Kudya kuti uderedze weti kusagadzikana

Zvemukati

• 1. Deredza kunwa kofi
• 2. Inwa mvura yakawanda
• 3. Dzivisa diuretic uye zvinonhuwira chikafu
• 4. Chengetedza uremu hwako
• 5. Dzivisa zvinwiwa zvinodhaka

Kubatsira kudzora kusagadzikana kweiyo weti, kutarisirwa kunofanirwa kutorwa nechikafu sekudzivirira kunwa kofi yakawandisa muswere wese wezuva uye kudzivirira kudyiwa kwakanyanyisa kwezvikafu zvine diureti, sezvo zvichawedzera weti kakawanda.

Urinary kusagadzikana ndiko kurasikirwa kwekutonga kwekubata iyo pee, iyo inopunyuka panguva diki diki, senge kukosora kana kuhotsira, kana iyo inouya iri muchimiro chekuda kuita kamwe kamwe kwekuda kuita weti, kwete kukupa iwe nguva yekuenda kuchimbuzi.

Nekudaro, heano mashanu matipi ekudyisa ekuderedza kuwanda uye uku kubuda kweweti kunoitika.

Kana uchida, tarisa vhidhiyo ine ruzivo rwese urwu:

1. Deredza kunwa kofi

Kofi inwiwa diuretic nekuti ine caffeine, chinhu chinokurudzira kugadzirwa kweweti uye nekudaro chinofanira kudzivirirwa. Zano rakanaka nderokumwa kofi ine decaffeine kana kudzikisa saizi yemukombe uye kuwanda kwekofi mukati mezuva rese, uchichenjerera kuona shanduko mune weti kuwanda.

Pamusoro pekofi, zvinwiwa zvine caffeine zvine chitsama zvinofanirwawo kudzivirirwa, zvakadai secola uye zvinwiwa zvine simba, uye ma diuretic tii, senge green tii, mate tii, nhema tii, parsley uye hibiscus. Ona zvese zvine caffeine-zvakapfuma zvekudya.

2. Inwa mvura yakawanda

Kunyangwe mvura ichikurudzira kugadzirwa kweweti, zvakakosha kuti ugare wakashongedzwa zvakanaka kudzivirira matambudziko akadai sekudzvinyirirwa uye hutachiona hutachiona. Pamusoro pezvo, mvura yakakosha kuchengetedza kudzora kweropa, kubvisa chepfu kubva mumuviri uye kudzivirira kuoma paganda nebvudzi.

3. Dzivisa diuretic uye zvinonhuwira chikafu

Diuretic chikafu chinokurudzira weti kugadzirwa uye chinobatsira kurwisa kuyerera kwekuchengetedza, asi ivo vanogona kuwedzera kuwanda kweiyo weti kusagadzikana. Idzi chikafu ndeichi: zucchini, vise, visi, asparagus, endives, mazambiringa, loquat, pichisi, artichoke, celery, eggplant, cauliflower. Zvikafu zvinonaka uye zvine mhiripiri zvinogona kutsamwisa urineni, zvoita kuti kuora kwedundira kuome.

Nekudaro, munhu anofanirwa kudzivirira kudya izvo zviviri kana zvimwe zveizvi zvekudya panguva imwe chete, uye nekucherechedza kana chero chikafu pane ichi chinyorwa chine simba rekuwedzera incontinence episodes. Ona iro rakazara runyorwa rwe diuretic chikafu.

4. Chengetedza uremu hwako

Kuchengeta uremu hwako pasi pehutongi kwakakosha kuti zvirinani kudzora bladder nekuti mafuta akawandisa emudumbu anowedzera kumanikidza padundira, kumanikidza weti kubuda. Kana kurasa huremu, saizi yedumbu inoderera, ichideredza huwandu hwehuremu pane dundira.

5. Dzivisa zvinwiwa zvinodhaka

Pfungwa yakakosha kudzivisa kunwa zvinwiwa zvinodhaka, sezvo zviine simba rakasimba redhayeti uye zvinokurudzira zvikuru kugadzirwa kweweti, zvichitungamirawo muviri kuenda kune yakasviba.

Kurapa kwakakwana kweiyo urinary kusagadzikana kunoitwa nemaitiro akadai semushonga, physiotherapy, chikafu uye, mune dzimwe nguva, kuvhiyiwa. Nekudaro, pamusoro pekuchengetwa nechikafu, onawo mamwe maekisesaizi ayo anobatsira kuve nekutonga kwakanyanya kwedundira.

Uyezve tarisa vhidhiyo inotevera, mune nyanzvi yezvokudya Tatiana Zanin, Rosana Jatobá naSilvia Faro vanotaura nenzira yakasununguka pamusoro pekusagadzikana kweweti: