Ulcerative Colitis Kudya

Zvemukati

• Chikafu chakaderera-chakasara
• Paleo chikafu
• Dzakananga Kabohydrate Kudya
• Kudya-FODMAP kudya
• Kudya-kusina-Gluteni
• Kudya kweMediterranean
• Chikafu chekudya
• Zvikafu zvekudzivirira
• Kuchengeta chinyorwa chezvekudya
• Kutora

Kune vanhu vazhinji vane ulcerative colitis, kutsvaga rakakodzera chirongwa chekudya inzira yekubvisa. Unocheka zvimwe zvekudya zvinoita kunge zvinowedzera zviratidzo zvako, wozoona manzwiro aunoita.

Hapana kudya kumwe kunoratidzwa kubatsira ne ulcerative colitis, asi mashoma ekudya zvirongwa angabatsira vamwe vanhu vane mamiriro ekuchengetedza zviratidzo zvavo.

Chikafu chakaderera-chakasara

"Zvakasara" muzita rekudya izvi zvinoreva zvekudya izvo muviri wako usingakwanise kugaya zvakanaka zvinopedzisira zvave muzvigaro zvako. Iyo dzimwe nguva inoshandiswa zvakasiyana neizwi rekuti "low-fiber diet."

Chikafu chakaderera-chakasara chine pasi mu fiber, asi izvo zviviri hazvisi chaizvo zvakafanana chinhu.

Zvishoma-fiber zvekudya zviri nyore kuti muviri wako udye. Vanogona kubatsira kudzora ura hwako uye kudzikamisa manyoka. Iwe unogona achiri kudya yakawanda yezvikafu zvaunowanzo gara uchidya, uku uchichengeta yako fiber yekushandisa pasi kusvika kutenderera gumi kusvika gumi nemashanu magiramu pazuva.

Muviri wako ucharamba uchiwana mapuroteni akakwana, zvicherwa, zvinwiwa, uye munyu. Asi sezvo manyoka asingagumi uye kubuda kweruoko kuchigona kukonzeresa kushomeka kwemuviri uye kwemamineral, chiremba wako angangoda kuti iwe uwedzere multivitamin kana imwe yekuwedzera kune chako chikafu.

Izvo zvaunogona kudya pane yakaderera-masara chikafu:

• mukaka, kottage chizi, pudding, kana yogati
• chingwa chakachena chakacheneswa, pasita, makeke, uye zviyo zvakaomeswa zvine isingasviki 1/2 gramu yefibre pakushanda
• nyama nyoro uye nyoro yakabikwa, senge huku, mazai, nyama yenguruve, uye hove
• nzungu dzakatsetseka uye nuta butter
• michero yemichero isina pulp
• michero yemumagaba nemaapuloauce, kusanganisa chinanazi
• mbishi, mbishi dzakaibva, vise, cantaloupe, manwiwa, plums, mapichisi, nemaapricots
• lettuce mbishi, magaka, zucchini, uye hanyanisi
• sipinashi yakabikwa, manhanga, isina squash yeyero, macarrots, eggplant, mbatatisi, uye bhinzi yegirini uye yewax
• ruomba, majarini, mayonesi, maoiri, sosi dzakatsetseka, uye kupfeka (kwete madomasi), kirimu yakarova, uye zvinotsvedzerera
• macake makeke, makuki, mapai, uye Jell-O

Izvo zvausingakwanise kudya:

• dhiza nyama
• michero yakaomeswa
• michero, maonde, michero, uye muto unochekerera
• miriwo miriwo isina kutaurwa mune yakanyorwa pamusoro
• zvinonhuwira sauces, kupfeka, magaka, uye kunakidzwa nechunks
• nzungu, mhodzi, uye maputi
• chikafu uye zvinwiwa zvine caffeine, cocoa, uye doro

Paleo chikafu

Chikafu chePaleolithic, kana chikafu chepa paleo sezvazvinowanzozivikanwa, chinotora chikafu chevanhu kumashure zviuru zvishoma zvemakore.

Chirevo chayo ndechekuti miviri yedu yakanga isina kugadzirirwa kudya chikafu chemazuva ano chezviyo, uye kuti taizove neutano hwakanaka kana tikadya zvakanyanya sevatsvaki-vanounganidza madzitateguru edu.

