Maitiro ekudya zvakaderera muayodini

Zvemukati

• Zvikafu zvekudzivirira
• Zvokudya zvine mwero
• Kubvumidzwa Kudya
• Kudya-isina menyu menyu

Kudya kwakaderera iodine kunowanzo svitswa zvakanyanya anenge mavhiki maviri usati warapwa ne radioactive iodine, inonzi iodotherapy, yegomarara rekenza.Nekudaro, chikafu ichi chinogona zvakare kuteverwa nevanhu vane hyperthyroidism, nekuti nekudzivirira kunwa kwezvikafu zvine hupfumi iodine, pangave nekuderera mukugadzirwa kwehormone mahormone.

Panyaya yegomarara rekenza, zvimwe zvidzidzo zvinoratidza kuti kudzivirirwa kweayodini mukudya kunodiwa kuitira kuti tumarara maseru anogona kunge akasara mushure mekuvhiyiwa atore ayodhini inokwenenzverwa nemwaranzi panguva yekurapwa, zvichikurudzira kuparadzwa nekurapwa kwechirwere.

Zvimwe zvekudya zvinofanirwa kudzivirirwa nekuti zvakapfuma muIodhini hove dzemvura yemunyu, hove dzegungwa uye zai rezai, semuenzaniso.

Zvikafu zvekudzivirira

Chikafu chinofanirwa kudzivirirwa mune chikafu ichi ndeche izvo zvine anopfuura makumi maviri emakirogiramu eayodini pakushanda, ayo ari:

• Iodized munyu, zvichidikanwa kutarisa chitaridzi kuti uone kuti munyu hauna ayodini yakawedzerwa;
• Zvigadzirwa zveindasitiri;
• Hove Yemvura Yemunyu, senge mackerel, salmon, hake, cod, sardines, herring, trout uye tuna;
• Gungwa, sa nori, wakame uye algae anouya ne Sushi;
• Natural zvinowedzera ne chitosan, semuenzaniso, kuti inogadzirwa nezvikafu zvegungwa;
• Zvokudya zvegungwa senge shrimp, lobster, hove, oyster, squid, octopus, crab;
• Chikafu chekuwedzera kubva kugungwa, senge ma carrageenans, agar-agar, sodium alginate;
• Nyama yakagadzirwa senyama, turkey zamu, bologna, sausage, soseji, nyama kubva kuzuva, bhekoni;
• Viscera, zvakadai sechiropa neitsvo;
• Soy uye zvigadzirwa, senge tofu, mukaka we soya, masosi e soya;
• Yai yolk, mazai-akavakirwa sauces, saladhi kupfeka, mayonesi;
• Mafuta ehydrogen uye zvigadzirwa zveindasitiri, senge zvakagadzirwa zvakagadzirwa makuki nemakeke;
• Miriwo yemafuta soya, coconut, mafuta emuchindwe, nzungu;
• Zvinonhuwira mu cubes, ketchup, masitadhi, Worcestershire muto;
• Mukaka uye zvigadzirwa zvemukaka, senge yogati, curd, cheeses mune zvakajairika, ruomba, muto wakasviba, whey protein, kasini nezvikafu zvine zvigadzirwa zvemukaka;
• Candy ine mukaka kana zai yolk;
• Mafura: zvingwa, chingwa chechizi, zvigadzirwa zvebheka mune zvakawandisa zvine munyu kana zai, makeke uye tositi ine munyu kana mazai, makuki akazadzwa uye zviyo zvemangwanani;
• Chiberekomakedheni kana musirasi uye yeupfu kana jisi rakagadzirwa;
• Muriwo: watercress, celery, brussels nhungirwa, kabichi uye zvigadzirwa zvemumagaba, senge maorivhi, moyo yemichindwe, magaka, chibage uye pizi;
• Zvinwiwa: mate tii, girini tii, nhema tii, papo kana inogadzikana kofi uye cola-based zvinwiwa zvinwiwa;
• Dyes: dzivisa zvakagadziriswa zvekudya, mapiritsi, uye macapsule mune akatsvuka, orenji uye mashava mavara.

