Chii chekudya kubva kuArthritis uye osteoarthritis

Zvemukati

• Zvekudya muArthritis uye Arthrosis
• Zvikafu zvekudzivirira
• Arthritis kurapwa menyu sarudzo
• Kudya kweRheumatoid Arthritis
• Gouty Arthritis Kudya

Kudya kwemhando ipi neipi yemajoini uye yemaosteoarthritis inofanira kuve yakapfuma muzvikafu zvine anti-kuzvimba zvimiro, sehove, nzungu uye chikafu chine vitamini C, semuenzaniso. Uye zvakare, zvakakosha kuti uzive kuti kuwandisa kunogona kutungamira pakuwandisa mune mamwe majoini uye, nekudaro, zvakakosha kudzora huremu kuburikidza nekudya zvine hutano kuitira kuti pasave nekuvandudzwa kwezviratidzo chete, asiwo kufambira mberi kunodzivirirwa chirwere.

Arthritis uye osteoarthritis zvirwere zvisingaperi zvinoputira zvinogona kukonzera marwadzo muzvikamu zvakasiyana mumuviri, uye zvinogona kuoneka muvanhu vezera ripi zvaro, kunyange zvichinyanya kuwanikwa muvanhu vezera rekukura. Idzi shanduko, zvisinei, hadzina kurapwa, chete chiratidzo chekudzivirira uye kudzivirira kwezvinetso kuburikidza nekurapa nemishonga yakatemwa nachiremba, shanduko mukudya tsika uye kuita kwemuviri.

Zvekudya muArthritis uye Arthrosis

Chikafu chinobatsira kugadzirisa zviratidzo zveArthritis uye osteoarthritis ndeavo vane anti-kupisa zvivakwa, izvo zvikuru zviri:

• Chikafu chakapfuma muomega 3nekuti vane anti-inflammatory properties, senge tuna, sardines, trout, tilapia, herring, anchovies, cod, chia uye flaxseed mhodzi, cashews, Brazil nzungu, maamondi nema walnuts;
• Garlic uye hanyanisinekuti ivo vane sarufa yekomboni inonzi allicin, iyo inovimbisa anti-kupisa, antioxidant uye antimicrobial zvivakwa;
• Zvibereko zveCitrus, senge orenji, chinanazi uye acerola, nekuda kwekuvapo kwevhitamini C, iyo inodikanwa mukugadzira collagen;
• Zvikafu zvine fiber, senge miriwo, michero uye zviyo zvakakwana, sezvo zvichibatsira kudzora kuzvimba uye kuchengetedza hutano hwemuviri microbiota;
• Zvibereko zvitsvuku, senge pomegranate, watermelon, cherry, raspibheri, mastrawberry uye gwavha, sezvo iine anthocyanins, ayo ari antioxidant macomputer ane anti-kupisa zvinhu;
• Selenium-zvakapfuma zvekudya sezai, chingwa cheFrance neBrazil nzungu, sezvo selenium iri zvicherwa ine yakanyanya antioxidant uye immunomodulatory simba, ichibatsira kusimbisa immune system.

Pamusoro pezvo, pane ongororo dzinoratidza kuti chese arthritis uye osteoarthritis dzinonyanya kana munhu aine vhitamini yakaderera D. Zvinokosha zvakare kuti munhu agare achionekwa nezuva, uye zvinosanganisira chikafu chakapfuma mukudya kwezuva nezuva. , semukaka wakakomberedzwa, mazai nehove dzakakora. Ziva zvimwe zvinopesana nezvirwere.

Mune zvimwe zviitiko, chiremba kana nyanzvi yezvokudya vanogona kufunga nezvekuwedzera ne omega 3, zinc, selenium, vitamini D uye calcium, kana zvichidikanwa. Uye zvakare, kushandiswa kweglucosamine uye chondroitin, zvinova zvinhu zvinogadzira shwashwa uye kuwedzererwa kunogona kubatsira kugadzirisa kukuvara kwemajoini kunokonzerwa neArthritis, kunogona kuratidzwawo.

Zvikafu zvekudzivirira

Izvo zvakakosha kuti udzivise chikafu chiri pro-kuzvimba, sezvazvinoitika nezvikafu zvakagadziriswa, chikafu chakakangwa, chikafu chinokurumidza uye chikafu chine shuga nemafuta.

Arthritis kurapwa menyu sarudzo

Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-mazuva ane anti-kupisa masimba ekurapa arthritis.

Mari inosanganisirwa mumenu inosiyana zvinoenderana nezera, murume kana murume, kurovedza muviri uye kana uine chero chirwere chakabatana kana kwete, saka zvakafanira kuti munhu abvunze nyanzvi yezvokudya kuti aongorore zvakakwana uye agadzire chirongwa chezvehutano. zvese zvinodiwa.

Kudya kwakanaka kunozivikanwa nekuve inorwisa-kupisa chikafu uye icho chinogona kuitiswa mune zveArthritis uye osteoarthritis ndiko kudya kweMediterranean, sezvo kunosanganisira kutsva kwemwaka wekudya, maorivhi, mbeu, nzungu, bhinzi, michero nemiriwo.

Kudya kweRheumatoid Arthritis

Mune chikafu che rheumatoid arthritis, kuwedzera kune kudyiwa kwezvikafu zvine omega-3, zvakakoshawo kudya chikafu chinosimbisa immune immune uye ine antioxidants, kuva akapfuma muvhitamini A, C, E uye selenium, senge:

• Zvibereko, kunyanya orenji, acerola, ndimu, guava, papaya uye chinanazi;
• Muriwo nemiriwo, kunyanya cauliflower, madomasi, broccoli, sipinashi, kabichi, karoti;
• Mukaka wakaomeswa uye zvigadzirwa uye machena chizi, senge kottage chizi uye ricotta.

Murwere ane Rheumatoid Arthritis anofanirawo kuchengetedza huremu hwakakodzera, sezvo kuwandisa kunogona kukonzera kuwanda muzvibatanidzo, zvichiwedzera kurwadziwa. Mukuwedzera, mafuta akawandisa anofarira kuwedzera kuzvimba mumuviri, zvichiwedzera chirwere ichi.

Tarisa uone maitiro ekugadzira ino inoshamisa imba mushonga we rheumatoid arthritis

Gouty Arthritis Kudya

Mune gouty arthritis, kuzvimba mumubatanidzwa kunokonzerwa nekuunganidzwa kweuric acid. Kudya kwerudzi urwu rweArthritis kunofanira kusanganisira chikafu chine anti-kupisa zvivakwa, zvisinei zvakakosha kudzivirira kudyiwa kwezvikafu zvinogona kuwedzera kuwanda kwekutenderera kweuric acid, senge nyama tsvuku, chiropa, moyo uye zvinwiwa zvinodhaka.

Dzidza zvakawanda nezve gout kudyisa.