Chii chinonzi Emergen-C uye Chinoshanda Chaizvo?

Zvemukati

• Chii chinonzi Emergen-C zvakadaro?
• Emergen-C inoshanda here?
• Pane here kumwe kuderera kwekutora Emergen-C?
• Mutongo: Zvingakubatsira here *kwete* kurwara?
• Ongororo ye

Sezvingabvira, vabereki vako 'kuenda-kufamba ari kudurura hombe ol' girazi romuto orenji pakutanga chiratidzo sniffles, apo waxing nhetembo pamusoro vhitamini C. Nekutenda kuti kurodha pamusoro vhitamini C inzira yechokwadi kurova chero. bug, ese azvino-echikuru mamireniyumu ari kubhuroka mhedzisiro yawo yemazuva ano: Emergen-C.

Asi chii chaizvo chinonzi Emergen-C? Uye inogona chaizvo kukubatsira iwe kuti usarware kana kupora yako inotonhora inokurumidza? Pano, nyanzvi dzinodya zvese zvaunoda kuti uzive.

Chii chinonzi Emergen-C zvakadaro?

Kune vasina kudzidza, Emergen-C imhando yehupfu yevhitamini yekuwedzera iyo yaunomutsa mumvura kuti unwe. Mumakore achangopfuura, ivo vakaburitsa musanganiswa weProbiotic Plus, fomati yeMagetsi, uye Kurara kwekuwedzera - asi chigadzirwa cheOG chaicho chinonzi Immune Support. (Kana usati wamboona mukati mepaketi yeImmune Support, inoita sezviri muorange Pixy Stix. Kana yaiswa mumvura, inonaka sesoda yeorange ine munyu).

Sezvinoratidzwa nezita racho, hero-ingredient yeEmergen-C Immune Support ndeye vitamin C; kushumirwa kwega kwega kune inoburitsa 1,000 mg, inova 1,667 muzana yemubhadharo wako wezuva nezuva (RDA). Kupfuura izvozvo, "zvinongedzo zveEmergen-C zvinonyanya kukosha: musanganiswa wemavhitamini, mamwe maelectrolyte pamwe neshuga, zvinotapira zvekugadzira, nekupenda," anodaro Elroy Vojdani, MD, muvambi weRegenera Medical uye chiremba anoshanda anoshanda. .

Kuwedzera kusanganiswa kwevhithamini mune imwe kushumira kweEmergen-C kunosanganisira 10mg yevhitamini B6, 25mcg yevhitamini B12, 100mcg yevhitamini B9, 0.5mcg yemanganese (25 muzana yeRDA yako), uye 2mg ye zinc. Uyezve, madiki e phosphorus, folic acid, calcium, phosphorus, chromium, sodium, potassium, uye mamwe mavhitaminzi B.

Emergen-C inoshanda here?

Iko hakuna chigadzirwa-chakanangana nezvidzidzo paEmergen-C kana kushanda kwayo mukudzivirira kana kuporesa iyo yakajairwa kutonhora. Zvisinei, nyanzvi dzinotaura kuti tsvakurudzo yekutarisa pane chaiyo zvinhu muEmergen-C (kunyanya vhitamini C uye zinki) inogona kubatsira kupindura mubvunzo iwoyo. (PS pano pane gumi nzira dziri nyore dzekuwedzera hutachiona hwako).

Pakave neine toni yekutsvagisa yakaitwa pane iro basa revhitamini C mune immune hutano-uye, maiwe, izvo zvakawanikwa hazvisi zvakanyanya kugumisa. Semuenzaniso, ongororo ya2013 yakawana kuti kutora vhitamini C zvinowedzera nguva zhinji zvaive zvisina zvazvinoreva kana ruzhinji rwevanhu rwakatonhora, asi kuti zvinovaka muviri zvinogona kubatsira kune vanoita zvakanyanya uye nevanhu vane mabasa anonetesa. (FYI: Kushanda kwako kwepamusoro-soro kunogona kunge kuri kukanganisa immune system yako.) Imwe ongororo yakabudiswa mu European Journal yeClinical Nutrition vakawana kuti kutora vhitamini C yekuwedzera zuva nezuva kunogona kudzikisira kuwanda kwekubata dzihwa, asi hakuna kudzikisa hurefu kana kuomarara kwechando ichocho.

Saka, zvakadaro Chivabvu kukubatsira kuti usarware, dzidziso yakajairika yekuti kuwedzera vhitamini C yako yekudya kunogona kukubatsira kuti uwedzere kutonhora nekukurumidza ingano.

