Iyo NIH Yakangogadzira Yakanyanya Kureruka Kureruka Calculator?

Zvemukati

• Ongororo ye

Kuderedza uremu kunodzikira kune yakatarwa, yakasimbiswa fomura Nhamba iyi yakatanga makore 50 kumashure apo mumwe chiremba anonzi Max Washnofsky akaverenga kuti mumwe munhu aizoda kuderedza macalorie avo ne500 zuva nezuva kuti aderedze uremu. Dambudziko chete? Iyi nhamba haina kurongeka kumunhu wese. (Asi zvinobatsira! Tsvaga zvimwe mukati Unofanira Kuverenga MaCalori Kuti Uderedze Kurema?)

Neraki, iyo National Institutes of Health yakagadzira chinonyanya kukosha uye chakaringana Calculator, inonzi iyo Muviri Kurema Kuronga (BWP). Calculator haina kugadzirwa neMD, asi pachinzvimbo neNIH nyanzvi yemasvomhu Kevin Hall, Ph.D. Hall yakaongorora yakanakisa uremu-kurasikirwa zvidzidzo kunze uko ndokugadzira algorithm iyo yakabatanidza zvese zvinhu izvo zvidzidzo izvi zvakaratidza kukanganisa uremu zvakanyanya.

Chii chinoita kuti uremu hwekuverenga uremu zvive nani kwazvo kupfuura zvimwe zvese? Inokukumbira kuti upindure mibvunzo yakajairika senge zera, uremu hwazvino, huremu hwechinangwa, uye nguva yauri kuda kushanda mukati, asi unobvunzwawo nhanho yako yekurovedza muviri pachiyero che 0 kusvika 2.5 uye iyo chaiyo muzana yauri ' takagadzirira kushandura chiitiko chako chemuviri nekusvika pachinangwa chako. Uye sezvo vazhinji vedu vasingazive nhamba idzi pamusoro pemisoro yedu, Hall yakagadzira chikamu chemibvunzo yehungwaru yatinovapindura. Kuti uone chikamu chauri kuda kuchinja, karukureta anobvunza "Ndinoronga kuwedzera mwenje / wepakati / wakasimba kufamba / kumhanya / kuchovha bhasikoro kwemaminitsi 5/50/120, 1/5/10 nguva pazuva / vhiki" (pane sarudzo yemaminetsi mashanu ari pakati pe0 ne120, uye kuwanda kwega kwega pakati pegumi kusvika gumi). Iyi nhanho yehutsanana inopinda mune nitty-gritty yeicho chaiyo huwandu hwekuita maekisesaizi-uye nekudaro inogona calorie kupisa-ndeye. iwe zvakananga.

Semuenzaniso, kana uri 135 pounds uye uchirovedza muviri zvishoma, BWP inofungidzira kuti unogona kudya 2,270 makorikori pazuva kuti uchengetedze uremu hwako huripo. Asi iwe unongofanirwa kucheka makori mazana mana pazuva-zana pasi pechirevo cheyakajairwa-kurasikirwa nemapaundi mashanu mumwedzi (nekumhanya kwemaminetsi makumi matatu kaviri pasvondo). (Dzidza nezve Brain Yako On: A Calorie Count.)

"Chikanganiso chikuru nemutemo we500-calori ndechekuti inofunga kuti kuonda kucharamba kuri munzira nekufamba kwenguva," Hall akaudza. Nyika Yemumhanyi. "Haisi iyo nzira inopindurwa nemuviri. Muviri isimba rakasimba kwazvo, uye shanduko mune chimwe chikamu chegadziriro inogara ichiunza shanduko mune zvimwe zvikamu."

Vanhu vanoda imwe calorie deficit kuti varasikirwe pondo imwe chete, zvichienderana nehuremu hwavo hwazvino-zvinorevawo kuti kana uri kutsvaga kudonhedza huwandu hwemapaundi, kushomeka kwekoriori kuchave kwakasiyana kune yekupedzisira mapaundi gumi kupfuura iyo. yaive yekutanga 10.

Nepo iyo 100-makoriori-a-zuva mutsauko ungasaratidzika sewakawanda, iyo ingangoita girazi rimwe rewaini husiku. Uye kana yakarongedzwa nenzira iyoyo, isu tinofunga iwe unobvumirana-ichi Calculator haingogone chete kukubatsira iwe kumisikidza zvimwe zvinowoneka zvekudzikira zvinangwa, asi zvakare zvinokubatsira iwe kunakirwa nekuve noutano hwakazara zvakanyanya.

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