Kuziva Gomarara Repazamu: Pisa Macalories kune Charity

Zvemukati

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Ita kuti kurovedza muviri kwako kuve kwakatowanda kupfuura zvazvinotoita. Izvi zviitiko zvakakodzera zvinopisa macalorie uye kukwidza mari yekutsvagisa cancer yemazamu.

1. Multitask nesprint-distance Trek Women's Triathlon Series (trekwomenstriathlonseries.com). Saina kuPalm Springs, California, muna Gumiguru 10. Mhiko dzaunotora dzinoenda kuBreast Cancer Research Foundation.

WANA ZVIMWE MASHOKO: Hapana nguva yekufamba? Hapana dambudziko! Dzvanya apa uye pfugama pasi ku "Zvinhu Zvokuita Pedyo Newe" kuti uwane mujaho munharaunda yako.

2.Kufamba mumigwagwa paYSC Tour de Pink (ysctourdepink.org) muna Gumiguru. Nzira dzemabhasikoro dzinobva kune imwe chete kusvika kune dzakawanda-mazuva 10- kusvika ku100-mamaira kutasva muAtlanta; Hershey, Pennsylvania; Duluth, Minnesota; uye Zviuru Oaks, California. Kwete munzvimbo? Joinha chaiyo yekutasva kwesangano uye iwe unogona kukwidza mari yeiyo Yechidiki Kupona Coalition kubva chero kupi munyika.

CYCLING 101: Maitiro ekuchinja, gadzirisa flat uye nezvimwe.

3. Rima nemuupfu panguva yeTubbs' Romp to Stomp Snowshoe Series Makwikwi e3K uye 5K mataro anoitirwa mumaguta matanhatu munyika yose, Ndira kusvika Kurume. Iwe uchawana kuedza peya itsva yeTubbs snowshoes, uye mari yaunosimudza ichaenda kuna Susan G. Komen yeMushonga.

Ongororo ye