Matipi ekuchengetedza iyo dhayeti pazuva rebhengi

Zvemukati

• 1. Idya nyama dzakaonda
• 2. Idya saradhi wakamirira nyama yekugocha
• 3. Idya skewer dzemuriwo wakakangwa
• 4. Usanwa soda
• 5. Dhizeti ine hutano

Paunenge uri pakudya uye uchifanira kuenda kunogocha, dzimwe nzira dzinofanirwa kutorwa kuitira kuti usapfeke uremu kana kurasikirwa nesimba rese rakaitwa mumazuva apfuura.

Chekutanga pane zvese zvakakosha kuti uzvigadzirire iwe pachako mupfungwa kune bhengi, wakatsunga kutevera matipi ari pazasi uye kudzivirira kuenda kubhengi uine nzara, nekuti kana iwe uine nzara zvakanyanya kuomera kuramba miedzo.

Mamwe matipi ekuchengetedza chikafu pazuva rebarbecue, ayo ari nyore kutevedzera, ndeaya:

1. Idya nyama dzakaonda

Sarudzo senge huku, rump, filet mignon, flank steak, maminha uye mwana wemombe ane mashoma mafuta uye macalorie, achidzivirira iyo steak nemafuta mazhinji uye masoseji, semuenzaniso. Nekudaro, imwe haifanire kuwandisa huwandu, zvikamu zviviri zvakakwana.

2. Idya saradhi wakamirira nyama yekugocha

Fibha inobatsira kudzikisira kudya, asi zvakakosha kudzivirira sauces uye mayonnaise. Iyo yakanaka ndeyemwaka saradhi nekupfekedza kumushandirapamwe, semuenzaniso.

3. Idya skewer dzemuriwo wakakangwa

Sarudzo dzakanaka ihanyanisi, mhiripiri, moyo yemichindwe uye champignon. Ivo vanowana iko kunhuvira kwebhayiki, asi ivo vane hutano hwakanyanya uye vashoma macaloriki sarudzo pane gariki chingwa, semuenzaniso.

4. Usanwa soda

Mvura ine ndimu kana tii tii panzvimbo yezvinwiwa sesoda, doro uye caipirinha. Zvinwiwa zvinodhaka zvine macalorie mazhinji uye zvinofarira zvekunwa. Zano rakanaka nderokunwa chete girazi remuchero wechisikigo kana mvura ine hafu yemoni yakadzvanywa uye usazadze girazi.

5. Dhizeti ine hutano

Sarudza muchero, muchero saradhi kana gelatin yedessert nekuti vane macalorie mashoma uye ane hutano. Sweets, pamusoro pekunge uine macalorie, inodzivirira kugaya kwechikafu uye nekugadzira iko kunzwa kwekuremerwa mudumbu.

Imwezve tipi inogona kukubatsira kuti usanyanyokuita ndeyekudya pamahwendefa madiki nekuti zvinoita sekunge urikudya zvakanyanya nekuti unoona ndiro yakazara, asi hazvibvumidzwe kudzokorora kudya.

Kubatsira kuramba wakatarisisa zvakakosha kukanganiswa nezvimwe zvinhu uye kudzivisa kufunga chete nezvekunaka kwechikafu, kuva negirazi rine mvura nguva dzose paruoko kunogona kubatsira kunyengedza nzara uye kudiridza muviri, zvisinei, kana zvisingaiti tevera zvese aya matipi, yeuka kuti kuti usapfeke huremu zvinofanirwa kushandisa macalorie ese awamedza uye ndosaka zvichikurudzirwa kuita chimwe chiitiko chemuviri.

Ona mamwe maekisesaizi mu: 3 nyore kurovedza muviri kuti uite kumba uye kurasikirwa nedumbu.