Kurara kwekudya kwekunaka: mashandiro uye njodzi dzehutano

Zvemukati

• Njodzi huru dzekudya
• 1. Kuvimba uye ovhadhozi
• 2. Kushungurudzika
• Sei kurasikirwa nehuremu nehutano

Kudya kwekurara, kunozivikanwa se "kurara kwekudya kwekudya", kwakavakirwa pamisimboti yekuti kana uchirara, haunzwi nzara uye haudyewo, saka kurara zvakanyanya kunokubatsira kuti uremu nekukurumidza.

Nekudaro, kuti ushande, zvakafanira kutora mapiritsi ane sedative mhedzisiro, izvo zvinoita kuti munhu arare kwenguva yakareba yenguva, anosvika anosvika maawa makumi maviri achiteverwa nehope. Nechikonzero ichi, kudya uku kunounza njodzi dzinoverengeka dzakabatana nemhedzisiro yemishonga, senge gastritis uye kupindwa muropa, uye kushomeka kwemuitiro nemhuri uye neshamwari, izvo zvinogona kukonzera kushushikana.

Njodzi huru dzekudya

Nekusanganisira kushandiswa kwemishonga inoshanda pasi pehuropi uye kukurudzira munhu kuti arare kwemaawa akati wandei, chikafu cherunako rwekurara chinogona kuunza mhedzisiro yehutano senge:

1. Kuvimba uye ovhadhozi

Sedative zvinodhaka hazvifanirwe kushandiswa pasina hutarisiro hwechiremba, sezvo zvichikonzera kutsamira pasisitimu yetsinga, zvinoreva kuti kuwedzerwa dosi inodiwa kuti uwane izvo zvaunoda. Uye zvakare, kuwedzera madhizaini pachezvavo kunogona kutungamira mukuwedzeredza, inova mishonga yakawandisa inogona kutungamira kurufu.

Chimwe chinonetsa ndechekuti mhando yemushonga iyi inogona zvakare kukonzera matambudziko senge kusvotwa, kuzvimbirwa, kushaya simba kwemhasuru, kusaenzana, muromo wakaoma, kuona kwakakanganiswa uye kusagadzikana kwepfungwa.

2. Kushungurudzika

Pamusoro pematambudziko ane chekuita nekugara uchishandisa mishonga, kurara maawa marefu akateedzana kunogona kukonzera kusarudzika munharaunda uye kushushikana, sezvo munhu achipedza maawa mazhinji ari ega uye asingashandise chero chiitiko nguva zhinji. Ona zviratidzo zvekuora mwoyo.

Kumwe kunetsekana ndekwekuti kushushikana kunogona kutungamira kumatambudziko ekudya, akadai seanorexia, bulimia uye kudya zvakanyanya.

Sei kurasikirwa nehuremu nehutano

Kuti uderedze huremu zvakanaka uye uchengetedze hutano, zvakakosha kutsvaga nhungamiro kubva kune anoona nezvekudya zvinovaka muviri kuti agadzirise kudya uye kudya chikafu chine hutano, kuwedzera kudyiwa kwemichero, miriwo uye chikafu chese, nekuderedza kudyiwa kwezvikafu zvakapfuma mushuga nemafuta, setwitsi, chikafu chakakangwa, mafuta, soseji, soseji, ham uye chikafu chakaomeswa nechando.

Uye zvakare, zvakakoshawo kuita chiitiko chemuviri nguva dzese, nekuti zvinobatsira kukurudzira kupisa kwemafuta uye nekukurumidza metabolism. Ona mamwe matipi ekudzora uremu nekukurumidza uye hutano.

Onawo vhidhiyo nenyanzvi yezvokudya Tatiana Zanin achitsanangura zvimwe zvakavanzika zvekudzora uremu zvine hutano: