Nei Dong Quai Achidaidzwa kuti 'Mukadzi Ginseng'?

Zvemukati

• Ndeapi mabhenefiti akataurwa e dong quai?
• Nei vakadzi vachitora dong quai?
• Zvinonyaradza zvekuenda kumwedzi
• Ndeipi mhedzisiro ye dong quai?
• Unotora sei dong quai?
• Kutora

Chii chinonzi dong quai?

Angelica sinensis, inozivikanwawo sekuti dong quai, chirimwa chinonhuwirira chine sumbu remaruva machena machena. Ruva racho nderemhuri imwechete yebhotani semakarotsi uye celery. Vanhu muChina, Korea, uye Japan vanoomesa mudzi wawo pakurapa. Dong quai yashandiswa semushonga wemakwenzi kweanopfuura makore zviuru zviviri. Inoshandiswa ku:

• kuvaka hutano hweropa
• kukurudzira kana kumisikidza kutenderera kweropa
• kurapa kushomeka kweropa
• gadzirisa immune system
• kubvisa marwadzo
• zorora ura

Varapi vemakwenzi vanopa dong quai kuvakadzi vanofanirwa "kunatsiridza" ropa ravo. Kuvandudza, kana kusimbisa, ropa rako rinoreva kuwedzera kunaka kweropa rako. Vakadzi vanogona kuwana zvakanakira kubva ku dong quai mushure mekuve nemwana kana panguva uye mushure mekuenda kumwedzi kwezvinhu zvakaita se premenstrual syndrome (PMS), kuenda kumwedzi, uye kurwadza. Ichi ndicho chikonzero dong quai inozivikanwa zvakare se "ginseng yevakadzi."

Dong quai inonzi zvakare:

• Radix Angelica Sinensis
• tang-kui
• dang gui
• Chinese Chinese angelica mudzi

Pane humbowo hushoma hwesainzi nezve zvakanakira dong quai. Miriwo iyi yakawanda yekurapa mushonga uye haifanire kushandiswa senzira yekutanga kurapwa. Kumbira chiremba wako nezve chero zvinokunetsa kana zvinogona kuitika mhedzisiro, kunyanya kana iwe uri kutora mushonga.

Ndeapi mabhenefiti akataurwa e dong quai?

Kuwedzera kwekutsvagisa kunoratidza kuti panogona kuve nekubatana kwesainzi pakati pekushandisa kwe dong quai uye nezvayakataura. Asi hapana akawanda akagadzirwa zvakanaka ekuMadokero maitiro ekuumba kliniki mhedziso. Iyo mhedzisiro mhedzisiro inogona kuve yakakonzerwa nedong quai's trans-ferulic acid uye kugona kuparara mumafuta nemafuta semafuta akakosha. Izvi zvinhu zvinogona kuve neanopokana-nekukanganisa mhedzisiro uye kuderera kweropa.

Vanhu vanogona kuwana mabhenefiti mu dong quai vanhu vane:

• mamiriro emwoyo
• BP
• kuzvimba
• kutemwa nemusoro
• zvirwere
• kurwadziwa kwemutsipa
• chiropa kana itsvo matambudziko

Mune Chinese mushonga dzidziso, dzakasiyana zvikamu zvemudzi zvinogona kuve nemhedzisiro.

Nei vakadzi vachitora dong quai?

Sa "mukadzi ginseng," dong quai inozivikanwa kune vakadzi vazhinji vane:

• kuchena uye kuora ganda
• ganda rakaoma uye maziso
• kuona kwakadzikama
• zvikomo pamibhedha yavo yezvipikiri
• muviri usina kusimba
• kukurumidza kurova kwemoyo

Zvinonyaradza zvekuenda kumwedzi

Vakadzi vanoona kurwadziwa mumimba nekuda kwenguva yavo vanogona kuwana dong quai ichizorodza. Ligustilide, chinoumba dong quai, inoratidzwa kusimudzira zvisingaite antispasmodic chiitiko, kunyanya kune uterine mhasuru. Dong quai inogona zvakare kubatsira kudzora yako yekutevera, kunyangwe paine humbowo hushoma hweizvi.

