Kudya kwevakaroora kurasikirwa nehuremu pamwechete

Zvemukati

• Phase 1: Kuwana
• Phase 2: Kuzvipira
• Phase 3: Kuvimbika

Kuita kuti kudya kwacho kuve nyore, kusanganisira mukomana wako, murume kana waunofambidzana naye zvinowanzoita kuti zvive nyore, pakusarudza zvekudya zvine hutano kana uchidya, pakutenga kuchitoro uye mumaresitorendi, semuenzaniso, kuwedzera kuunza zvinokurudzira kuita chiitiko chemuviri.

Ona muenzaniso wehurongwa hwekudzidzira kuita vaviri vaviri.

Achifunga nezvazvo, wezvekudya zvinovaka muviri wekuBrazil Patricia Haiat akanyora bhuku Dieta dos Casais kukurudzira hupenyu hune hutano mune vaviri, umo maanoratidza matipi, mabikirwo uye chirongwa chekudya chinofanira kuteverwa ne2, icho chakakamurwa muzvikamu zvitatu zvinoratidzwa pazasi.

Phase 1: Kuwana

Ichi chikamu chinotora mazuva manomwe uye ndiko kutanga kwekuzorora kubva pane yaimboitika tsika, umo kudyiwa kwezvikafu zvinokuvadza kwakaitika, izvo zvinotsiviwa nechikafu chine chikafu chinobatsira muviri, nechinangwa chikuru chekushatisa muviri .

• Zvokudya: mhando dzese dzemichero, miriwo uye mapuroteni emuriwo, senge soya, nyemba, bhinzi, nhova, chibage nemapizi.
• Chii chisingadyiwe: nyama tsvuku, nyama chena, hove, hove, hove dzegungwa, mazai, mukaka, chizi, yogati, zviyo zvakanatswa uye hupfu, zvekudya zvisina guteni, zvinwiwa zvinodhaka, shuga uye zvinotapira zvekugadzira.

Phase 2: Kuzvipira

Ichi chikamu chinotora angangoita mazuva manomwe, asi chinofanira kuteverwa kudzamara chinangwa chehuremu hwasvika, zvichibvumira kudyiswa zvine mwero zvekudya zvine gluten nemukaka uye zvigadzirwa zvemukaka.

• Zvokudya: Muvhuro kusvika Chitatu, mapuroteni emuriwo chete, akadai seya, nyemba, bhinzi, nhova, chibage uye mapea. Kubva China kusvika Svondo, mapuroteni akaonda emhuka, senge tsvuku uye chena nyama nehove.
• Chii chisingadyiwe: shuga, zvinwiwa zvinodhaka, gluten uye zvigadzirwa zvemukaka zvakawandisa.

Phase 3: Kuvimbika

Ichi chikamu hachina chinguva, sezvazviri apo tsika dzakanaka dzekudya dzinofanirwa kuchengetedzwa, uye zvinotenderwa kudya zvese zvekudya nenzira ine mwero.

• Zvokudya: nyama, hove, nyemba dzakadai bhinzi, soya, nyemba nenyemba, mbatatisi, mbatatisi, mbambaira uye zvimwe zvinobva kumahydrohydrate, kunyanya zviyo zvakakwana, zvakaita seupfu, mupunga uye wholegrain pasta.
• Chii chisingadyiwe: chikafu chine huwandu hwakawanda hweshuga chena, senge zvihwitsi, makeke uye madhiri, furau chena, mupunga muchena, chikafu chakagadzirwa nechando, muto weupfu uye kukangwa

Kunyangwe bhuku iri rakanyorwa rakanangana nekudzikisira uremu hwevaviri, kudya kumwe chete kunogona kuteverwa nemhuri yese kana nemapoka eshamwari kubva kubasa kana makirasi anodawo kudzikisa huremu, sezvo boka rekudzikisa uremu rinokurumidza uye rinoshanda.

Kuti uderedze huremu usina kudya, ona Matipi akareruka ekudzora uremu pasina kuzvipira