inguva huru yekutora matanho akanaka kuenda kune hutano hupenyu. Asi nekuda kwekuti chimwe chinhu chinoti chinoshandura mutambo kune hutano hwako hazvireve kuti zvakanyatsonaka kwauri.

Detoxes, dzimwe nguva anonzi "kuchenesa," akachengetedza mukurumbira wavo sehutano hwehutano kwemakore. Vanozvipira vanoti vanobatsira kubvisa muviri wehupfu uye nekupa yako yekugaya sisitimu inodiwa kwazvo kuzorora. Mhedzisiro yakatarwa iri kunzwa mudiki, hutano, uye kuwedzerwa simba.

Detoxes anowanzo kuwira pasi peimwe yemambure matatu:

• izvo zvinotsiva zvekudya nezvinwiwa
• idzo dzinoti dzinotsigira maitiro enyama detoxification yemuviri wako
• izvo "zvinonatsa" yako yekugaya nzira kuburikidza nekoloni

"Detoxes inoshambadzirwa senzira yekubvisa muviri muchetura wakawandisa, kuzorodza kugaya uye ma immune system, uye kutangazve [yako] metabolism," anodaro Ashley Reaver, an Oakland, CA-based dietitian uye muvambi weMy Weekly Eats.

Chinangwa chisingaitiki

Chinangwa che detox ndechokuburitsa chepfu iyo miviri yedu inosangana nayo mazuva ese - ingave iyo muchetura uri mumhepo, chikafu chatinodya, kana zvigadzirwa zvatinoshandisa. Izvi zvinowanzoitwa nekutsanya, kudzora zvakanyanya kudya, kutsiva chikafu chakasimba nezvinwiwa, kana kunwa toni yemvura - zvese zvinogona kuve nemhedzisiro yakaipa pahutano hwako.

"Zvinosuruvarisa, madhokosi haa [zadzise] chero eizvi zvirevo," anodaro.

Ichokwadi ndechekuti, hapana humbowo hwekuti detoxes, kuchenesa, kana kugadzirisazve zvinogona kunyatso kuvandudza hutano hwako - uye nekuti zvimwe zvacho zvinorambidza, vanogona kunge vachiita zvinokuvadza kupfuura zvakanaka.

Zvakadaro, iwe unogona kunge wakaverenga mablog uye zvinyorwa zvinoshandisa sainzi jargon kuyedza kusimbisa detoxes. Nekudaro, isu tiri pano kuzobvisa zvakajairika uye zvakakurumbira detoxes.

1. Juice kana Smoothie kuchenesa

Aya emvura-chete anonatsa, ayo ari anonyanya kufarirwa, anotsiva chikafu chakasimba nesarudzo yemichero- uye miriwo-yakavakirwa majusi kana smoothies. Kazhinji, muto uye Smoothie inosuka yekupedzisira chero pakati pemazuva matatu ne21 - kunyangwe vamwe vanhu vachienda kwenguva yakareba.

Kune matani emakambani kunze uko anotengesa aya marudzi ekuchenesa. Iwe unogona zvakare kutenga majusi uye smoothies kubva kune yakasarudzika chitoro kana kuzviita pamba.

Kunwa michero- uye miriwo-yakavakirwa majusi - sekureba sekunge iwo achangobva-kutsimbirirwa - uye smoothies anogona kunge aine hutano. Izvi zvinwiwa zvinowanzo rongedzwa nezvinovaka muviri, kunyanya kana zvikarema pane veggies, uye zvinogona kuve kuwedzera kukuru kuchikafu chako.

Asi kunwa chete majuice uye masmoothies uye kunyima muviri wako chikafu chaicho ndipo pano detox inoenda munzvimbo isina hutano.

"Kazhinji, [mvura] detoxes inobvisa huwandu hweprotein nemafuta kubva muchikafu," anodaro Reaver.

Kushaikwa kweprotein nemafuta hazvireve chete kuti iwe uchapedza detox yako yese kunzwa nzara, asi zvinogona zvakare kutungamira kune kumwe kumwe kweakawanda asina kunaka mhedzisiro.

