Maitiro ekuita iyo 3 kana 5 zuva detox kudya
Zvemukati
- Liquid detox kudya
- 3-zuva detox kudya
- Mharidzo menyu
- 5-zuva detox kudya
- Mharidzo menyu
- Chii chisingafanirwe kudya panguva yeDetox
- Njodzi dzinogona kuitika
- Contraindications kune iyo detox chikafu
Kudya kwe detox kunoshandiswa zvakanyanya kukurudzira kuonda, kudzikisira muviri uye kudzora kuchengetedza kwemvura. Rudzi urwu rwekudya runoratidzwa kwenguva pfupi kuitira kuti vagadzire muviri usati watanga kudya kwakaringana kana kuitira kuchenesa mhuka mushure menguva yemafaro yakadai seKisimusi, Carnival kana Svondo Dzvene, semuenzaniso.
Zvisinei, zvakakosha kuti rudzi urwu rwekudya ruitwe pamwe chete neyekudya zvinovaka muviri, sezvo iine macalorie mashoma uye kana ikaitwa kwenguva yakareba kana kudzokororwa inogona kutungamira pakuonekwa kwemhedzisiro senge kushaya mvura mumuviri kana kusagadzikana kwepamuviri. Uye zvakare, zvakakosha kuti uzive kuti chikafu ichi hachifarire kurasikirwa kwemafuta emuviri, asi kunyanya kurasikirwa kwemvura.
Iko kukoshesa kwekudya kwe detox kuwedzera kudyiwa kwe organic uye yakaderera-mafuta chikafu, uye kudzivirira zvigadzirwa zvine maindasitiri, ayo akapfuma munyu, mafuta uye makemikari ekuwedzera. Izvo zvinokwanisika kuita detox chikafu mune izvo zvinwiwa chete zvinodyiwa, ino iri ndiyo inonyanya kudzvinyirira vhezheni yekudya, kana inogona kuitiswa nezvakasimba chikafu chinofanirwa kunge chiri chakaderera mumafuta neshuga uye chakakwira fiber. Dzidza kuti nei zvakakosha kudzikisira muviri.
Liquid detox kudya
Detox muto
Iyo detox detox yekudya ndiyo inonyanya kudzvinyirira vhezheni ye detox, uye inofanirwa kuteverwa kweanopfuura mazuva maviri, sezvo iyo caloric yekudya iri yakaderera kwazvo. Mune ino vhezheni, inongobvumidzwa kunwa zvinwiwa zvakaita seti, mvura, michero kana miriwo miriwo, uye muto wemuriwo, zvakakosha kusarudza kushandisa zvigadzirwa zvinogadzirwa. Ona muenzaniso wemvura detox yekudya menyu.
Kubatsira nekudzikisa huremu, tarisa vhidhiyo inotevera uye gadzira muto wedetox nezvakanakisa zvigadzirwa.
3-zuva detox kudya
Mune 3-zuva detox dhayeti, kushandiswa kweyakaomeswa chikafu kunongobvumidzwa chete kwemasikati, sekureba sekunge ivo vashoma mumafuta uye akazara. Nekudaro, masikati anofanirwa kusanganisira chikafu chakadai sehuku yakakangwa kana yakabikwa kana hove, nemupunga wakasviba uye saradhi yakarungwa nemafuta emuorivhi nemonimu.
Kwekudya kwekuseni uye zvekudya zvekudya, unofanirwa kunwa majusi kana mavhitaminzi akagadzirwa nemichero, miriwo nemiriwo yemiriwo, senge mukaka weamondi kana oat Kudya kwemanheru kunofanirwa kuve chikafu chemvura, kunyanya muto wedetox kana kirimu yemiriwo. Tarisa uone dzimwe sarudzo dzejusi jena kuti detoxify.
Mharidzo menyu
Iyi inotevera tafura inoratidza muenzaniso we3-zuva detox yekudya menyu.
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | Strawberry, orenji uye goji bheri muto | Muto wakasvibirira wemonimu, ginger uye kare | Banana Smoothie uye almond mukaka |
| Kudya kwemangwanani | Kokonati mvura + 1 slice yechingwa chezviyo chakazara | 1 apple + 2 chestnuts | Chamomile tii + 3 yakazara zviyo zvinotsemura |
| Lunch kudya kwemanheru | 1 diki yakakangwa huku fillet + 3 col ye brown mupunga muto + coleslaw, karoti uye apuro | 1 chidimbu chehove yakabikwa + 3 col ye chickpea muto + bhinzi girini, tomato uye cucumber saladi | 1 huku yefillet yakabikwa nemadomasi muto + 3 col ye brown rice muto + lettuce, chibage uye beet saladi |
| Manheru masikati | Papaya Smoothie ine oat mukaka | Yakapwanywa bhanana + 1 col yemufurakisi muto | Orange muto, kabichi uye manwiwa + 1 slice yechingwa chakazara |
5-zuva detox kudya
Muiyo 5-zuva detox kudya, chikafu chinodyiwa chinofanira kuwedzerwa zvishoma nezvishoma, kutanga nechikafu chemvura chakagadzirwa nemajusi nemuto wemuriwo, uye kuchipera nezvikafu zvakapfuma mumiriwo, nyama isina mafuta, huku kana hove, uye mafuta akanaka semafuta emuorivhi, chestnuts. nembeu.
