Kudya-Kwehukama Kudya: Mirayiridzo Yezvokudya uye Kurambidzwa Kudya

Zvemukati

• Chii chinokonzera gout?
• Kunzwisisa purines
• Ndezvipi zvekudya zvinofanirwa kudzivirirwa?
• Mapuroteni emhuka anokanganisa sei vanhu vane gout?
• Doro rinokanganisa sei vanhu vane gout?
• Shuga inokanganisa sei vanhu vane gout?
• Dzivisa kana kudzora yakanatswa makabhohaidhiretsi
• Ndezvipi zvekudya zvinofanirwa kuverengerwa?
• Dyara mapuroteni
• Dairy uye asiri emukaka zvinotsiva
• Zvibereko nemiriwo
• Ndeapi mararamiro ehupenyu anogona kubatsira gout?
• Chii chinonzi kutora?

Chii chinonzi gout?

Gout rudzi rweArthritis runokonzerwa neuric acid yakawandisa muropa. Kuwedzeredza uric acid kunogona kutungamira kune kuwanda kwemvura yakatenderedza majoini, izvo zvinogona kukonzera uric acid makristasi. Kuumbwa kwemakristasi aya kunokonzeresa kuti majoini azvimbe uye kuve nehuturu, zvichikonzera kurwadziwa kukuru.

Nhau dzakanaka ndedzekuti iwe unogona kudzora gout. Kunze kwekutora mishonga, dhayeti uye mararamiro shanduko zvinogona kubatsira kudzivirira kurwiswa kunorwadza.

Chikafu chinoshamwaridzika negout chakanyatsogadzirirwa kukubatsira kuti usarwiswe negout inorwadza. Dzidza zvakawanda nezve izvo zvekudya zvinosanganisira - uye zvipi zvaunofanira kudzivirira - kubatsira kudzivirira zviratidzo.

Chii chinokonzera gout?

Gout inokura kana paine uric acid yakawanda muropa. Uku kuwanda kweuric acid kunogona kuve mugumisiro wekudya kwakanyanya muma purine, kana muviri wako unogona kungoburitsa uric acid yakawandisa.

Mune zvimwe zviitiko, ropa uric acid mazinga anogona kuramba akajairika, asi gout ichiri iyo chaiyo kuongororwa. Izvi zvinokonzerwa nekuzvimba uye muviri unoburitsa yakawandisa uric acid mumuguta.

Kunzwisisa purines

MaPurini makemikari makemikari akaputsika mukati uric asidhi painogadzirwa. MaPurini anogona kugadzirwa nemuviri wako kana kuendeswa mumuviri wako kuburikidza nezvikafu zvaunodya.

Mune maitiro akajairwa, purines inoputsika kuita uric acid. Iyo uric acid iri ipapo:

• kunyungudika muropa
• vakapfuura neitsvo kupinda weti
• kubviswa mumuviri

Zvisinei, izvi hazviwanzo kuitika mugout. Matambudziko anoitika kana itsvo dzikasabvisa uric acid nekukasira kana kana paine huwandu hwakawanda hwekugadzira uric acid. Aya mazinga epamusoro anovakwa muropa, zvichitungamira kune izvo zvinozivikanwa sehypuricicemia.

Kunyangwe isina kuiswa muchirwere, hyperuricemia inogona kuve nenjodzi kana ichitungamira mukuumbwa kweuric acid makristasi. Gout inogona kukura apo aya makristasi anovaka akatenderedza majoini.

Ndezvipi zvekudya zvinofanirwa kudzivirirwa?

Kudya-kwakanaka kwega-gout kunobatsira kudzora uric acid mazinga mumuviri uku uchisimudzira hutano hwakazara. Zvinoenderana neAmerican College yeRheumatology, chikafu chine huwandu hwakawandisa hwezvikafu zvinotevera zvinogona kutungamira ku gout:

• hove dzegungwa
• nyama tsvuku
• zvinwiwa zvine shuga
• doro

Zvese izvi zvekudya zvine high purine yezvinhu. Uine izvo mupfungwa, chikafu chegout chinofanira kudzivirira kana kudzora izvi zvekudya:

• nyama yemuviri, senge huropi, chingwa chinotapira, moyo, itsvo, uye chiropa
• bhekoni
• Teki
• gwayana
• mhuka
• herring, anchovies, smelt, uye sardines
• mackerel, tuna, trout, haddock, uye codfish
• mussels uye scallops
• mbiriso
• doro, waini, uye doro
• michero yemichero
• pasoda

Kana iwe uchida kuisa imwe mhuka mapuroteni muchikafu chako, chete ine mwero mwero ndiyo inokurudzirwa. Inorayirwa kuti urege kudya zvikamu zvakakura zvepine-yakawanda nyama. Iyo chaiyo yekushandira nyama ndeye ma3 ounces uye hove ma4 ounces.