"Aya ma detoxes anogona kutungamira kune yakaderera ropa shuga, hutsi hwehuropi, kudzikira kwekuita, uye kuneta," Reaver anowedzera.

Kunyangwe vamwe vanhu vachiti pane musiyano pakati pe detox nekuchenesa, zvakaoma kusiyanisa pakati pezvikafu nekuti hapana nzira ine yakajairwa, tsananguro yesainzi. Iko kune zvakare kwakakosha kuwanda.

2. Chiropa detox

Imwe yemaitiro anopisa munyika yekuchenesa ndiyo inonzi "detoxes yechiropa." Chinangwa chechiropa chekubvisa chiropa ndechokupa kukurudzira kune iyo detoxifying system nekuvandudza chiropa kushanda.

Kunyange izvi zvichinzwika senge zano rakakura - haimbove zano rakaipa kudya chikafu chinotsigira hutano hwechiropa - haudi "detox" yepamutemo kuti uzviite.

"Neraki, chiropa chakanyatso shongedzwa kubata huturu hwatinowanzo sangana nahwo," anodaro Reaver.

"Panzvimbo pe 'detox' […] vanhu vanofanirwa [kutarisa] kudya chikafu chakapfuma mune zvese mbishi uye zvakabikwa michero nemiriwo; inosanganisira fiber yakasungika sebhinzi, nzungu, uye zviyo; uye inogumira kunwa doro. "Aya matanho akakosha anotendera kuti chiropa chako chishande panguva yepamusoro."

3. Kurambidzwa kwechikafu

Imwe nzira ye detox ndiyo inorambidza zvimwe zvekudya kana mapoka ezvikafu senzira yekugeza muviri wehupfu nekuvandudza hutano hwakazara.

Kudzivisa kana kubvisa zvimwe zvekudya mukudya kwako kunogona kubatsira mune mamwe mamiriro uye kana uchizviita nenzira kwayo.

"Vamwe vanhu vanobatsirwa nekuchenesa nekuti inobvisa mapoka ezvikafu anogona kuvashungurudza, seguten kana mukaka," anodaro Reaver.

Iko kiyi, zvisinei, ndeyekuita zvine hungwaru mukudzivirira kwako.

"Panzvimbo pokubvisa chikafu chakawandisa, edza kubvisa mhando yechikafu kwevhiki uye uone kana uchinzwa zvirinani," anotsanangura Reaver.

“Wobva waisa chikafu mukati uye woongorora zviratidzo zvako. Kana kuzvimba, gasi, kusagadzikana kwemukati, kuzvimbirwa, kana manyoka zvichidzoka, saka chingave zano rakanaka kubvisa iro boka rekudya kubva pane zvaunodya. ”

Nekudaro, kubvisa chikafu chakawandisa kana mapoka ezvikafu zvese kamwechete, sekumwe kucheneswa kwechikafu kunoda kuti iwe uite, hakungonzwe kungoomesesa, zvakare hakuzokupe chero ruzivo rwekuti ndezvipi chikafu chiri kukanganisa hutano hwako.

Kana iwe uchifungidzira kuti iwe unogona kuve nekunzwa kwekudya, chikafu chekubvisa chinogona kubatsira. Zvinogona kunge zviri nani, zvisinei, kuyedza kudya uku uchiri pasi pekutarisirwa nachiremba.

4. Colon shambidza

Yakawanda inosuka kuyedza kubvisa chepfu kuburikidza neshanduko yekudya. Asi kune zvekare kunatswa kunoedza kukwiza muviri kubva kune rumwe rutivi.

Colon inonatsa kuyedza kuchenesa nzira yekugaya uye kubvisa muviri wehupfu nekusimudzira ura kuburikidza nema supplements kana laxatives. Colon hydrotherapy, inozivikanwawo secolonic, inobvisa marara nemaoko nekukwevera colon nemvura.

Chero nzira, izvi zvinonatsa zvinoshanda kubvisa marara akavakirwa - ayo avanoti anozobvisawo chepfu nekuvandudza hutano hwese.

