Chirongwa Chekudya Chekutanga uye Mushure meColon Cancer Kurapa

Zvemukati

• Zvido zvako zvemuviri zvemuviri panguva yekenza yekoloni
• Chii chekudya nekunwa kugadzirira kurapwa
• Inononoka-pasi smoothie
• Izvo iwe zvausingafanire kuisa mune yako chirongwa chekudya
• Chii chekudya nekunwa kubatsira kupora
• GG yogati
• Yakakwira-mapuroteni mapeke

Iko colon yako yakakosha mutambi mune yako digestive system, iyo inogadzira uye inounza zvinovaka muviri mumuviri wako wese kuti urambe wakasimba uye uine hutano. Saka nekudaro, kudya zvakanaka uye kuchengetedza kudya kunovaka muviri ndiyo imwe yenzira dzakanakisa dzaunogona kugadzirira uye kupora kubva pakurapa gomarara rekoloni. Heano mamwe matipi akakosha ekuvaka chirongwa chekudya icho chinokubatsira iwe kuchengeta yako colon mune yakanakisa chimiro inogoneka usati uye mushure mekurapwa.

Zvido zvako zvemuviri zvemuviri panguva yekenza yekoloni

Nekuda kwekuti colon yako inoita basa rakakura kudaro mukugaya zvakanaka, muviri wako haugone kuwana zvinovaka muviri, mafuta, uye mapuroteni ayo anofanirwa kushanda nemazvo uchirwisa cancer. Nechikonzero ichi, chirongwa chako chekudya chinofanira kusanganisira chikafu chinozadzisa izvi zvido.

Pamusoro pezvo, kurapwa kwekenza senge chemotherapy kunogona kuve kwakaomarara mumuviri wako, sezvo dzimwe nguva kuchiparadza hutano hwakanaka pamwe nekenza. Kuti ivakezve simba, nyanzvi dzinoti pane zvimwe zvakakosha kukoshesa.

“Kazhinji, varwere vegomarara havasi kuwana macalorie akakwana kana mapuroteni. Kukwanisa kuita zvidiki zvemakirori uye mapuroteni kwakakosha kuchengetedza immune system uye kudzivirira kumwe kutapukirwa mumuviri wese, "anodaro Puja Mistry, anoshanda muTexas anezvitambi uye akanyoreswa pane zvekudya. "Varwere vegomarara rekoloni vanonyatsoda mapuroteni uye faibha kuti vabatsire mukuchengetedza makoloni akachena pamwe nekudzivirira kutapukira."

Kashanu kusvika kumatanhatu zvidiki zvidiki pazuva zvinokurudzirwa kuti usanzwe kunetseka uye kuzvimba. Zvakakoshawo kuti usapfuure kudya. Kugara uchidya zvakakosha kuti uwedzere muviri wako panguva ino yakaoma, saka edza kudya nekunwa zvishoma nezvishoma. Iwe unogona zvakare kusarudza zvekudya uye zvinwiwa izvo zviri mumba tembiricha kana kutonhora kubatsira nechero svoto. Kudzivirira makamuri nekunhuhwirira kwekubika uye kuita kuti mumwe munhu agadzirire chikafu chako kunogona kubatsira zvikuru.

Chii chekudya nekunwa kugadzirira kurapwa

Nhanho yekutanga yekugadzira chirongwa chetsika yekudya, anodaro Mistry, kufunga nezve maitiro ako ezuva nezuva. Chii chaunowanzodya mazuva ese? Kakawanda sei? Kubva pane izvi, iwe unogona kugadzirisa izvo zvine musoro kwauri.

Izvo zvakakosha kuti urangarire kuti mamiriro ezvinhu aripo ehutano emunhu wese, ganhuriro dzekudya, uye kugona kwakasiyana. Semuenzaniso, funga kuti iwe unokwanisa sei kutsenga uye kumedza, ndezvipi zviratidzo zvauri kusangana nazvo, pamwe nechero chikafu chekudya kana kusashivirira kwaungave uinako. Kana iwe uchida rubatsiro, chiremba wako uye chiremba wezvekudya vanogona zvakare kushanda newe kuvaka chirongwa chekudya chinoenderana nezvinodiwa iwe pachako.

Yakanakisa hydration ndiyo kiyi yekugadzirira muviri wako kune zvakajairika cancer kenza kurapwa sekuvhiya, radiation, kana chemotherapy. Mumuviri wako unogona kurasikirwa nemvura yakawanda uye maelectrolyte panguva yekurapwa, izvo zvisingakwanise kungoita kuti unzwe kupera simba panguva yekurapwa, asi zvakare zvinoita kuti zvinyanye kuomera kudzoka shure.

Zvibereko nemiriwo zvakanaka zvekuwedzera kune yako prereatment chirongwa chekudya, sezvo iine akakosha mavitamini uye antioxidants. Chikafu chine ganda, kusanganisira nzungu, michero mimbishi, uye miriwo, zvinogona kusakurudzirwa usati wavhiyiwa, zvakadaro. Saka ita shuwa yekubvunza chiremba wako nezve izvo iwe zvaunogona kudya. Smoothies uye majusi inzira huru yekugara uine hydrated uye inosanganisira fiber uye mapuroteni kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikanganisa

Kana zvichibvira, edza kuwedzera hove nyowani muzvirongwa zvako zvekudya imwe kana katatu pasvondo. Hove izere neakaonda mapuroteni uye omega-3 fatty acids, ayo ari maviri akakosha kune avo vari kurwisa cancer cancer.

