6 Homemade Tsoka Soaks

Zvemukati

• Zvinhu zvekutanga
• Kune tsoka dzinorwadza
• Tsoka tsoka tsoka nyorovesa zvigadzirwa
• Zvekuita
• Zvekuburitswa
• Kuburitsa tsoka tsoka soak zvigadzirwa
• Zvekuita
• Zvekutenderera zvirinani
• Inosimbisa tsoka inonyorova zvigadzirwa
• Zvekuita
• Kuti unyorove
• Kutsigira tsoka tsoka soak zvigadzirwa
• Zvekuita
• Detox tsoka tsoka
• Detox tsoka soak zvigadzirwa
• Matanho etsoka anodzika
• Yekuzorora uye aromatherapy
• Aromatherapy zvigadzirwa
• Matanho etsoka anodzika
• Iyo yapfuura-pati
• Pamwe netsoka soak
• Matipi ekuchengetedza
• Kutora

Tsoka-pamba tsoka soak inzira iri nyore yekuzorora uye recharge mushure mezuva refu. Izvo zvakare zvinokutendera iwe kuti utarise kune ako anowanzo-anoregedzwa tsoka, ayo anoshanda nesimba zuva rese.

Iyi DIY tsoka tsoka soak mapikicha akareruka zvakakwana kuti zvikwapure pamwe chete kwechinguva chiziviso, asi zvakasarudzika zvakakwana kuti iwe unzwe sekunge iwe wakapinda mune yekurapa spa kurapwa.

Zvinhu zvekutanga

Kuti ushandise rutsoka soak mazano pazasi, ita shuwa kuti uve nezvinhu izvi zvekutanga:

• Tub. Kune yega yega soak, iwe uchazoda bhavhu, hombe, isina kudzika dhishi, kana tsoka tsoka.
• Turo. Iva netauro, bhati rekugezera, kana jira rekuomesa padyo, futi.
• Nguva. Soak kwemaminetsi gumi nemashanu kusvika makumi matanhatu.
• Mvura inodziya. Iva neimwe yekuwedzera inopisa mvura inowanikwa yekumutsiridza iyo mvura kana usiri kushandisa bhavhu.
• Mvura inotonhorera. Pedzisa tsoka imwe neimwe nyoro nemvura inotonhorera sukurudza.

Kune tsoka dzinorwadza

Iyi Epsom munyu soak isarudzo inonakidza kwemazuva apo tsoka dzako dzakapfava, dzisinganzwisisike, uye dzichikumbira zororo. Inopinza mukati meganda, iyo magnesium muEpsom munyu inosimudzira kutandara ichizorodza kusagadzikana, kurwadziwa, uye kuzvimba.

Tsoka tsoka tsoka nyorovesa zvigadzirwa

• 1/2 mukombe Epsom munyu
• 5-20 inodonha mafuta akakosha esarudzo, senge peppermint, lavender, kana rosemary (sarudzo)
• 6 tsp. mutakuri oiri (sarudzo)

Zvekuita

1. Dissolve munyu uri mutabhu yemvura inopisa.
2. Sanganisa yakakosha uye inotakura mafuta.
3. Wedzera musanganiswa kubhati.

Zvekuburitswa

Svetesa ganda rakaoma, rakafa neichi chidimbu. Iyo Epsom munyu inoshanda seyakapfava exfoliant, uyezve inogona kubatsira kurapa fungal hutachiona uye kudzivirira tsoka hwema.

Kuburitsa tsoka tsoka soak zvigadzirwa

• 1-3 matsva matsva
• 1-3 makapu vhiniga (chena kana apple cider)
• 3 makapu Epsom munyu

Zvekuita

1. Wedzera vhiniga mubhu yemvura inodziya.
2. Dzvinya mumuto wemonimu.
3. Shandisa izvo zvemukati zvemaperesi zvinyoro nyoro zvigunwe nemakumbo.
4. Usati wawedzera munyu kubhati, kwiza patsoka dzako uchishandisa mwenje wedenderedzwa.
5. Mushure mekumisikidza tsoka dzako, shandisa dombo repombi, exfoliating brashi, kana jira rekuwachisa kubvisa zvinyoro ganda rakafa.

Zvekutenderera zvirinani

Simbisa kutenderera kweropa rako, bvisa kumira, uye uunze muviri wako mukuyanana neiyi inokurudzira tsoka inodzika.

Zvinoenderana nekutsvaga, mafuta anokosha anogona kuita kuti ropa rako riyerere, kudzikamisa kushushikana, uye kusimudzira mamood ako, nepo mvura inopisa ichibatsira kudzora kuzvimba.

Inosimbisa tsoka inonyorova zvigadzirwa

• 1/2 mukombe pasi kana ginger nyowani
• 5-20 inodonhedza mafuta akasarudzika esarudzo, senge ndimu, mandimu, kana saizi yakajeka
• 6 tsp. mafuta anotakura

Zvekuita

1. Wedzera ginger mundiro yemvura inopisa.
2. Zvishoma nezvishoma wedzera iyo kubhavhu remvura.
3. Sanganisa akakosha uye anotakura maoiri usati wawedzera iwo kubhati.

Kuti unyorove

Yakapfava, tsoka dzakatsetseka dzinogona kusvika. Iko kunodzvinyirira huchi uye mukaka wekokonati zvinokusiya iwe kuti uwane chinotapira.

