Chirwere cheshuga - Zviratidzo & Kuongororwa

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Zviratidzo zverudzi rwechipiri chirwere cheshuga

Vanopfuura mamirioni matanhatu vanhu muUnited States vane chirwere cheshuga chechipiri uye havachizive. Vazhinji havana zviratidzo kana zviratidzo. Zviratidzo zvinogona zvakare kupfava zvekuti ungasatombozviona. Vamwe vanhu vane zviratidzo asi havafungire kuti vane chirwere cheshuga.

Zviratidzo zvinosanganisira:

• kuwedzera nyota
• nzara yakawedzera
• kuneta
• kuwedzera weti, kunyanya usiku
• kuonda
• kusaona zvakanaka
• maronda asingapore

Vanhu vazhinji havazviwani kuti vane chirwere ichi kusvikira vaita matambudziko eshuga, akadai sekusaona zvakanaka kana dambudziko remoyo. Kana iwe ukaona nekukurumidza kuti une chirwere cheshuga, saka unogona kuwana kurapwa kudzivirira kukuvara kumuviri.

Kuongororwa

Chero ani zvake ane makore 45 zvichikwira anofanira kufunga nezvekunoongororwa chirwere cheshuga. Kana iwe uine makore makumi mana nemashanu kana kupfuura uye kuwandisa kunoongororwa kunokurudzirwa zvakanyanya. Kana iwe uri mudiki pane makumi mana nemashanu, kufutisa, uye uine imwe kana zvimwe zvinenjodzi, unofanirwa kufunga nezvekuedzwa. Kumbira chiremba wako kuti utsanye ropa glucose bvunzo kana bvunzo yeglucose yekushivirira bvunzo. Chiremba wako achakuudza kana uine glucose yeropa, pre-diabetes, kana chirwere cheshuga.

Miedzo inotevera inoshandiswa pakuongorora:

• A kutsanya plasma glucose (FPG) bvunzo inoyera glucose reropa mumunhu asina kana chaakadya kweanenge maawa masere. Iyi bvunzo inoshandiswa kuona chirwere cheshuga uye pre-diabetes.
• An muromo glucose kushivirira bvunzo (OGTT) zviyero zveropa mushure mekunge munhu atsanya kanokwana maawa masere nemaawa maviri mushure mekunge munhu amwa chinwiwa chine glucose. Muedzo uyu unogona kushandiswa kuongorora chirwere cheshuga uye pre-diabetes.
• A yakasarudzika plasma glucose bvunzo. Iyi bvunzo, pamwe nekuongororwa kwezviratidzo, inoshandiswa kuongorora chirwere cheshuga asi kwete pre-chirwere cheshuga.

Mhedzisiro yekubuda inoratidza kuti munhu ane chirwere cheshuga inofanirwa kusimbiswa neyechipiri bvunzo pazuva rakasiyana.

FPG Muedzo

Iyo FPG bvunzo ndiyo yakasarudzika bvunzo yekuongorora chirwere cheshuga nekuda kwekuita kwayo uye nemutengo wakaderera. Nekudaro, ichapotsa imwe chirwere cheshuga kana pre-diabetes inogona kuwanikwa neOGTT. Iyo FPG bvunzo inonyanya kuvimbika kana yaitwa mangwanani. Vanhu vane glucose yekutsanya inosvika 100 kusvika 125 milligrams per deciliter (mg/dL) vane rudzi rwepre-diabetes inonzi impaired fasting glucose (IFG). Kuva neIFG zvinoreva kuti munhu ane njodzi yakawedzera yekukudziridza mhando 2 chirwere cheshuga asi haasati anacho izvozvi. Chikamu che126 mg / dL kana pamusoro, chakasimbiswa nekudzokorora bvunzo pane rimwe zuva, zvinoreva kuti munhu ane chirwere cheshuga.OGTT