Pamusoro pezvo, zvakakosha kuti usapinda mumaresitorendi kana kudya chikafu chinokurumidza, sezvo zvichinetsa kuziva kana munyu wakagadzirwa neodhidhi wakashandiswa pakubika kana kuti kwete. Izvi hazvirambidzwe kwehupenyu hwese, asi chete panguva yekurapwa.Muchiitiko chehyperthyroidism, dzinofanirwa kudyiwa zvisingaite apo chirwere chiripo uye hunhu hwehomoni mahormone zvachinja.

Zvokudya zvine mwero

Idzi zvekudya zvine huwandu hwakaringana iodine, kubva pamashanu kusvika kumakumi maviri emakirogiramu pakushanda.

• Nyama nyowani: anosvika 170 g pazuva renyama dzakadai sehuku, nyama yemombe, nyama yenguruve, gwai uye nyama yemombe;
• Zviyo nezviyo: chingwa chisina kuiswa sarufa, mbiriso isina kuvharwa, mvura neupfu kutsemura, pasita isina zai, mupunga, oati, bhari, furawa, chibage uye gorosi. Idzi chikafu chinofanirwa kuve chinoganhurirwa kune mana servings pazuva, uye imwe neimwe ichishandira yakaenzana neinenge maviri mukanwa mepasta kana 1 chingwa pazuva;
• Mupunga: 4 servings yemupunga pazuva inobvumidzwawo, ine mutsauko wakanakisa kuve basmati mupunga. Imwe neimwe inoshumira ine inenge 4 mashupuni emupunga.

Izvo zvirimo uye ayodini mune izvi zvekudya zvinosiyana zvichienderana nenzvimbo yekurima uye nzira yainogadzirirwa kuti ishandiswe, uye zvinogara zvichingobatsira zvikuru kubika nekugadzira chikafu kumba pane kudya kunze kana kutenga chikafu chakagadzirwa musupamaketi.

Kubvumidzwa Kudya

Kutsiva chikafu chakarambidzwa panguva yekurapwa kweayodini, chikafu chinotevera chinofanirwa kusarudzwa:

• Isina-iodized munyu;
• Hove yemvura yakachena;
• Zai jena;
• Miriwo mbishi kana yakabikwa, kunze kwemiriwo ataurwa mune yadarika runyorwa;
• Mbesa: bhinzi, pizi, nyemba, nhokwe;
• Mafuta: mafuta echibage, canola oiri, oiri yezuva, mafuta omuorivhi, margarini asina kuiswa;
• Candy: shuga, uchi, jelly, gelatin, pandi uye michero echando echizoro pasina mutsvuku.
• Zvinonhuwira: gariki, mhiripiri, hanyanisi, parsley, chives uye matsva kana akapera mvura manyowa;
• Chibereko manyowani, matsva, akaomeswa kana echisikigo, kunze kwemarrakesh cherries;
• Zvinwiwa: kofi dzisiri-dziripo uye tii, zvinwiwa zvisina dhayi dzvuku # 3;
• Michero yakaoma unsalted, unsalted cocoa batare kana nzungu ruomba;
• Zvimwe zvekudya: oats, porridge, avocado, flaxseed kana chia mbeu, zvakagadzirwa pamba zvisina kuvharwa popcorn uye chingwa chakagadzirwa.

Izvi zvekudya ndizvo izvo zvinogona kudyiwa mumavhiki maviri apfuura kurapwa kweiodotherapy, kana zvinoenderana nenguva yakurudzirwa nachiremba.

Kudya-isina menyu menyu

Iyi tafura inotevera inoratidza muenzaniso wemamazuva matatu-ezvokudya zvekugadzirira ayodini:

Huwandu hwemamenyu hunosiyana kubva pamunhu kuenda kune mumwe, sezera, bonde, chiitiko chemuviri uye chinangwa chekurapa chinofanira kutariswa uye, nekudaro, zvakakosha kuti wezvehutano anozobvunzwa kuti agadzirire chirongwa chakakodzera chehutano. kune zvaunoda.

Ona zvimwe nezve kumwe kurapwa kweradiotherapy.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo: