Kudya kwemigraine kunofanirwa sei?
Zvemukati
Kudya kwemigraine kunofanirwa kusanganisira chikafu chakadai sehove, ginger uye chibereko chekushuvira, nekuti izvo zvikafu zvine anti-kupisa uye zvinodzikamisa zvinhu, izvo zvinobatsira kudzivirira kutanga kwemusoro.
Kudzora migraines uye kudzikisira kuwanda kwazvinoita, zvakakosha kuti uchengetedze tsika yenguva dzose yekudya, kurovedza muviri uye zviitiko zvese zvezuva iri, seiyi nzira muviri unogadza yakanaka mutinhimira wekushanda.
Chikafu chinofanira kudyiwa
Munguva yematambudziko, chikafu chinofanirwa kuverengerwa mukudya idzo mabhanana, mukaka, chizi, ginger uye chibereko chekushuvira nemateu elemongrass, sezvo achivandudza kutenderera, anobatsira kudzikisa kumanikidza pamusoro uye ari antioxidants.
Kudzivirira migraine kurwiswa, chikafu chinofanirwa kudyiwa chinonyanya kuve chakapfuma mumafuta akanaka, salmon, tuna, sardines, chestnuts, nzungu, extra virgin olive oil uye chia nembeu yeflakisi. Aya mafuta akanaka ane omega-3 uye anorwisa-kuzvimba, achidzivirira kurwadziwa. Ona zvimwe pane zvekudya zvinovandudza migraines.
Zvikafu zvekudzivirira
Izvo zvekudya zvinokonzeresa migraine kurwiswa zvinosiyana kubva pamunhu kuenda kumunhu, zvakakosha kuti utarise wega kana kunwa kwezvimwe zvekudya kunokonzeresa kutanga kwekurwadziwa.
Muzhinji, chikafu chinowanzo kumutsa migraines zvinwiwa zvinodhaka, mhiripiri, kofi, girini, nhema uye matte tii uye orenji uye macitrus michero.Ona mabikirwo emushonga weKumba wemigraine.
Menyu yedambudziko remigraine
Tafura iri pazasi inoratidza muenzaniso we3-mazuva menyu anofanirwa kudyiwa panguva yekurwiswa kwemigraine:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 bhanana rakakangwa nemafuta emuorivhi + 2 zvidimbu zvechizi uye 1 rakatsemurwa zai | 1 girazi remukaka + 1 chidimbu chechingwa chakazara ne tuna pate | Passion michero tii + cheese sandwich |
| Kudya kwemangwanani | 1 peya + 5 cashew nzungu | 1 bhanana + nzungu makumi maviri | 1 girazi remuto muto |
| Lunch kudya kwemanheru | Salmon yakabikwa nemapatatisi uye mafuta omuorivhi | Yese sardine pasta uye tomato muto | yakabikwa huku nemiriwo + manhanga puree |
| Manheru masikati | Lemon balm tii + 1 slice yechingwa ine mhodzi, curd uye chizi | Chibereko chekushuvira uye ginger tii + bhanana nesinamoni keke | Banana Smoothie + 1 punipuni nzungu ruomba |
Mukuswera kwezuva, zvakakoshawo kunwa mvura yakawanda uye kudzivirira doro uye zvinwiwa zvinokurudzira, senge kofi uye guarana, semuenzaniso. Zano rakanaka nderewo kunyora pasi dhayari nezvose zvaunodya kuratidza chikafu chakadyiwa kusvika pakutanga kwedambudziko.
Yakakurudzirwa
Gomarara repazamu muvarume