Kudya uku kwakakwira munyama yakaonda, iyo inoverengera ingangoita makumi matatu muzana muzana yekoriori yezuva nezuva yakazara. Fiber mukudya inouya ichibva mumichero, midzi, nyemba, uye nzungu, kwete kubva kuzviyo.

Izvo zvaunogona kudya pane Paleo Kudya:

• michero
• miriwo mizhinji
• nyama yemombe yakadyiwa neuswa
• huku nehuku
• nyama yemutambo
• mazai
• hove
• nzungu
• uchi

Izvo zvausingakwanise kudya:

• mbatatisi
• nyemba
• zviyo
• dairy
• pasoda
• yakanatswa shuga

Kunyangwe vamwe vanhu vachiti vanonzwa zvirinani pane paleo chikafu, hapana humbowo kubva kumakiriniki miedzo iyo inobatsira neBD. Uyezve, chikafu ichi chinogona kutungamira kukushomeka kwevhitamini D uye kumwe kushomeka kwehutano.

Kana iwe uchida kuzviedza, bvunza chiremba wako kana iwe uchizoda kutora chinowedzera.

Dzakananga Kabohydrate Kudya

Kudya uku kwakatangwa kurapa chirwere chechiliac, asi icho chakasimudzirwa kune dzimwe nyaya dzeGI. Pfungwa iri kumashure ndeyekuti ura haugaye kana kushandisa zvimwe zviyo neshuga zvakanaka.

Kudya chikafu chine zvinhu izvi zvinobvumidza mabhakitiriya ari mudumbu kuti awedzere nekukurumidza, izvo zvinotungamira mukugadzirwa kwakanyanya kwemamousu. Izvi zvinopa kutenderera kwekukuvara kwemukati kunounza ulcerative colitis zviratidzo.

Izvo iwe zvaunogona kudya pane yakasarudzika Carbohydrate Kudya:

• michero mizhinji nemiriwo
• nzungu uye nzungu mafura
• mukaka uye zvimwe zvinogadzirwa nemukaka zvakaderera mushuga lactose
• nyama
• mazai
• ruomba
• mafuta

Izvo zvausingakwanise kudya:

• mbatatisi
• nyemba
• nyama dzakagadziriswa
• zviyo
• soy
• mukaka
• tafura shuga
• chokoreti
• chibage manyuchi
• majarini

Pane humwe humbowo hwekuti chikafu ichi chinogona kuvandudza ulcerative colitis zviratidzo. Asi iwe ungangoda kuishandura zvichienderana nezviratidzo zvako.

Semuenzaniso, michero, miriwo mbishi, uye mazai zvinogona kuita kuti manyoka awedzere kana iwe uri mumoto.

Kudya uku kunogona zvakare kukusiya wakaderera mune zvimwe zvinovaka muviri, zvinosanganisira B mavitamini, calcium, vhitamini D, uye vhitamini E. Bvunza chiremba wako kana iwe uchizoda kutora zvinowedzera kana iwe ukaenda kune Yakanangana neCarhydrate Diet.

Kudya-FODMAP kudya

Kudya kwakaderera-FODMAP kwakafanana neiyo Chaiyo Carbohydrate Kudya. Zvekudya zvese zviri zviviri zvinotevera fungidziro yekuti isina kunyatsomwa carbs neshuga mumatumbu zvinotungamira mukuwedzera kukura kwebhakitiriya uye ulcerative colitis zviratidzo.

Asi izvo zvikamu zveichi chikafu zvakasiyana zvishoma.

Izvo zvaunogona kudya pane yakaderera-FODMAP yekudya:

• mabhanana, bhuruu, chibereko, huchi
• karoti, celery, chibage, eggplant, lettuce
• nyama dzese nemamwe maproteni manyuko
• nzungu
• mupunga, oats
• yakaoma chizi
• maple manyuchi

Izvo zvausingakwanise kudya:

• maapuro, apurikoti, ma cherries, mapere, manwiwa
• Brussels inomera, kabichi, nyemba, hanyanisi, artichokes, gariki, maekisi
• gorosi, rye
• mukaka, yogati, chizi nyoro, ice cream
• zvinotapira
• high-fructose chibage sirasi

Nepo iyo yakaderera-FODMAP yekudya inogona kuvandudza zviratidzo senge gasi uye kuzvimba, hazvizounze pasi kuzvimba uye kudzivirira kukanganisa kune yako GI turakiti.

