Lactobacillus acidophilus: ndeyei uye sei kuitora

Zvemukati

• 1. Dzivisa kutanga kwemanyoka
• 2. Kuvandudza zviratidzo zvehosha inogumbuka
• 3. Simbisa immune system
• 4. Deredza cholesterol mazinga
• 5. Dzivirira hutachiona
• Sei kutora Lactobacillus acidophilus
• Zvinogona kuitika mhedzisiro

Iwe Lactobacillus acidophilus, inonziwoL. acidophilus kana kungoti acidophilus, rudzi rwemabhakitiriya "akanaka", anozivikanwa seprobiotiki, ayo aripo mumatumbu, kudzivirira mucosa nekubatsira muviri mukugaya chikafu.

Rudzi urwu rweprobiotic inozivikanwa seacidophilus nekuti inogadzira lactic acid, inova nekuda kwekudzikiswa kwemukaka neiyo enzyme lactase, iyo inogadzirwawo neaya mabhakitiriya.

MaProbiotic anozivikanwa kukurudzira hutumbu, kubatsira kubvisa zviratidzo senge yakawandisa gasi kana manyoka, semuenzaniso, asi vanogona zvakare kuve nemamwe mabhenefiti ehutano. Mamwe mabhenefiti akakosha eLactobacillus acidophilus vari:

1. Dzivisa kutanga kwemanyoka

Muzviitiko zvakawanda, manyoka anomuka nekuda kwehutachiona hwemudumbu hunokonzerwa nehutachiona "hwakaipa" hunokura pamadziro emukati uye hunokonzera kuzvimba, zvichikonzera zvituru zvisina kusimba uye gasi rakawandisa. Nekudyiwa kwemapurobioti, akadai seasophophilus, mikana yekuve nehutachiona hutachiona inoderera, nekuti mabhakitiriya "akanaka" anodzora kukura kwemamwe mabhakitiriya, achivatadzisa kuwanda zvakanyanya uye zvichikonzera zviratidzo.

Nekudaro, maprobiotic akakosha kunyanya mumamiriro ezvinhu mune njodzi huru yekuva nemanyoka, senge panguva yekurapwa nemishonga inorwisa mabhakitiriya, sezvo ivo vachibatsira kuvandudza maruva emukati, ayo anobviswa nekushandiswa kwemishonga inorwisa mabhakitiriya. Muzviitiko izvi, probiotic inofanirwa kutorwa kubva pazuva rekutanga iro mushonga unotanga nekuchengetwa kwemavhiki maviri kusvika mana.

2. Kuvandudza zviratidzo zvehosha inogumbuka

Iyo inogumbuka ura syndrome inokonzeresa kusagadzikana kwazvo zviratidzo senge yakawandisa gasi, kudumbu kwepamuviri uye kurwadziwa nemudumbu, izvo zvinogona kurerutswa nekushandiswa kweprobiotic, senge Lactobacillus acidophilus. Izvi zvinodaro nekuti kana huwandu hwebhakitiriya "hwakanaka" hwavimbiswa, pane kuoma kukuru pakuve nekusaenzana mukati memukati mezvirimwa, iyo inozivikanwa zvakare sedysbiosis uye iyo zvakare inokonzeresa gasi rakawandisa uye kurwadziwa nemudumbu.

Vanhu vazhinji vane huturu hunogumbura vanewo dysbiosis, iyo inoguma ichiwedzera zviratidzo zvavo. Nekudaro, kana uchishandisa probiotic, zvinokwanisika kurapa dysbiosis uye kudzora ese anoenderana matumbo zviratidzo, kunyanya kunzwa kwekudumbuka kwedumbu uye kurwadziwa mudumbu.

3. Simbisa immune system

Kuwedzera kwemabhakitiriya "akanaka" ari mudumbu, saL. Acidophilus, kunobatsira kuita kuti masero emumuviri, ayo anowanzo kuwanikwa padyo nedumbu, kunyanya muura hudiki. Nekudaro, kushandiswa kweprobiotic kunogona kubatsira kudzivirira kubuda kwezvirwere zvakajairika senge furuwenza kana kutonhora, semuenzaniso.