Kutsigira tsoka tsoka soak zvigadzirwa

• 1 mukombe uchi
• 1 mukombe kokonati mukaka
• 1 tsp. sinamoni upfu

Zvekuita

1. Dissolve huchi nekokonati mukapu kadiki kemvura irikufashaira.
2. Zvishoma nezvishoma wedzera musanganiswa mutabhu yemvura.
3. Fukidza poda yesinamoni mumvura.

Detox tsoka tsoka

Kunze kweumbowo hweanecdotal, hapana kutsvagurudza kutsigira zvakawanda zvekutaurwa kwetsoka dzedetox, kunyangwe idzo dzinosanganisira zvigadzirwa zve detox.

Nekudaro, kana iwe wakagadzirirwa kuchenesa muviri wako, enda kumberi uye upe tsoka tsoka yakanyorovera nekuti ingangodaro isingazokuvadza. Zvichengetedze zviri nyore nezvinhu izvi zvakasikwa uye dzivisa kutenga muzvinhu zvinodhura zvinovimbisa zvakakomba mhedzisiro.

Sezvo simbi ichideredza kushanda kwe bentonite ivhu, dzivisa kuishandisa kuyera kana kusanganisa kunama.

Detox tsoka soak zvigadzirwa

• 2 tbsp. bentonite ivhu
• 2 tbsp. apple cider vhiniga
• 1/2 mukombe Epsom munyu

Matanho etsoka anodzika

1. Sanganisa ivhu neapuro cider vhiniga kusvikira iwe uine hushoma kuenderana.
2. Wedzera zvimwe mvura kana ivhu kuti uwane chiyero chakaringana.
3. Isa ichi chinamirwa patsoka dzako kwemaminitsi gumi kana kuti kusvikira chaoma zvachose.
4. Dissolve munyu wacho mutabhu remvura inopisa.
5. Paunenge uchinyorovesa tsoka dzako, tendera iyo ivhu kuti rinyungudike uye ribve pamakumbo ako.
6. Shandisa bhurasho rinodzinga, dombo repumisi, kana jira rekuwachisa kuti ubvise zvinyoro nyoro.

Yekuzorora uye aromatherapy

Kana yako yekupedzisira chinangwa chiri chekuzorora uye kuzorora, iyi resipi ingori tikiti. Zvinoenderana neongororo ya2018, kuwedzera mafuta anokosha kunyoro yako kunogona kubatsira kudzikamisa kushushikana uye kushushikana, uye kukuisa iwe mune yakanaka mamiriro epfungwa.

Aromatherapy zvigadzirwa

• 2 tbsp. mafuta anotakura
• 5-20 madonhwe emafuta akakosha esarudzo
• 2 makapu Epsom munyu
• 1/4 mukombe wakaomeswa maruva, senge rose, chamomile, uye lavender

Matanho etsoka anodzika

1. Sanganisa mutakuri nemafuta akakosha mundiro huru.
2. Wedzera mune zvimwe zvinoshandiswa kuti ugadzire musanganiswa.
3. Zvishoma nezvishoma nyungudutsa musanganiswa mugaba remvura inopisa.
4. Kana uine chero zvasara, chengeta mumudziyo usina kudzivirira kusvika kwemavhiki maviri.

Iyo yapfuura-pati

Mushure mezvo, tevera neyako aunofarira moisturizer.

1. Kuti ubvise kusuruvara, shandisa nyoro chigunwe kumanikidza iwe paunotsvedza pane gobvu reti lotion, petroleum jelly, kana mafuta.
2. Pfeka masokisi pamubhedha kuchengetedza hunyoro.
3. Simudza tsoka dzako kwemaminitsi makumi maviri usati wakotsira kuenda kunorara.

Pamwe netsoka soak

Vheneka makenduru mashoma kana zvinonhuwira, ridza mimhanzi yaunofarira, kunakirwa nebhuku uye chinwiwa chako chaunofarira, kana kuita zvakawanda nemimwe kurapa, senge kumeso kumeso, mini manicure, kana kukwiza ruoko.

1. Kuti utore nhanho kuenda kumberi, exfoliate tsoka dzako kubvisa ganda rakafa.
2. Nepo ganda rakatenderedza nzara dzako rakapfava, iwe unogona zvakare kutora nguva yekutarisira zvigunwe zvako.
3. Kana iwe uri pamusoro pazvo, ita kuti muviri wako wese ubatanidzwe neye DIY muviri kukwesha.

Matipi ekuchengetedza

Heano mashoma ekufunga kwekuchengetedza kuti uchengete mundangariro:

• Iva nechokwadi chekuti mvura ndiyo chaiyo tembiricha usati wanyudza tsoka dzako.
• Dzivisa soaks yetsoka kana iwe uine chero maronda akavhurika, kutemwa, kana maronda patsoka dzako.
• Usashandise reza kana scraper kubvisa ganda rakafa.
• Shandisa zvidiki zvidimbu zvezvinhu zvacho kana uine ganda rakaomarara kana rakaomarara
• Taura nachiremba wako kana iwe ukatora chero mishonga kana uine chero hutano hunonetsa.

Kutora

Soak up ese ekuzorora vibes mukunyaradza kweimba yako neaya DIY tsoka tsoka. Iyo iri nyore, inonakidza nzira yekugara kumashure, kutora zororo kubva kune nyika inogara iri mukufamba, uye uzvipe iwe kutarisirwa kwakakodzera.