Zvakadaro, Dr. Vojdani vanoti zvichiri kukosha kusangana nekudya kwako kwezuva nezuva kwevhitamini C. "Vitamin C yakaratidza kubatsira kudzivirira muviri, uye masero akati wandei emasoja edziviriro anoda vhitamini C kuita basa rawo uye kutidzivirira chirwere." Dudziro: Kuwana vhitamini C yakakwana kwakakosha, asi kuwana kagumi iyo RDA hakuzoite zvemashiripiti kuti immune system yako isamira.

Ko zvakadii nezvimwe zvinoshandiswa muEmergen-C? Imwe ongororo ye2017 yakabatanidza zinc kukurumidza kupora kubva kune inotonhora zviratidzo kana inotorwa mukati maawa makumi maviri nemana ekutanga kwezviratidzo. Zvakare, maelectrolyte anobatsira kudzikisa zviratidzo zvekushaya mvura mumuviri, izvo zvakajairika kana uchirwara, anodaro Jonathan Valdez, RNN, muridzi weGenki Nutrition uye mutauriri weNew York State Academy yeNutrition uye Dietetics. Asi zvimwe zvese zvinongedzo hazviite basa mukudzivirira: "Kupfuura zinc neVitamin C, hapana zvinongedzo muEmergen-C zvinogona kukanganisa hurwere," anodaro.

Pane here kumwe kuderera kwekutora Emergen-C?

Mhinduro pfupi ndeyekuti: zvinoenderana. It ndizvo zvinokwanisika kuva nevhitamini C yakawandisa. Zviratidzo zvinowanzoonekwa zvekuwedzeredza ndeye cramping uye GI kushungurudzika. Valdez anoti vamwe vanhu vanogona kuona zviratidzo izvi zvishoma se500 mg (rangarira, Emergen-C ine 1,000mg).

Ivo chete vanhu vanofanirwa kunetseka nezvezvakanyanya mhedzisiro mhedzisiro ndevaya vanobatwa ne sickle cell anemia uye kushomeka kweG6PD. "Madhayeti makuru evhitamini C anogona kutyisidzira hupenyu kune avo vanhu," anodaro Dr. Vojdani.

Nekudaro, nekuti Emergen-C ine yakadzikira zvakanyanya mamwe emamwe mavhitamini nemaminerari, hauzowandisa kubva papaketi imwe, kana kunyange kubva pamapakiti mashoma paunenge uchirwara, anodaro Stephanie Long, MD, FAAFD, Mumwe. Chiremba Chiremba. Nekuti vhitamini C ivhitamini inonyungudika mumvura, unongotarisa izvo muviri wako usingakwanise kutora-izvo zvinopa weti yako kunhuhwirira kunonakidza asi inowanzoonekwa seNBD.

"Kana iwe ukatevedzera mirairo yedose uye uchingotora Emergen-C kwenguva pfupi, pane njodzi shoma yekuwedzeredza," anobvumirana naValdez.

Mutongo: Zvingakubatsira here *kwete* kurwara?

Vese nyanzvi nhatu vanobvumirana: Kana iwe uchida kuwedzera kusadzivirirwa kwako, kune nzira dziri nani dzekuita izvozvo pane kutora Emergen-C. (Ona: 5 Nzira dzeKuwedzera Yako immune System Pasina Mushonga) Asi ivo vanobvuma kuti kuwana kwako kwakakurudzirwa kudya kwezuva nezuva kwevhitamini C uye zinc inzira yekudzivirira yakangwara.

"Ndinokurudzira kusangana nekurudziro yevhitamini C kubva muchikafu," anodaro Valdez. "Kana iwe uri kuwana vhitamini C kuburikidza nechikafu nenzira yakaenzana, saka izvo zviri nani nekuti zvine antioxidants iwe yaungasazowana kubva kune zvinowedzera chete." ICYDK: Citrus, mhiripiri tsvuku, mhiripiri yakasvibirira, mabhurusi eBrussels, kiwi michero, cantaloupe, broccoli, uye kolifulawa zvese zvinopa chikafu chinonaka chevhitamini C. Zvokudya zvegungwa, yogati, nesipinashi yakabikwa zviwanikwa zvikuru zve zinc.

Kana iwe ukasarudza vhitamini C yekuwedzera, usangodya zvinopfuura chiyero chepamusoro, chinova 2,000mg pazuva, anodaro Valdez. Dr. Vojdani vanokurudzira vhitamini C yekuwedzera mune fomu inonzi liposomal, iyo yaanoti inobvumira kupinza kuri nyore muropa rako. Ingo rangarira: Iyo FDA haina kudzora zvinowedzera, saka zvigadzirwa zvine yechitatu-bato zvisimbiso kubva kuUSP, NSF, kana ma Consumer Labs akanakisa. (Ona: Zvokudya Zvokuwedzera Zvakachengeteka Chaizvo Here?)

Uye hee, unogona kugara uchinwa imwe OJ nekuda kwekare.

Ongororo ye