Paunenge uchipedza mazuva mashanu edhayeti, kuchengetwa kwechikafu chitsva chine hutano chikafu chakapfuma muzvikafu zvechisikigo chinofanira kutanga, kudzivirira chikafu chakasimukira, shuga uye chikafu chakakangwa zvakanyanya sezvinobvira
Mharidzo menyu
Ona muenzaniso wekushanduka kweiyo 5-zuva detox dhizaini mune inotevera tafura:
| Snack | 1 zuva | Zuva rechitatu | 5th Zuva |
| Kudya kwemangwanani | 1 mukombe wepfupa muto | 1 mukombe unsweetened ginger tii + 2 mazai akaomeswa nematomatisi, maorivhi uye oregano | 1 mukombe unsweetened chamomile tii kana 1 mukombe isina kutapira sitirobheni muto + 1 zai omelet neshizi |
| Kudya kwemangwanani | 1 mukombe ndimu tiyi ine ginger | 1 girazi remuto wakasvibira ine ginger, kabichi, ndimu uye coconut mvura | 10 nzungu |
| Lunch kudya kwemanheru | miriwo muto | manhanga kirimu ine shredded huku | fillet yakabikwa mune yekumanikidza yekubika + miriwo yakakangwa muchoto nemafuta emuorivhi, rosemary, pini yemunyu uye mhiripiri |
| Manheru masikati | chinanazi muto une unsweetened mint | 1 avocado yakakwizwa nemadomasi, munyu nemafuta ekudya nemakaroti | 1 wholemeal plain yoghurt + 6 brown mupunga maputi ane nzungu ruomba |
Izvo zvakakosha kuti urangarire izvo zvekudya zvekurunga zvine munyu mushoma uye kudzivirira macondiments akagadzirira mumacube, kupa mukana pakushandiswa kwezvinonhuwira zvakasikwa senge hanyanisi, gariki, parsley, basil, mindi uye ginger.
Chii chisingafanirwe kudya panguva yeDetox
Izvo zvinorambidzwa chikafu mune detox chikafu ndeichi:
- Zvinwiwa zvinodhaka;
- Shuga, zviwitsi, makeke uye madhiri;
- Nyama dzakagadziriswa, soseji, sausage, bhekoni, ham uye salami;
- Kofi uye zvinwiwa zvine caffeine, senge green tii uye nhema tii;
- Zvigadzirwa zveindasitiri.
- Mukaka wemombe uye zvigadzirwa zvemukaka;
- Zvokudya zvine Gluten zvakadai sechingwa, pasta, keke uye pasta.
Izvo zvakakosha kuti urangarire kuti chikafu chine hutano uye chakaringana chinofanira kuteedzerwa mushure mekudya kwekubvisa detox, nezvikafu zvakapfuma mumichero, miriwo uye zviyo zvakakwana uye shuga shoma nemafuta, sezvo zvichishanda nekuramba uchishatisa muviri.
Njodzi dzinogona kuitika
Kudya kwe detox, kana kukaitwa pasina nhungamiro kubva kune anoona nezvekudya zvinovaka muviri, kakawanda kana kwemazuva mazhinji kunogona kukonzera kudzikira kwehuwandu hwevhitamini, zvicherwa, mafuta uye mapuroteni mumuviri, zvichikonzera kurasikirwa kwemhasuru. Uye zvakare, inogona kukonzeresa kushomeka kwemvura uye shanduko mumatanho e electrolyte, nekuda kwekurasika kwemvura, uye kusagadzikana kwepamuviri.
Mumatambudziko akaipisisa, panogona zvakare kuve nemetabolic acidosis, umo iyo pH yeropa inova yakaoma acidic, izvo zvinogona kutungamira kukoma nekufa.
Contraindications kune iyo detox chikafu
Kudya kwe detox kwakapesana kune vakadzi vane nhumbu kana vanoyamwisa, vana nevechiri kuyaruka, sezvavari mudanho rekukura uye kukura. Uye zvakare, haina kuratidzwa kune vanhu vane chirwere cheshuga, chirwere chemoyo kana chirwere chisingaperi.
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