Ravenna Kudya

Zvemukati

• Mashandiro anoita Ravenna Kudya
• Ravenna menyu yekudya

Kudya kweRavenna chikamu cheiyo nzira yekudzora uremu hwepfungwa chiremba wezvepfungwa Dr.

Pamusoro pezvo, nzira iyi inobatsira kudzikisira kudya kwekunwa nekubatsira kudzora pfungwa nekumisa hukama hwakanaka nechikafu uye kwete hukama hwekuvimbika, kugona kudya zvese asi nenzira inodzorwa.

Mashandiro anoita Ravenna Kudya

Kuti chikafu cheRavenna chishande, zvakakosha kuti:

1. Bvisa chikafu senge chena mupunga, chingwa kana pasita yakagadzirwa neupfu hwakatsetseka nekuti zvinowedzera chishuwo chisingadzorwe chekudya nekutsiva chikafu ichi nezvikafu zvese;
2. Idya 4 kudya pazuva: mangwanani, masikati, tudyo uye kudya kwemanheru;
3. Nguva dzose tanga kudya kukuru, sekudya kwemasikati uye kudya kwemanheru, nemuto muto uye kudya muchero wedhizeti;
4. Sanganisira panguva yekudya kwemasikati uye kwemanheru sosi yeprotein senge nyama, zai kana hove, pamwe nesaladi uye shoma mupunga kana wholemeal pasita.

Sezvo huwandu hunobvumidzwa mune chikafu ichi huri hushoma, zvakafanira kuti wezvehutano kana nyanzvi yehutano anogadzira chikafu, awedzere zvekuwedzera zvekudya kuti ave nechokwadi chekuti kushomeka kwehutano hakuoneke kana kuti murwere ari kurwara.

Ravenna menyu yekudya

Kuti unzwisise zvirinani kuti kudya kweRavenna kwakaita sei, muenzaniso unotevera.

Kudya kwemangwanani - skimmed mukaka nemhando yezviyo Bazi rose uye peya.

Kudya - manhanga uye cauliflower muto + dhishi: huku yekuku nemupunga wakasviba uye karoti, pizi uye arugula saladi + dhizeti: plum.

Kudya - wholemeal toast nechena chizi uye apuro.

Kudya - karoti uye broccoli muto + dhishi: yakazara-tsanga saladhi ine lettuce, tsvuku kabichi uye madomasi ane yakabikwa zai + dhizeti: cherries.

Mune ino menyu zvakakosha kuisa chikafu chinodzora chishuwo chekudya zvisingadzoreke uye nekudaro, chine chikafu chine yakaderera glycemic index.

Dzidza zvakawanda nezve izvo zvekudya pa: Chikafu chine yakaderera glycemic index.