Low fiber chikafu cheakakosha mamiriro

Zvemukati

• Chikafu chakadzika fiber
• Yakaderera fiber chikafu menyu
• Kudya kwakaderera mune fiber uye marara

Chikafu chefibre chakaderera chinogona kukurudzirwa preoperatively, mukugadzirira kweimwe bvunzo senge colonoscopy kana mune zviitiko zvemanyoka kana kuzvimba kwemukati, senge diverticulitis kana, semuenzaniso, chirwere checrohn.

Chikafu chakaderera chefibre chinogonesa kuita kwese kugaya uye zvakare chinodzora zvakanyanya kufamba kwemudumbu, kudzikamisa marwadzo muchiitiko chekuzvimba kwemukati, mukuwedzera pakuderedza kuumbwa kwezvituru nemweya izvo zvakakosha, kunyanya pamberi pemamwe marudzi ekuvhiya neanesthesia yakajairika, muenzaniso.

Chikafu chakadzika fiber

Zvimwe zvehurombo hwakashata fiber izvo zvinogona kuverengerwa mune urwu rudzi rwekudya ndeizvi:

• Skimmed mukaka kana yogati;
• Hove, huku uye turkey;
• Chingwa chichena, mbiriso, mupunga muchena wakabikwa zvakanaka;
• Dzungu rakabikwa kana karoti;
• Michero yakabviswa uye yakabikwa yakaita semabhanana, mapere kana maapuro.

Pamusoro pekupa zvakasarudzika kuzvikafu zvisina fiber yakawanda, kugadzirira chikafu imwe nzira yakakosha yekudzikisa huwandu hwefibhi mukudya, kubika uye kubvisa peel rezvikafu zvese zvinodyiwa.

Munguva yekudya kwakashata kwakakosha kubvisa michero miriwo uye miriwo, pamwe nembesa, dzakadai bhinzi kana pizi, nekuti izvo chikafu chine tambo dzakawanda uye zvinokurudzira kushanda kwetumbo.

Kuti udzidze zvakawanda nezve izvo zvekudya zvekudzivirira mune yakaderera fiber chikafu verenga: Chikafu chakakwira fiber.

Yakaderera fiber chikafu menyu

Muenzaniso weakaderera fiber chikafu menyu inogona kunge iri:

• Kudya kwemangwanani - Chingwa chena chine mukaka wakatsetseka.
• Kwekudya kwemasikati - Soup ine karoti. Yakagadzirwa peya yedessert, isina peel.
• Kwekudya kwemasikati - Apple uye peya puree ine toast.
• Kudya kwemanheru - Yakabikwa hake nemupunga uye manhanga puree. Kune dessert, yakabikwa apuro, isina peel.

Kudya uku kunofanirwa kuitwa kwemazuva 2-3, kudzamara ura ruchizadzikazve mashandiro aro, saka, kana rikasagadzikana panguva iyi, zvakakosha kuti ubvunze gastroenterologist.

Kudya kwakaderera mune fiber uye marara

Chikafu chine masara mashoma ndechekudya kunovharira zvakanyanya kupfuura chikafu chefibre uye hapana michero kana miriwo inogona kudyiwa.

Kudya uku kunofanirwa kuitwa chete nechiratidzo chekurapa uye nekutariswa kwehutano nekuti haina hutano uye haugone chete kudya nyama yakasviba broth, yakasvinwa michero majisi, gelatin uye tii.

Kazhinji, kudya kushoma mu fiber uye marara kunoitirwa varwere preoperative kana mukugadzirira ura hwekuvhiyiwa kana kumwe kuongorora kuongororwa kana nguva pfupi yapfuura kuvhiyiwa.