Asi kwete chete kuti colon inonatsa isingafadzi zvakanyanya, asi inogona zvakare kuve ine njodzi.

"Colon inosuka uye colon hydrotherapy inofanirwa kudzivirirwa kunze kwekunge yaitwa panorairwa nachiremba," anotsanangura Reaver.

“Zvinogona kukonzera kumonyorwa mudumbu, manyoka, uye kurutsa. Mimwe mibairo yakakomba inogona kusanganisira hutachiona hwehutachiona, ura hwakapetwa, uye kusaenzana kwemagetsi kunogona kukonzera itsvo nemoyo matambudziko. ”

Panzvimbo iyoyo, Reaver anoratidza kushandisa kudya kwakanyanya mune yakasungunuka uye isina insoluble fiber kubatsira kubvisa tsvina.

"Idzi mhando mbiri dzefibre dzinobvisa zvinetswa uye zvisina kugayaniswa zvekudya kubva mukoloni izvo zvinogona kukonzera kubuda, kubuda kunorwadza, uye kupatira."

Nei ma detoxes asina basa (uye asingashandi)

Mune dzidziso, detoxes inonzwika kunge yakanaka. Asi chokwadi ndechekuti, hazvina basa zvachose.

"Detoxes haisi iyo nzira yakanakisa yekuvandudza hutano hwako," anodaro Reaver.

“Muviri [chaizvo] une detoxifier yakavakirwa- chiropa. Basa rayo guru kugadzira 'chepfu' uye kuashandura kuva makemikari asingakuvadzi ayo muviri unogona kushandisa kana kubvisa. ”

Mune mamwe mazwi, chiropa chako chinoita basa rekugunun'una kana zvasvika kune "kuchenesa" muviri wako wehupfu munzvimbo yedu.

Asi ko zvakabuda? Chokwadi, detoxes inofanirwa kununura pane imwe nhanho - zvikasadaro, nei vanhu vachizviita?

Ehe, iwe unogona kuona mimwe mibairo yakanaka, kunyanya kana zvasvika pakurasikirwa nehuremu, kana iwe ukaita detox - zvirinani pakutanga.

"Vanhu vazhinji vanotonga 'kubudirira' nezviyero," anodaro Reaver.

"Vanhu vangangoderedza uremu pane zvinonyangadza nekuti havasi kudya chikafu. [Asi] huremu hwakarasika hunokonzerwa nemuviri unoshandisa simba rakachengetwa uye, mukuita, kuburitsa mvura. Kana chikafu chenguva dzose chikatangwazve, 'huremu' hunodzoka semvura inochengetwazve. "

Detoxes haina basa, haafadzi, uye inogona kuve nenjodzi

Muchidimbu, detoxes haina basa - uye zvakare haina basa.

Kana iwe uine hanya nezvekutsigira hutano hwako, pane zvakawanda zvaunogona kuita izvo zvisingade zvinosanganisira kuchenesa. Rangarira, kuonda hakufanirwe kuve yako chete chinangwa.

Hutano hwakakwana hunobva mukufara, kuvimba, uye kunzwisisa kwako, muviri wako, uye izvo zvaunoda kuti urarame hupenyu hwako hwakanakisa.

Dzimwe sarudzo dzekutsigira hutano hwako dzinosanganisira:

• kunwa mvura yakawanda zuva rese
• kudya chikafu chakanyanya mune yakasungunuka uye isina insoluble fiber
• kuchengeta kuwedzerwa shuga kunwa kushoma
• kusanganisa michero miriwo miriwo uye miriwo muchikafu chako, izvo zvinogona kubatsira kubatsira kugaya
• kudzivisa zvakanyanya kugadzirwa chikafu
• kuita nguva yekuzorora, kupora, uye kuzorora
• dzidzira kufema kwakadzika kana kufungisisa

Deanna deBara munyori wekuzvimiririra uyo achangobva kufamba kubva kuzuva reLos Angeles kuenda kuPortland, Oregon. Kana iye asiri kufunga nezve imbwa yake, waffles, kana zvinhu zvese Harry Potter, unogona kutevera nzendo dzake pa Instagram.