Tsvagiridzo yakaratidza kuti OGTT inonyanya kunetseka kupfuura iyo FPG bvunzo yekuongorora pre-chirwere cheshuga, asi hazvisi nyore kupa. OGTT inoda kutsanya kwemaawa masere zvisati zvaedzwa. Chiyero cheglucose cheplasma chinoyerwa pakarepo pamberi uye maawa maviri mushure mekunge munhu anwa mvura ine 75 gramu yeglucose yakanyungudutswa mumvura. Kana huwandu hweglucose hwemuropa huri pakati pe140 ne199 mg/dL maawa maviri mushure mekunwa mvura, munhu ane chimiro chepre-diabetes chinonzi impaired glucose tolerance (IGT). Kuva ne IGT, sekunge uine IFG, zvinoreva kuti munhu ane njodzi yakawedzera yekukura mhando 2 chirwere cheshuga asi haasati anacho izvozvi. A 2-hour glucose level ye 200 mg/dL kana pamusoro, inosimbiswa nekudzokorora bvunzo pane rimwe zuva, zvinoreva kuti munhu ane chirwere cheshuga.

Gestational chirwere cheshuga chinowanikwawo zvichienderana neplasma glucose values ​​yakayerwa panguva yeOGTT, zvichida nekushandisa 100 gramu yeglucose mumvura yekuedzwa. Ropa glucose mazinga anoongororwa kana kane panguva yekuyedzwa. Kana mazinga eglucose eropa ari pamusoro peakajairwa kanokwana kaviri panguva yekuyedzwa, mukadzi ane gestational chirwere cheshuga.

Random Plasma Glucose Test

Kurongeka, kana kwakajairika, chiyero cheglucose yeropa che200 mg/dL kana kupfuura, pamwe nekuvapo kwezviratidzo zvinotevera, zvinogona kureva kuti munhu ane chirwere cheshuga:

• kuwedzera weti
• nyota yakawedzera
• kusanzwisisika kuonda

Kana zvawanikwa zvekuyedza zvakajairwa, kuyedzwa kunofanirwa kudzokororwa kanokwana makore ese matatu. Vanachiremba vanogona kukurudzira kuwanda kwekuyedzwa zvichienderana nemhedzisiro yekutanga uye mamiriro enjodzi. Vanhu vane mhinduro dzebvunzo dzinoratidza kuti vane pre-diabetes vanofanira kuongororwa shuga yeropa zvakare mumakore 1 kusvika maviri uye kutora matanho ekudzivirira chirwere cheshuga cherudzi rwechipiri.

Kana mukadzi aine pamuviri, chiremba anoongorora njodzi yake yekuva nechirwere cheshuga che gestational pakushanya kwake kwekutanga asati asununguka uye odha kuongororwa sezvinodiwa panguva yekuzvitakura. Vakadzi vane gestational chirwere cheshuga vanofanirawo kutevera kuongororwa kwemavhiki matanhatu kusvika ku12 mushure mokunge mwana aberekwa.

Sezvo Type 2 chirwere cheshuga chave chakajairika muvana nevechiri kuyaruka kupfuura kare, avo vari panjodzi huru yekuva nechirwere cheshuga vanofanirwa kuongororwa makore maviri ega ega. Kuedzwa kunofanira kutanga pazera regumi kana mukuyaruka, chero chinotanga kuitika. Muviri Mass Index (BMI)

BMI chiyero chehuremu hwemuviri maererano nehurefu hunogona kubatsira iwe kuona kana huremu hwako huchikuisa panjodzi yeshuga. Kuti uzive: Iyo BMI ine zvimwe zvinogumira. Inogona kuwedzera mafuta emuviri mumitambo uye vamwe vane mhasuru inovaka uye vanorerutsa mafuta emuviri kune vakuru vakuru uye vamwe vakarasika mhasuru.

BMI yevana nevechiri kuyaruka inofanirwa kutariswa zvichienderana nezera, urefu, uremu, uye zvepabonde. Tsvaga BMI yako pano.

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