Kudya kuti uderedze hwema hweziya

Zvemukati

• Chikafu chinoita kuti hwema hweziya huwedzere
• Kunhuwirira-kunowedzera chikafu
• Mamwe matipi ekugumisa hwema hwakaipa

Kunyanyisa kudyiwa kwechikafu senge gariki, nyama uye broccoli inogona kufarira iyo yakasimba uye yakaipa kunhuwirira mumuviri, sezvo ivo vakapfuma muzvinhu zvinopedzisira zvabviswa muganda pamwe nedikita.

Kune rimwe divi, chikafu senge kare, sipinashi uye michero zvinobatsira kugadzirisa metabolism, zviri nyore kugaya uye kubatsira mukubvisa zvinhu uye chepfu inogona kukanganisa kunhuwirira kwemuviri.

Chikafu chinoita kuti hwema hweziya huwedzere

Zvikafu zvepamusoro zvinowedzera kunhuhwira kwedikita ndeizvi:

• Garlic, hanyanisi uye curry, nekuti iwo zvinonhuwira zvakapfuma nesarufa, chinhu chikuru chinokonzera hwema hwakaipa mumuviri;
• Kabichi, broccoli, cauliflowernekuti iwo miriwo zvakare yakapfuma nesarufa;
• Zvakawanda nyama, nekuti iyo yakanyanya kudyiwa kwemapuroteni inowedzera kugadzirwa kweammonia, chinhu chinoita kuti hwema hweziya huwedzere;
• Mukaka wakawandisa uye chizi, nekuti zvakare vakapfuma mumapuroteni uye zvinotora nguva yakareba kuti zvinyungudwe mumatumbu, izvo zvinogona kuwedzera kunhuwirira kwakasimba mumuviri.

Uye zvakare, kupfeka hembe dzakagadzirwa nemachira ekugadzira, akadai sepolyester, zvinofarira kuunganidzwa kwehunyoro muhapwa nemumapendero emuviri, zvichikurudzira kuwanda kwebhakitiriya inogadzira zvinhu zvinonhuwirira. Sarudzo yakanakisa kushandisa zvipfeko zvakagadzirwa kubva kukotoni.

Kunhuwirira-kunowedzera chikafu

Kune rimwe divi, chikafu senge michero nemiriwo zvinobatsira kubvisa chepfu kubva mumuviri nekuvandudza metabolism, zvichideredza kugadzirwa kwezita uye kunhuwa. Uye zvakare, zvinodikanwa kuti unwe mvura yakawanda, kuitira kuti ziya rirege kunyanya kukosheswa kana nekunhuhwirira kwakasimba.

Iwe unofanirwa zvakare kuwedzera kudyiwa kwechikafu senge kare, sipinashi, arugula uye watercress, sezvo ivo vakapfuma mune chlorophyll, chinhu chinopa miriwo ruvara rwegirinhi uye ine yakakwira antioxidant uye detoxifying simba. Ona maitiro ekugadzirira jusi rakapfuma mune chlorophyll.

Tarisa vhidhiyo inotevera uone kuti chikafu chinokanganisa sei hwema hweziya:

Mamwe matipi ekugumisa hwema hwakaipa

Pamusoro pechikafu, zvimwe zvekudzivirira sekudzivirira kupfeka mbatya dzakafanana kaviri, kubvisa bvudzi kubva kumatunhu anodikitira zvakanyanya uye kushandisa zvinwiwa zvinodhaka zvinorwisa uye zvinorwisa mabhakitiriya zvinobatsira zvakanyanya kudzora hwema hwakaipa hwemuviri.

Zvisinei, mune dzimwe nguva hwema hwangu hunogona kunge huri shanduko mumuviri unonzi Bromhidrosis, uyo ungatoda kurapwa laser kana kuvhiyiwa. Dzidza zvakawanda nezveBromhidrosis.

Kuona kuti mabhakitiriya abviswa muhapwa inzira yakanaka kwazvo yekubvisa hwema hwakaipa kubva mudunhu irori.