Maporesi akasarudzika eGout anogona kunge asina kana awa emapuroteni emhuka kana ane zviyero zvidiki zvakakwana kuti zvikubatsire kugara padhuze ne1 chete kana maviri masevhisi zuva nezuva kana anosanganisira asina nyama

Mapuroteni emhuka anokanganisa sei vanhu vane gout?

Mapuroteni emhuka akakwirira muma purine. Sezvo kuvakwa kwepurine kunogona kuendesa kumatunhu akakwirira euric acid, ayo anozoguma ave ne gout, zviri nani kudzivirira kana kuomesa zvakanyanya chikafu ichi.

Izvi zvekudya zvakati wandei mumapine uye zvinofanirwa kudyiwa zvine mwero.

• nyama yemombe
• grouse
• nhunzvi
• nyama yenguruve
• ham
• huku
• Partridge
• pheasant
• hanzi
• dhadha
• salmon
• crab, hove, oysters, uye shrimp

Nepo mapuroteni aya ari pasi mumapurini pane iwo ari mune rondedzero yapfuura, iwe unofanirwa kuramba uchiedza ganhurira kudya kwako kweese mapuroteni emhuka kusvika kuma3 kusvika ku6 maunzi pazuva, inova 1 kusvika 2 servings.

Doro rinokanganisa sei vanhu vane gout?

Doro rinokanganisa kubviswa kweuric acid kubva mumuviri. Zvinofungidzirwa kuti mwero wakakwira wepine muzvinwiwa zvinodhaka unokonzera kukanganiswa uku.

Kazhinji, purines yaidonha kuita uric acid uye yozobuda kunze kwemuviri kuburikidza neweti. Nekudaro, maitiro aya anokanganiswa kana uric acid mazinga akakwira zvakanyanya. Makristani anoumba akakomberedza majoini, uye gout inokura.

Kuti udzivirire kumwe kurwiswa kwegout, namatira kunongedzo idzi:

• dzivisa doro paunenge uchirwiswa
• kudzora waini kunwa
• nzvenga doro

Ramba uchifunga kuti iwe unofanirwa dzivisa zvachose doro kunze kwekunge chiremba wako ataura neimwe nzira. Gout-inoshamwaridzika mabikirwo anotora izvi zvinorambidza doro mukufungawo futi.

Shuga inokanganisa sei vanhu vane gout?

Kudya kwakanyanya kwefructose uye chikafu cheshuga kunogona kukanganisa maitiro euric acid mumuviri. Chimwe chikonzero ishuga uye zvihwitsi zvakakwirira mumakoriyori uye zvakabatana nekufutisa, inozivikanwa njodzi yekukonzera gout.

Mukuwedzera, kunyange zvazvo zvinwiwa zvine fructose-yakawanda, zvakadai sezvinwiwa zvinotapira, zvisina huwandu hwakawanda hwepine, zvakaratidzwa kuwedzera mukana wekuvandudza gout. Izvi zvinodaro nekuti uric acid ndeimwe yezvigadzirwa zvefructose metabolism. Uchapupu hwakaratidza kunwa huwandu hwakawanda hwefructose hunogona kuwedzera uric acid mazinga muropa.

Kuwedzera kudya kwezuva nezuva kwemvura nekucheka chinwiwa chinwiwa uye kunwa pasoda kunobatsira kukwiza muviri wako weuric acid uye kudzivirira kuumbwa kwematombo eitsvo.

Kunyangwe vari kuyedza, zviwitsi zviri nani kusiiwa zvisina kubatika. Gadzira nzvimbo pachinzvimbo chekudya zvine hutano, zvine gout-zvakadai semapuroteni-anodyara uye zvigadzirwa zvemukaka zvine mafuta mashoma.