Zvimwe zvekudya uye zvekudya zvekudya zvaunogona kuedza zvinosanganisira bland chikafu senge:

• huku yakabikwa
• manutedhi noodles kana mupunga
• vapambi
• mumwe nemumwe akamonera tambo chizi

Oncology Dietitian Chelsey Wisotsky, RD, CSO kubva kuSavor Health, yakasarudzika sevhisheni sevhisi yevarwere vegomarara, inoratidza kusanganisa smoothie yekumwa usati warapwa unotevera:

Inononoka-pasi smoothie

Zvisungo:

• 1/2 makapu mukaka kana mukaka wenondairy
• 1 bhanana hombe
• 1/2 mukombe oatmeal
• 1/2 Tbsp. nyorovera chaiwo nzungu ruomba
• kusasa sinamoni

Mafambiro: Sungai pamwe chete kusvika pakatsetseka.

"Iyi inononoka-kutsetseka smoothie yakakwira mune yakanyunguduka fiber, mapuroteni, uye zvine mwero mumafuta, izvo zvinobatsira kugadzirisa mhedzisiro yemanyoka, uku uchipa macalorie nemapuroteni," anodaro Wisotsky. "Kana iwe uri pane chemotherapy, iyo inoda kuti iwe udzivise chikafu chinotonhora, ita izvi zvive zvakanaka nemukaka unodziya."

Izvo iwe zvausingafanire kuisa mune yako chirongwa chekudya

Zvimwe zvekudya uye zvinwiwa zvinogona kukuvadza panguva yekenza yako yekenza kurapwa uye zvinofanirwa kudzivirirwa. Izvi zvinosanganisira:

• chikafu uye zvinwiwa zvine mashuga akareruka senge mashuga eshuga uye zvihwitsi
• chikafu chakazara mumafuta akazara uye mafuta anotapira senge nyama yenguruve, gwayana, bhotoro, uye zvinwiwa zvinogadzirwa
• chikafu chine mafuta, chakakangwa
• carbonated zvinwiwa uye pasoda
• caffeine

Zviri nani kucheka doro nefodya panguva yekurapa futi. Pamusoro pezvo, zvinoratidza kuti nyama yakatsvuka uye nyama dzakagadziriswa zvinosangana nenjodzi yakakwira yegomarara rakasarudzika, saka izano rakanaka kudzivirira izvi panguva yekurapwa. Kana iwe uchigara uchidya zvekudya izvi, taura nekambani yako yekenza nezvekuti ungazvitsiva sei muchirongwa chako chekudya.

Edza shanduko zvakajairika panguva yekurapa, izvo zvinogona kuita chikafu chaunowanzo kunakidzwa chisingafadzi. Kubatsira, edza kuwedzera zvinonhuwira, mahebhu, uye marinades kuchikafu, kuve nechokwadi chekudzivisa kugadzira chero chinhu zvakare chinonhuwira kana munyu. Iwe unogona zvakare kubvunza chiremba wako kana chiremba wezvekudya nezve kutora zinc zinc sulfate yekuwedzera, anodaro Mistry, kuti ubatsire nekuchinja kwekuravira.

Chii chekudya nekunwa kubatsira kupora

Yako yekumashure-kenza yekurapa chikafu inofanirwa kuramba ichitarisa kune hutano hwakanaka kubatsira kudzivirira kenza uye zvimwe zvirwere zvisingaperi senge chirwere chemoyo, hosha yeropa, uye chirwere cheshuga. Kana yako mhedzisiro yapera, unogona kutanga kuwedzera mune zvimwe zvekudya zvako zvenguva dzose sezvaunovashivirira. Ramba uchisarudza chikafu chakapfuma mumafuta akanaka, nyama dzakaonda, uye mapuroteni-anodyara. Zvishoma zvemafuta emukaka zvigadzirwa zvakare kuwedzera kwakanaka. Enderera kudzora doro uye fodya yako zvakanyanya sezvinobvira.

Kunyangwe iwe uchiri kutarisana nemhedzisiro kana kwete, Wisotsky inopa maviri ekuwedzera tudyo iwe aunogona kugadzira kumba:

GG yogati

Zvisungo:

• 1 mudziyo weyakajeka nonfat Greek yogati
• 4-6 ginger snap makuki
• 1/2 bhanana, yakatswa, kana zvichidikanwa

Mafambiro: Yogurt yepamusoro nemakeke akapwanyika uye bhanana rakachekwa, uye shumira.

“Iko kusanganiswa kweiyo nonfat yechiGreek yogati uye makuki ane ginger zvinogona kubatsira varwere kudya chikafu chisina kujeka / chikafu, izvo zvinobatsira kudzora kusvotwa, kwete kuitisa nekudya chikafu chakakura / chinorema. … [Wedzera] bhanana pamusoro peimwe fiber yakasviba kana uri kusangana nemanyoka. ”

Yakakwira-mapuroteni mapeke

Zvisungo:

• 1 bhanana rakakura rakaibva, mashed
• 1 organic zai
• 1/4 mukombe nondairy mukaka
• 1/2 mukombe pasi oats kana anokurumidza-kubika oats

Mafambiro: Sungai pamwe chete, uye wedzerai mukaka kana iyo batter yakanyanyisa kukora. Inoita imwe yakakura kana matatu madiki mapeke.

"Aya mapancake akakwira mumashinda akasungunuka kudzikisira kufamba kuburikidza neturakiti reGI," anodaro Wisotsky.