Pamusoro pezvo, sezvo ichivandudza hutano hwematumbo, kunwa kweacophophophus, zvinoita sekuderedza kutaridzika kwematambudziko ehuropi, sezvo ichideredza nzvimbo pakati pemasero ematumbo, ichideredza mikana yezvinhu zveelegengenic zvinopinda muropa.

4. Deredza cholesterol mazinga

Probiotic mune zvakawandisa, asi kunyanya izvo Lactobacillus acidophilus, Inoita sekuderedza ura hwemukati hwecholesterol, izvo zvinokonzeresa kuti ropa ravo riderere. Mune zvimwe zviitiko, kunwa kweL. Acidophilus kunogona kudzikisa mwero weLDL, inozivikanwa se "yakaipa" cholesterol, kusvika kusvika ku7%.

5. Dzivirira hutachiona

Acidophilus bacteria ndiwo mabhakitiriya akajairika mumadzimai emukadzi nekuti anogadzira lactic acid inobatsira kudzora kukura kwemabhakitiriya "akaipa" uye fungi zvinogona kukonzera hutachiona hwevakadzi, semuenzaniso candidiasis, semuenzaniso. Nekudaro, kushandiswa kwemapurobioti neL. Acidophilus inoita kunge inovandudza hutano hwevakadzi.

Uye zvakare, iyi mhando yeprobiotic inogona zvakare kuiswa yakanangana kumunhukadzi kudzikisa zviratidzo zvehutachiona hwatovepo. Kuti uite izvi, vhura probiotic capsule kune 1 kana 2 litita emvura uye gadzira sitz yekugeza. Imwe nzira inoshanda inogadzirwa kumba ndeyekuisa iyo yogati yakasikwa yakanangana nekukadzi, sezvo iri mupfumi kwazvo Lactobacillus acidophilus. Ona apa maitiro ekushandisa iyo yogati.

Sei kutora Lactobacillus acidophilus

L. acidophilus inogona kuwanikwa mune zvakasikwa zvigadzirwa, senge yogati nezvimwe zvigadzirwa zvemukaka, senge chizi kana curd, semuenzaniso, uye, nekudaro, kushandiswa kwayo kuri nyore.

Nekudaro, ivo vanogona zvakare kuwanikwa muchimiro chekuwedzera mumacapsule, uye vanogona kana vangasabatana nemamwe mapurobioti. Muzviitiko izvi, mashandisiro avo anosiyana zvichienderana nechiratidzo, uye zvinokurudzirwa kuti uverenge iyo yekuisa pasuru kana mirairo pane iyo yekuisa.

Nekudaro, muzviitiko zvakawanda zvinokurudzirwa kuitora seinotevera:

• 1 kusvika ku2 capsules panguva kana mushure mekudya;

Kana iwe uri kushandisa inorwisa mabhakitiriya, zvinokurudzirwa kumirira kanenge maawa maviri mushure mekutora mushonga, kuti usabvisa mabhakitiriya "akanaka".

Zvinogona kuitika mhedzisiro

Iyo huru mhedzisiro mhedzisiro yekushandisa probiotic senge L. acidophilus ndiko kunyanyisa kugadzirwa kwematumbo magasi. Izvi zvinodaro nekuti, kazhinji, zvinowedzerwa nemaprobiotic zvakare ane fructo-oligosaccharides, anoita sekudya kwebhakitiriya, asi ayo anofambisa kugadzirwa kwemweya. Nzira yakanaka yekubvisa kusagadzikana ndeyekutora enzyme yekugaya inowedzera, senge bromelain kana papain.

Iko kushandiswa kwemaantibioti kwakachengeteka kwazvo uye, nekudaro, hapana zvinopesana, sekureba sekudzivirirwa kwezvirwere kuri kushanda nemazvo uye pasina chirwere chakakomba chemoto, senge AIDS, semuenzaniso.