Kudya kuchenesa chiropa
Zvemukati
- Chii chekudya kuchenesa chiropa
- Chii chisingafanirwe kudya muchiropa chikafu
- 3-zuva menyu yekuchenesa chiropa
Kuchenesa chiropa chako uye kutarisira hutano hwako, zvinokurudzirwa kuteedzera chakaringana uye chakaderera-mafuta chikafu, mukuwedzera pakusanganisa hepatoprotective chikafu, senge ndimu, acerola kana turmeric, semuenzaniso.
Uye zvakare, zvakakosha kuwedzera kunwa kwemvura uye kudzivirira kunwa zvinwiwa, sezvo doro rakagwinyiswa mune ino nhengo uye, nekudaro, kumwa kwayo kunogona kukonzera kuzvimba kukuru.
Chiropa chinoita mabasa mazhinji mumuviri, zvese padanho remagetsi uye mudumbu, nekudaro zvakakosha kuchengetedza hutano hwako kuburikidza nekudya kwakanaka. Nekudaro, kune zvirwere zvechiropa zvinoda chikafu chakanyanya kuchinjika, senge hepatitis kana mafuta echiropa. Ona kuti kudya kwakadii kwehepatitis uye nemafuta ari muchiropa.
Chii chekudya kuchenesa chiropa
Kuchengeta hutano hwechiropa kwakakosha kuwedzera kudyiwa kwemichero nemiriwo, sezvo zviri zvekudya zvine hupfumi muma antioxidants uye faibha, izvo zvinobatsira kudzora shuga yeropa uye kudzikisa kunwa kwecholesterol mumatumbo.
Uye zvakare, chingwa, manoni kana zviyo zvinofanirwa kudyiwa zvakazara, kunyangwe muzviitiko zvehepatitis kana cirrhosis, kushandiswa kwavo mune isiri-fomu kunoratidzwa, kufambisa kugaya.
Mapuroteni anofanirwa kunge ane mafuta mashoma, mukaka wakaomeswa, yoghurt echisikigo uye chezi chena, senge ricotta kana kottage chizi, inogona kuverengerwa mukudya. Mukati meakaonda mapuroteni, hove, turkey uye isina ganda huku inofanira kudyiwa.
Sezvineiwo, zvekudya zvinofanirwa kunge zvakagadzirwa nenzira yakabikwa, yakabikwa kana yakabikwa-ovhoni, ine mashoma zvinonhuwira, uye mahebhu kana zvimwe zvekudya zvine antioxidants, senge gariki, oregano, turmeric, parsley, parsley, sinamoni kana hanyanisi, semuenzaniso.
Zvimwe zvekudya zvinogona kuverengerwa mukudya uye zvine simba rekudzivirira pachiropa artichoke, karoti, chicory, ndimu, raspberries, madomasi, maapuro, plums, alfalfa, acerola, mazambiringa, vise, beet, eggplant, asparagus uye watercress. Uye zvakare, zvinokwanisika kunwa artichoke, bilberry kana rukato tii kuti uwane imwecheteyo dziviriro pamusoro pechiropa.
Tarisa uone vhidhiyo iyi kune mamwe matipi anogona kubatsira kuchenesa chiropa chako nekukurumidza:
Chii chisingafanirwe kudya muchiropa chikafu
Zvimwe zvekudya zvinofanirwa kudzivirirwa mune urwu rudzi rwekudya, kudzivirira kuwandisa chiropa, ndeizvi:
- Zvinwiwa zvinodhaka;
- Chikafu chakabikwa;
- Nyama tsvuku;
- Ruomba, margarine, muto wakasviba uye mukaka wakanyungudutswa;
- Cream chizi, yero chizi uye masoseji;
- Mukaka wakazara uye ma yogurts ane shuga;
- Chikafu chakaomeswa kana chakagadzirwa;
- Shuga, makeke, makuki, chokoreti nevamwe tudyo;
- Maindasitiri akasimukira uye zvinwiwa;
- Mayonnaise nemimwe michero.
Oiri yemiorivhi inofanira kuiswa pane chikafu patafura, kuitira kuti ichengetedze zvinhu zvayo zvinobatsira uye haifanire kumboshandiswa mafuta kana mamwe mafuta zvekugadzira chikafu.
3-zuva menyu yekuchenesa chiropa
Menyu iyi muenzaniso wemazuva matatu anotevera nhungamiro dzechikafu chekuchenesa chiropa:
| Kudya | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 girazi remuto wakasvinwa weorenji + zvidimbu zviviri zvechingwa chakazara nechena chizi | Skimmed mukaka kofi + bhanana, oat uye sinamoni mapancake | 1 girazi reshuga isina remonade + mazai akachekwa nechena chizi + 2 mbiriso yakakwana |
| Kudya kwemangwanani | Strawberry smoothie yakagadzirirwa neyakajeka yogati | 1 chirongo chegelatin | 1 bhanana nesinamoni |
| Lunch kudya kwemanheru | 90 magiramu eakakangwa huku mazamu + 4 mashupuni emupunga + lettuce uye karoti saradhi | 90 magiramu eake + 4 mashupuni eizamu mbatatisi + asparagasi saladhi netomatisi | 90 magiramu eturkey akachekwa kuita mitsetse + 4 mashupuni emupunga ane turmeric + lettuce uye tomato saladhi |
| Manheru masikati | 3 toast ne100% chaiyo guava | 240 mL yejusi rewisi + 2 toast yakazara nechena chizi | 240 mL ye yoghurt yakajeka ne 2 mashupuni eoats |
Huwandu hwakakurudzirwa pakudya kwega kwega hunosiyana zvichienderana nezera, murume kana murume, nhoroondo yehutano uye zvinoitwa nemunhu mumwe nemumwe, saka zvakakosha kuti ubvunze nyanzvi yezvokudya kuti agadzire kudya kwakasarudzika.
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