Chii chekudya kusunungura ura

Zvemukati

• Kudzivirirwa menyu
• Matipi ekurwisa kuzvimbirwa
• Laxative mapikisi pakurwisa kupatira
• Persimmon ine orenji
• Orange nepapaya
• Omelet kusunungura ura

Kudya kwekudyiwa kunosimudzira mashandiro emukati, kukurumidza kwemukati kufamba uye kudzikisa dumbu rakazvimba. Kudya uku kwakavakirwa pane chikafu chakapfuma mu fiber uye nemvura, izvo pamwechete zvinofambisa kuumbwa uye kubviswa kwetsvina.

Kunwa ingangoita 1.5 kusvika 2 litita emvura kana tii isina kutapirwa pazuva kwakakosha nekuti pasina mvura chituru chinopera mvura uye chakabatwa muura, zvichikonzera kupatira. Pamusoro pezvo, kuita chimwe chiitiko chemuviri senge kufamba kana kushambira kunomutsa ura "husimbe", kuchiita kuti hushande.

Izvo zvakakoshawo kuti urangarire kuti kushandiswa kwemishonga yekushandisa mishonga inokuvadza uye kupinza muura, ichiita kuti ishande chete nekushandisa mishonga.

Kudzivirirwa menyu

Unotevera muenzaniso wemenyu inobatsira kurwisa kupatirwa.

Mukuswera kwezuva iwe unofanirwa kunwa 2 litita emvura, yakasikwa muto kana tii pasina kuwedzera shuga.

Matipi ekurwisa kuzvimbirwa

Mukuwedzera kune chikafu chakapfuma mu fiber uye mvura, zvakakoshawo kurwisa kupatirwa:

• Dzivisa kudyiwa kwezvikafu zvakapfuma mushuga, senge zvinwiwa, maswiti, machokoreti nemakeke.
• Dzivisa kuwedzera shuga mumajusi, tii, kofi nemukaka;
• Dzivisa kudyiwa kwechikafu chakakangwa, chingwa, chakapakurwa chikafu uye chikafu chinokurumidza;
• Sarudza mukaka wakagadzirwa uye zvigadzirwa;
• Sarudza kudyiwa kwemiriwo mbishi nemichero isina kuvezwa;
• Wedzera mbeu senge flaxseed uye sesame mu yoghurts uye salads;
• Ita zvekuita muviri kanokwana katatu pasvondo;
• Kuenda kuimba yekugezera pese paunonzwa kuda, nekuti kuisimudza kunofarira kupatira.

Izvo zvakakoshawo kuti urangarire kuti munhu anotambura nekuzvimbirwa anofanirwa kungotora mishonga yekuzorodza pasi pekutungamira kwezvekurapa, sezvo mhando iyi yemishonga inogona kutsamwisa ura, kuderedza maruva emukati uye kuwedzera kuzvimbirwa.

Tsvaga kuti ndezvipi zvekudya zvinokonzeresa uye zvinorwisa ura hwakabatwa

Laxative mapikisi pakurwisa kupatira

Persimmon ine orenji

Zvinoshandiswa

• 3 persimmons
• 1 girazi remuto weorenji
• Supuni 1 yembeu yeflakisi

Kugadzirira modhi

Mushure mekugeza nekubvisa mbeu, isa ma persimmon mu blender pamwe chete nejusi reorenji uye rova ​​mushe, wobva wawedzera iyo flaxseed uye inotapira kuravira. Munhu akazvimbirwa anofanira kunwa muto uyu kaviri pazuva, kwemazuva maviri, kuti abudise ura.

Orange nepapaya

Zvinoshandiswa

• 2 zvidimbu zveorenji zvine bagasse
• 1/2 papaya
• 2 michero
• 1 tablespoon yegorosi bran
• 1 girazi remvura

Kugadzirira modhi

Rova michero yese mu blender nemvura uye wobva wawedzera gorosi bran. Pakupera iwe unogona kutapira neuchi kana stevia zvinotapira.

Kuzvimbirwa kunoratidzirwa nezvituru zvakawoma, zvidiki zvidiki, uye kuenda kwemazuva akati wandei usina kuenda kuchimbuzi. Dambudziko iri rinogona kukanganisa vanhu veese mazera, uye kana kunyangwe uine kurovedza muviri, kunwa mvura uye kumedza fiber zuva nezuva dambudziko rinoramba riripo, unofanirwa kuenda kuna chiremba kuti uone zvimwe zvinogona kukonzeresa.

Omelet kusunungura ura

Iyi yakasungirirwa omelet recipe ndeye yakanatswa uye ine hutano hwakanyanya chikafu chakagadzirwa nemanhanga ruva nembeu.

Mhando dzakasiyana dzezvakadyiwa mumbeu omelette, iyo inofanirwa kupihwa nesaladi, inobatsira mukudya kune hupfumi hwevitamin uye zvakare mumafibhi kugadzira chikafu chekudzvinyirira.

Zvinoshandiswa

• 3 manhanga maruva
• 2 mazai
• 1 tablespoon yeupfu
• 30 g yeonikisi yakatemwa
• munyu uye parsley kuravira

Kugadzirira modhi

Kugadzira iyi omelette, rova ​​2 mazai machena uye wobva wawedzera mazai emazai, uchiisanganisa nemaoko neforogo kana whisk uye wedzera zvimwe zvinoshandiswa, uchisanganisa zvinyoro.

Isa pani ine mafuta mashoma uye teaspoon yemafuta kana majarini pamoto, kungozora pasi. Kana mangoti kuchipisa chete, isa musanganiswa mugango uye dzikisa kupisa pasi. Nerubatsiro rweplate, shandura omelet mushure memaminitsi matatu uye rega imwe maminetsi matatu fry. Nguva yacho inogona kusiyana zvichienderana nepani uye kusimba kwerimi.

Pakushandira gadzira nemagiramu gumi nemashanu emhodzi yemhanga uye ruva renhanga. Kudya uku kweviri kwakazara nesadhi ye lettuce, madomasi, karoti, chibage neapuro.