Ko Vakadzi Vanoda Kurara Kwakawanda Kupfuura Varume?

Zvemukati

• Ongororo ye

Wakamboona sei mushure mekunonoka manheru kubuda nemurume wako, iwe uine nguva yakaoma zuva rinotevera kupfuura iye? Hazvisi zvese mumusoro mako. Kutenda kune akasiyana mahormone makeups, isu tinotambura zvakanyanya pamoyo uye nemuviri kana isu takapfupika pane zzzs. [Tita izvi chokwadi chisina kunaka!]

“Kusarara zvakanaka zvechokwadi kwakakanganisa zvikuru vakadzi kupfuura varume,” anodaro Edward Suarez, Ph.D., mumwe purofesa paDuke University School of Medicine uye anotungamirira mutsvakurudzi weongororo yakatarisa ukama huri pakati pekusarara zvakanaka uye urombo. utano. Akaona kuti kune vakadzi, kudzikisira kurara kwaive kwakabatana nekuwedzera kwakanyanya mungozi yechirwere chemwoyo uye chirwere cheshuga, pamwe nekuwedzera kushushikana, kushushikana, kushushikana, uye hasha. Zvisinei, masangano aya akanga asina simba kana kusavapo kuvarume.

Chii chinopa? Testosterone. Mazinga ehomoni iyi anokwira mushure mekutadza kurara muvarume, uye "nekuti inodzikisira insulin uye inowedzera tsandanyama, testosterone ine anti-inflammatory effect, iyo yakaita kuti mahormone ekushungurudzika kwevarume adzike," anotsanangura kudaro.

Zvinosuruvarisa kwatiri, mahormone evakadzi, kunyanya progesterone, havana imwecheteyo yekudzvinyirira. Estrogen inozivikanwa kuva neanorwisa-kuzvimba mhedzisiro, saka kudzikira kwehomoni sezvatinokura kunogona kupa zvese kune zvakanyanya kurara uye kunzwa kunyangwe crappier mushure mehusiku hwapedza kukanda nekutendeuka.

Uye kunyange wakaona misoro yenhau ichangoburwa ichizivisa kuti vakadzi vanoda kurara zvakanyanya kupfuura varume, chokwadi chakanyanya kuoma, anodaro Aric Prather, Ph.D., mubatsiri wepurofesa wepfungwa paUniversity of California, San Francisco uye munyori we yakakura 2013 kudzidza yakasimbisa zvakawanikwa naSuarez. "Handifunge kuti pane humbowo hwakanaka hunodiwa nevanhukadzi." zvimwe kurara kupfuura varume, "Prather anodaro." Iyo iripo data iri mukutsigira chokwadi chekuti vakadzi vanogona kutapurwa nemhedzisiro yakaipa yehunhu husina kurara. "

Muzvidzidzo zvese izvi, kushushikana kwepanyama kwakayerwa nekutarisa mwero weropa weC-inoshanda mapuroteni (CRP), ayo anomuka achipindura kuzvimba uye anoonekwa seanomaka zvirinani kushushikana pane kutarisa mwero wekortisol wega. Vakazvipira vakakumbirwawo kuyera kunaka kwavo kwekurara.

Pamusoro penguva yakazara yekusnooze, chidzidzo chaSuarez chakatarisa zvinhu zvina zvakasiyana zve "kuvhiringidzika" kurara: zvakatora nguva yakareba sei zvidzidzo kuti zvirare, kangani pavakamuka usiku, zvakatora nguva yakareba sei kuti vazorara zvakare, uye kana vakamuka mangwanani-ngwanani. Zvinotoshamisa kuti yaive isiri iyo chete huwandu hwemaawa muhomwe yakaita mutsauko. Sekureva kwaSuarez, iyo Nha. 1 chinhu chakabatana pamwe nekuwedzera kweCRP yevakadzi yaitora anopfuura maminetsi makumi matatu kuti varare pavanotanga kurova machira. Uku kupopota kwevakadzi, anodaro, ndiani asiri isu chete makumi maviri muzana mukana wekutambura nekushaya hope kupfuura varume asi zvakare anotambura zvakanyanya marwadzo kubva kwazviri.

Zvidzidzo zvakakura zvehutachiona zvakawana kuti vakadzi vanowanzo tarisa hunhu hwavo hwekurara hwakaipisisa kupfuura varume kunyangwe kana kurara kwavo kuchiratidzwa kuburikidza nezviyero zvine chinangwa zvekuve nani. "Izvi zvinomutsa mubvunzo wekuti vakadzi vangave vakanyanya kunetseka nezvinetso zvekurara, izvo zvinogona kuva nemigumisiro yehupenyu, kusanganisira kukwirira kwekuputika," anodaro Suarez.

Kelly Glazer Baron, Ph.D., chiremba wepfungwa uye mutungamiriri weBehavioral Sleep Programme kuNorthwestern University Feinberg School of Medicine, anowedzera kuti kurara kwakaipa kunogona kuita mhirizhonga: Kuvhara maziso kunowedzera kushungurudzika, izvo zvinozokonzera kushaya hope kune vakawanda. vanhu, zvichiita kuti uwedzere kushushikana pamusoro pezvaunosangana nazvo zuva nezuva.

Asi pane zvinhu zvinoitwa nevanhukadzi kudzikamisa izvi. "Tinogona kuvandudza nzira yatinodzivirira nayo chirwere pamusoro pehupenyu hwese nekungogadzirisa zvishoma muhope dzedu," anodaro Suarez. Ichi ndicho chikonzero zvakakosha kuti ukurumidze kurapa matambudziko ekurara, kunyanya kushaya hope. Baron anoti kana kusarara kwako kukasvika padanho rekuita kuti zvive zvakaoma kushanda mukati mezuva, taura nachiremba wako nezve maratidziro ehupenyu uye zvimwe sarudzo.

Anokurudzirawo kumisikidza tsika yekugara wakasimba. "Zvave kuzivikanwa kwenguva yakareba kuti vanorovedza vanorara zvirinani," anodaro, achitora ongororo yake ichangoburwa inoratidza kuti vhiki gumi neshanu dzekurovedza muviri zvine mwero mazuva mana pasvondo zvakabatsira vakadzi kuwana maawa manomwe ekurara husiku uyezve nekuvandudza kwavo maonero ehutano hwekuzorora kwavo. [Tita matipi aya!]

Chekupedzisira, usakanganwa kurudziro kubva kuNational Sleep Foundation, Prather anoti (aunogona kudzokorora muhope dzako-kana paunotarisa padenga): Enda kunorara panguva imwe chete zuva rega revhiki, dzivisa kurema. kudya musati mavata, itai zororo renguva yekurara, musarara, uye maekisesaiza zuva nezuva.

Ongororo ye