Kudya

Zvemukati

• Pfupiso

Pfupiso

Kana iwe uri kufuta kana kuti kufutisa, kurasikirwa uremu kunogona kuvandudza hutano hwako. Izvo zvinogona zvakare kubatsira iwe kudzivirira huremu-zvine hukama nezvirwere, senge chirwere chemwoyo, chirwere cheshuga, arthritis uye mamwe kanzira. Kudya kune hutano chikamu chakakosha chechirongwa chekureruka-kurasikirwa. It

• Inogona kusanganisira michero, miriwo, zviyo zvakakwana, uye isina mafuta kana isina mafuta-mukaka uye zvigadzirwa zvemukaka
• Inogona kusanganisira nyama dzakaonda, huku, hove, bhinzi, mazai nenzungu
• Inoenda nyore pane akazara mafuta, mafuta anotapira, cholesterol, munyu (sodium), uye akawedzera shuga

Chinokosha chekudzikisa huremu kupisa macalorie kupfuura iwe waunodya nekunwa. Kudya kunogona kukubatsira iwe kuti uite izvi kuburikidza nechikamu kudzora. Kune akawanda marudzi akasiyana ezvikafu. Vamwe, sekudya kweMediterranean, vanotsanangura nzira yechinyakare yekudya kubva kunharaunda yakati. Zvimwe, senge chirongwa cheDASH chekudya kana chikafu chekudzikisa cholesterol, chakagadzirirwa vanhu vane mamwe matambudziko ehutano. Asi ivo vanogona zvakare kukubatsira iwe kuti uderedze huremu. Kune zvakare mafashoni kana kukuvara kwekudya izvo zvinodzora zvakanyanya macalorie kana mhando dzechikafu chaunobvumidzwa kudya. Vanogona kunge vachinzwika kuvimbisa, asi havawanzo kutungamira mukurasikirwa kwekurema zvachose. Izvo zvakare zvinogona kusapa zvese zvinovaka muviri izvo muviri wako unoda.

Pamusoro pekudya, kuwedzera kurovedza muviri muhupenyu hwako hwezuva nezuva kunogona kukubatsira kuti uderedze huremu.

NIH: National Institute of Diabetes uye Digestive uye Kidney Zvirwere

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