Dzivisa kana kudzora yakanatswa makabhohaidhiretsi

Yakanatswa makabhohaidhiretsi anosanganisira:

• chingwa chena
• makeke
• chihwitsi
• pasita, kunze kwezviyo zvakakwana

Ese magout-ane hushamwari mapepa angave asina akacheneswa carbs kana kungoasanganisira iwo mune mashoma kwazvo.

Ndezvipi zvekudya zvinofanirwa kuverengerwa?

Kudya kwakaderera-purine kunogona kubatsira kudzikisa uric acid mazinga uye kushanda kudzivirira zviratidzo zvegout.

Zvikafu uye zvinwiwa zvekudya zuva nezuva zvinosanganisira:

• bhinzi nenyemba
• nyemba
• zvinwiwa, kunyanya mvura
• dairy isina mafuta kana isina mafuta
• zviyo, zvakadai sehoat, mupunga wakasviba, uye bhari
• quinoa
• mbatatisi
• michero nemiriwo

Dyara mapuroteni

Bhinzi uye nyemba zvakanakisa kubva mumapuroteni. Kudya izvi zvinomera-zvinobva muzvirimwa zvinogona kukubatsira kuzadzisa zvido zvako zvezuva nezuva zveprotein, uku uchicheka mafuta akazara anowanikwa mune yakakwira-purine, mapuroteni emhuka.

Dairy uye asiri emukaka zvinotsiva

Vamwe vanhu vanoona kuti dairy inogona kuwedzera yavo gout zviratidzo, nepo vamwe vanoona kuderera kweuric acid mazinga ane yakaderera-mafuta emukaka kunwa.

Mimwe nzira yemukaka-yemukaka dzimwe nzira dzinowanikwa kana iwe uchida kudzivirira mukaka.

Zvibereko nemiriwo

Vitamin C-zvakapfuma zvekudya, senge cherries, zvinoratidza humwe humbowo hwekugona kudzora gout kurwisa.

Sezvineiwo, zvidzidzo hazvina kuratidza yakakwira-purine miriwo kuwedzera kurwisa kwegout. Uyezve, miriwo ine fiber yakawanda uye yakaderera mumakhalori, ayo anogona kukubatsira kudzora huremu hwako.

Nekudaro, kuve nekufunga kwekudya kwesimbi kunogona kubatsira kune avo vane gout. Yakawanda isingawanikwe simbi inowanikwa mune nyama manyuko, asi chirimwa-chakavakirwa simbi chikafu chinogona kukanganisa maitiro pagout.

Izvo zvinogara zvakakosha kuti utarise kune ako wega zviratidzo uye gadziridza chikafu chako zvinoenderana nezvaunoda chaizvo.

Iwe unogona kupinda zvakachengeteka mune aya akakwira-purine veggies:

• sipinashi uye mamwe akasviba, mashizha ane mashizha
• pizi
• asparagasi
• cauliflower
• howa

Ndeapi mararamiro ehupenyu anogona kubatsira gout?

Izvo zvakakosha kuti unzwisise kuti gout chikafu hachisi kurapwa. Asi, iko shanduko yemararamiro inogona kubatsira kudzikisa kana kubvisa zviratidzo zve gout.

Mukuwedzera pakutevera kudya kwegout, chiremba wako angangokurudzira kukurudzira kugara uchirovedza muviri uye kuonda. Muzviitiko zvakawanda, izvi zvinogona kubatsira kudzora gout kupfuura iyo yakaderera-purine yekudya inogona.

Chii chinonzi kutora?

Kusiyana nemamwe marudzi eArthritis, gout inogona kurapwa. Sarudzo dzekurapa dzinosiyana uye zvinoenderana nezvinhu zvakasiyana, senge:

• zera rako
• hutano hwako
• nhoroondo yako yekurapa
• kuoma kwemamiriro ako

Pamusoro pekutora mishonga yakatemwa, kurwisa kwakanyanya kwegout kunogona kuitiswa kuburikidza:

• kudya
• mararamiro ane hutano
• kurema manejimendi
• nzira inoshanda kuzviratidzo nezviratidzo

Chikamu chikuru chebudiriro yako mukugadzirisa mamiriro ako chinoenderana nekudya kwako uye nemararamiro ako. Ive neshuwa yekukurukura zvese zvine chekuita nezvehutano nachiremba wako uye chiremba wezvekudya usati watanga.