Kurarama nechirwere chisingaperi - kusvika kune vamwe

Chirwere chisingaperi chirwere chenguva refu chingave chisina mushonga. Mienzaniso yezvirwere zvisingaperi ndeiyi:

• Alzheimer chirwere uye kuora mwoyo
• Arthritis
• Asima
• Gomarara
• COPD
• Chirwere cheCrohn
• Cystic fibrosis
• Chirwere cheshuga
• Pfari
• Chirwere chemoyo
• HIV / AIDS
• Matambudziko emafungiro (bipolar, cyclothymic, uye kuora mwoyo)
• Multiple sclerosis
• Parkinson chirwere

Kurarama nechirwere chisingaperi kunogona kukuita kuti unzwe kusurukirwa. Dzidza nezvekugara uine hukama nevanhu kuti vakubatsire kutsungirira chirwere chako.

Kugovera pamwe nekudzidza kubva kuvanhu vane manzwiro akafanana neako iwe anogona kukubatsira iwe kurarama nechako chirwere.

• Tsvaga boka rekutsigira munharaunda yako kune vanhu vane chirwere chisingaperi chakafanana newe. Masangano mazhinji nezvipatara zvinomhanyisa mapoka. Kumbira mubatsiri wako wehutano kuti ungaiwana sei. Semuenzaniso, kana iwe uine chirwere chemwoyo, iyo American Heart Association inogona kupa kana kuziva yeboka rekutsigira munharaunda yako.
• Tsvaga online boka. Kune online mablog uye mapoka ehurukuro nezve dzakawanda misoro, uye iwe unogona kuwana rutsigiro nenzira iyi.

Unogona kuzviwana zvakaoma kuudza vamwe kuti une chirwere chisingaperi. Unogona kunetseka kuti havazoda kuziva nezvazvo kana kuti ivo vachatonga iwe. Unogona kunzwa kunyara nezvehurwere hwako. Aya ndiwo manzwiro akajairwa. Kufunga nezvekuudza vanhu kunogona kuoma pane kunyatsovaudza.

Vanhu vanozoita nenzira dzakasiyana. Zvinogona kuva:

• Kushamisika.
• Kutya. Vamwe vanhu vanogona kusaziva zvekutaura, kana vangangonetseka kuti vachataura zvisizvo. Vaitei vazive kuti hapana nzira chaiyo yekuita uye hapana chakakwana kutaura.
• Inobatsira. Vanoziva mumwe munhu ane chirwere chakafanana saka ivo vanoziva nezviri kuitika pauri.

Unogona kutaridzika uye unzwe zvakanaka nguva zhinji. Asi pane imwe nguva, unogona kunzwa uchirwara kana kushaya simba shoma. Unogona kusakwanisa kushanda zvakaoma, kana ungangoda kutora mabhureki ekuzvitarisira. Kana izvi zvikaitika, iwe unoda kuti vanhu vazive nezve kurwara kwako kuti vanzwisise zviri kuitika.

Udza vanhu nezve urwere hwako kuti ugare wakachengeteka. Kana iwe uine zvekukurumidzira zvekurapa, iwe unoda kuti vanhu vapindire vabatsire. Semuyenzaniso:

• Kana iwe uine pfari, vaunoshanda navo vanofanira kuziva zvekuita kana iwe uine pfari.
• Kana iwe uine chirwere cheshuga, ivo vanofanirwa kuziva izvo zviratidzo zveshuga muropa uye uye zvekuita.

Panogona kunge paine vanhu muhupenyu hwako vanoda kukubatsira kuzvitarisira. Ita kuti vadikani vako neshamwari vazive mabatiro avanogona kuita iwe. Dzimwe nguva zvese zvaunoda munhu wekutaura naye.

Iwe haungagare uchida rubatsiro rwevanhu. Unogona kusada zano ravo. Vaudze zvakanyanya sezvaunonzwa wakasununguka. Vakumbire kuti varemekedze kuvanzika kwako kana iwe usingade kutaura nezvazvo.

Kana iwe ukaenda kuboka rekutsigira, ungangoda kutora nhengo dzemhuri, shamwari kana vamwe kuenda navo. Izvi zvinogona kuvabatsira kudzidza zvakawanda nezvehurwere hwako uye nemabatiro avanokuita.

Kana iwe uchibatanidzwa muboka rekukurukurirana pamhepo, ungangoda kuratidza vemhuri kana shamwari zvimwe zvekutumira kuti zvivabatsire kudzidza zvakawanda.

Kana iwe uchigara wega uye usingazive kwekuwana rutsigiro.

• Kumbira mupiki wako mazano pane kwaungawana rutsigiro.
• Ona kana paine agency uko iwe yaunogona kuzvipira. Masangano mazhinji ehutano anovimba nevanozvipira. Semuenzaniso, kana uine kenza, unogona kukwanisa kuzvipira kuAmerican Cancer Society.
• Tsvaga kana paine hurukuro kana makirasi nezve kurwara kwako munzvimbo yako. Zvimwe zvipatara nemakiriniki anogona kupa izvi. Iyi inogona kuve nzira yakanaka yekusangana nevamwe vane chirwere chakafanana.

Iwe ungangoda rubatsiro nemabasa ako ekuzvichengeta-wega, kuenda kunzvimbo dzakatarwa, kunotenga, kana mabasa epamba. Chengeta runyorwa rwevanhu vaunogona kukumbira rubatsiro. Dzidza kugadzikana kubvuma rubatsiro kana ruchipiwa. Vanhu vazhinji vanofara kubatsira uye vanofara kubvunzwa.

Kana iwe usingazive mumwe munhu anogona kukubatsira, bvunza wako anokupa kana mushandi wezvemagariro nezve akasiyana masevhisi anogona kuwanikwa munzvimbo yako. Iwe unogona kukwanisa kuwana chikafu chinounzwa kumba kwako, rubatsiro kubva kumubatsiri wehutano hwepamba, kana mamwe masevhisi.

Ahmed SM, Hershberger PJ, Lemkau JP. Mafungiro ezvepfungwa nezvehutano. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier; 2016: chits. 3.

American Psychological Association webhusaiti. Kutsungirira kuongororwa kwechirwere chisingaperi. www.apa.org/helpcenter/chronic-illness.aspx. Yakagadziridzwa Nyamavhuvhu 2013. Yakasvika Nyamavhuvhu 10, 2020.

Ralston JD, Wagner EH. Yakakwana isingagumi chirwere manejimendi. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 11.

• Kutsungirira Chirwere Chisingaperi