Kana iwe uchida kuyedza kudya uku, bvunza chiremba wezvekudya kuti akubatsire kuona kuti ndeapi mashuga anoita kuti zviratidzo zvako zviwedzere, uye ndeapi aunogona kudya.

Kudya-kusina-Gluteni

Gluten ipuroteni inowanikwa muzviyo zvakaita segorosi, rye uye bhari. Vamwe vanhu vane IBD vanoona kuti kucheka gluten kunovandudza zviratidzo zvavo, kunyange pasina humbowo chikafu ichi chinodzora kukuvara kweGI.

Izvo iwe zvaunogona kudya pane iyo isina-gluten dhayeti:

• michero nemiriwo
• bhinzi, mhodzi, uye nyemba
• mazai, hove, huku, uye nyama
• zvigadzirwa zvemukaka zvine mafuta mashoma
• zviyo zvakaita sequinoa, chibage, buckwheat, furakisi, uye amaranth

Izvo zvausingakwanise kudya:

• gorosi, bhari, rye, uye oats
• zvigadzirwa zvakagadzirwa senge doro, keke, chingwa, pastas, uye gravies inogadzirwa neizvi zviyo

Kudya kweMediterranean

Kudya kweMediterranean kunosanganisira michero nemiriwo, huku, hove, dairy, zviyo zvese, nzungu, mhodzi, mafuta omuorivhi, uye waini tsvuku. Nyama tsvuku inosanganisirwa mune zvidiki chete.

Kunyangwe chikafu cheMediterranean chisati chanyatsodzidziswa muvanhu vane ulcerative colitis, yakaratidzirwa kuunza kudzikisira kwakawanda.

Vatsvaguri vari kuongorora kuti inokwenenzvera zvakadii kupokana neiyo Yakanangana neCarhydrate Diet yekurapa IBD.

Izvo zvaunogona kudya pane chikafu cheMediterranean:

• michero
• miriwo nembesa
• nzungu nembeu
• tsanga dzose
• hove
• huku
• zvigadzirwa zvemukaka
• mazai
• maorivhi uye mamwe mafuta ane hutano

Kudya uku hakunyatso kumisikidza chero chikafu, kunyangwe ichibatanidza nyama tsvuku chete mune mashoma mashoma.

Chikafu chekudya

Zvido zvako zvekudya zvinogona kuchinja kana iwe uri mumoto. Muzhinji, chikafu chakanakisa chevanhu vane chirwere ichi chinosanganisira:

• michero mizhinji nemiriwo
• dzakaonda mapuroteni sosi sehove, huku, yakakora nyama yenguruve, mazai, uye tofu
• zviyo nezvimwe zviyo

Zvikafu zvekudzivirira

Zvimwe zvekudya zvinogona kuwedzera zviratidzo zvako, kusanganisira izvi:

• michero ine mbeu nematehwe
• zvigadzirwa zvemukaka
• zvikafu zvinonaka
• caffeine
• nzungu
• doro

Kuchengeta chinyorwa chezvekudya

Muviri wemunhu wese wakasiyana, saka zvinokwanisika kuti vanhu vaviri vane ulcerative colitis vave nezvikafu zvakasiyana zvekutanga.

Kuisa izvo zvaunodya zuva rese uye kana masisitimu ekugaya achinge aitika zvinogona kubatsira iwe nachiremba wako kudzikisira izvo zvinoita zvekudya zvako. Izvi zvinogona kunyanya kubatsira kana iwe uchiedza chikafu chitsva.

Kutora

Kugadzira ulcerative colitis kudya hakusi kweimwe-saizi-inokodzera-ese. Zvido zvako zvekudya uye zvirambidzo zvichachinja sezvo zviratidzo zvako zvinouya zvoenda.

Kuti uone kuti iwe unodya chiyero chakaringana chemuviri uye usasimudzira mamiriro ako, shanda neyekudya. Ungangoda kuchengeta diary yezvokudya kuti uone kuti ndezvipi zvekudya zvausingagone kutsungirira.