Chii chekudya kana kumanikidza kuri kushoma

Zvemukati

• Chekuita kuti uvandudze kudzvinyirira kudonha
• Rondedzero yezvikafu zveiyo yakaderera BP
• Nguva yekuenda kuna chiremba

Avo vane yakaderera BP vanofanira kudya zvakajairwa, zvine hutano uye zvine mwero kudya, nekuti kuwedzera kweuwandu hwemunyu wakadyiwa hakuwedzeri kumanikidza, zvisinei avo vane zviratidzo zvekudzikira kweropa rakadai sekukotsira, kuneta kana kuita dzungu kazhinji nekuda yakaderera BP, inogona kuyedza:

1. Idya sikweya ye semisweet chokoreti mushure mekudya kwemasikati, nekuti ine theobromine, chinova chinhu chinovandudza kurova kwemoyo uye kurwisa yakaderera BP;
2. Gara uine munyu nemvura inotsemura, skimmed mukaka upfu kana zai rakabikwa, iro rinogona kudyiwa sechikafu, semuenzaniso;
3. Imwai green tea, mate tii kana nhema tii zuva rese, nekuti iine theine, chinhu chinobatsira kuchengetedza kumanikidzwa kuri pasi pesimba;
4. Iva negirazi re chinwiwa cheranjisi kana kumanikidza kuchidonha pakarepo.

Uye zvakare, zvakakosha kuti ugare uchidya zvekudya zvemangwanani, izvo zvinofanirwa kusanganisira muto weorenji uye kofi kuti ubatsire kuwedzera kumanikidza uye kugadzirisa zviratidzo zvekuderera kweropa, senge dzungu uye, kunyangwe munhu wega wega achipindura zvakasiyana nezviyero izvi, kazhinji zvinovandudza manzwiro zvekugara zvakanaka.

Chekuita kuti uvandudze kudzvinyirira kudonha

Kana yakaderera BP ichingoerekana yaitika, mumugwagwa kana kumba, nekuda kwezuva rinopisa, semuenzaniso, chinhu chakakosha kuisa munhu kumisana, makumbo akasimudzwa uye, mushure mekunge vapora, vape jisi shoma reorineni chaiyo, soda ine caffeine kana kofi. Zvisinei, kana munhu akaramba achinzwa kupera simba, munhu anofanirwa kudzivirira kupa chero chinwiwa kana chikafu, sezvo zvichikonzera kudzipwa.

Kazhinji, mushure memaminitsi mashanu kana gumi zviratidzo zvinowedzera, asi zvakakosha kuyera kumanikidza maminetsi makumi matatu mushure mekunzwa kurwara kuti uone kuti kumanikidza kwawedzera uye kuri mukati memitemo inogamuchirwa, iyo inofanirwa kunge iri 90 mmHg x 60 mmHg, iyo kunyange yakaderera pane zvakajairwa, haikonzere malaise.

Tsvaga zvimwe nezve zvekuita kana kumanikidzwa kuchidonha kamwe kamwe.

Rondedzero yezvikafu zveiyo yakaderera BP

Yakaderera ropa kumanikidza chikafu chikafu chinonyanya chikafu chine munyu mukuumbwa kwavo, senge:

Iyo inorayirwa zuva nezuva yedhivha yemunyu pazuva ingangoita 1500 mg uye huwandu uhwu hunomedzwa zviri nyore kuburikidza nezvikafu izvo zvine munyu mukuumbwa kwazvo, saka hapana chikonzero chekuwedzera munyu kuchikafu kana wabikwa.

Nguva yekuenda kuna chiremba

Kazhinji, kuderera kweropa hakukonzere chero zviratidzo kana matambudziko ehutano uye, nekudaro, hapana kurapwa kunokosha. Zvisinei, zvinokurudzirwa kuenda kuimba yekukurumidzira kana kudzvinyirira kwakangoerekana kwaitika kana zviratidzo zvakaita se:

• Kufenda izvo hazvivandudze mumaminitsi mashanu;
• Kuvapo kwekutambudzika kwakanyanya kwepfupa;
• Fivha iri pamusoro pe 38 ºC;
• Kurova kwemoyo zvisina kujairika;
• Kunetseka kufema.

Muzviitiko izvi, shanduko yeropa inogona kukonzerwa nezvinetso zvakakomba sekurwadziwa nemoyo kana sitiroko, semuenzaniso, uye ndosaka zvichikosha kuenda nekukurumidza kuimba yekukurumidzira kana kufonera rubatsiro rwekurapa nekufonera 192.