Chidzidzo che2004 chakaratidza kuti makumi matatu neshanu muzana evakadzi vakatora dosi yakadzvanywa dong quai kaviri zuva nezuva vakashuma kuvandudzwa kwemarwadzo emimba (akadai kuti ivo vaisada marwadzo ekurwadziwa) uye kuomesa kumwedzi kwavo. Ruzhinji (54 muzana) vakafunga kuti marwadzo aive mashoma zvakanyanya asi vachiri kuda marwadzo ekuita mabasa ezuva nezuva.

Ndeipi mhedzisiro ye dong quai?

Nekuti iyo U.S. Chikafu neDrug Administration (FDA) haigadzirise dong quai, mhedzisiro yayo haizivikanwe seayo yemishonga yekunyorera. Nekudaro, kune mamwe akasimbiswa mhedzisiro uye kudyidzana zvichibva pane yayo yemakore zviuru zviviri nhoroondo sekuwedzera. Izvi zvinosanganisira:

• kunetseka kufema
• kudonha BP
• kutsimwaira
• kupindwa nechando
• kutemwa nemusoro
• kuwedzera kubuda kweropa
• shuga shoma yeropa
• mudumbu kugumbuka
• vangadikitira
• kunetseka kurara
• kurasikirwa kwemaonero

Vanhu vanorwara kune zvinomera mumhuri yekarotsi, iyo inosanganisira anise, caraway, celery, dhiri, uye parsley, havafanirwe kutora dong quai. Dong quai iri mumhuri imwechete seiyi michero uye inogona kukonzera maitiro.

Mimwe mishonga dong quai inogona kuita pamwe inosanganisira:

• mapiritsi ekudzivirira kubata pamuviri
• disulfiram, kana Antabuse
• hormone kutsiva kurapa
• ibuprofen, kana Motrin uye Advil
• lorazepam, kana Ativan
• naproxen, kana Naprosyn naAleve
• yemusoro tretinoin

Ropa rakapfava senge warfarin, kana Coumadin kunyanya, inogona kuve nengozi ne dong quai.

Urongwa urwu hauna kukwana. Nguva dzose taura nachiremba wako usati watanga kuitora, uye verenga zvakataurwa nemugadziri zvakanyatsonaka nezvekuti ingani yekutora.

Unotora sei dong quai?

Unogona kuwana akawanda maChinese herbs mu:

• hombe kana fomu yakasvibirira, inosanganisira midzi, matavi, mashizha, uye maabriji
• granular mafomu, ayo anogona kusanganiswa nemvura inodzika
• fomu yepiritsi, kusanganiswa nemimwe mishonga kana kutengeswa chete sedong quai
• jekiseni fomu, kazhinji muChina neJapan
• fomu yakaoma, kubikirwa uye kumanikidzwa seti kana muto

Dong quai haiwanzo kutorwa yega. Pfungwa iri kumashure kwechinyakare chiChinese mishonga yemakwenzi ndeyekuti mahebhu anoshanda pamwechete, semuriwo mumwe unogona kupokana nemhedzisiro yemumwe Nekudaro, varapi vemishonga yemakwenzi vanowanzopa mubatanidzwa wemakwenzi kunongedza zvakasarudzika uye zvakasarudzika zvinodiwa zvehutano. Tenga kubva kunovimbika sosi. Iyo FDA haiongorore mhando uye mamwe mahebhu anogona kunge asina kuchena kana kusvibiswa.

Miriwo inowanzo shandiswa ne dong quai ndeye nhema cohosh. Muriwo uyu unoshandiswawo kudzikisa zviratidzo zvinoenderana nekuenda kumwedzi nekuguma kuenda kumwedzi.

Chiremba akadzidziswa anogona kuongorora zviratidzo zvako uye nekukuudza kana dong quai yakakunakira iwe. Verenga zvinyorwa zvakanyatsonaka sezvo izvi zvinogona kukanganisa dosi iwe yaunowanzo kutora.

Kutora

Dong quai ndeyekuwedzera iyo yakatsanangura mabhenefiti ehutano hweropa uye inogona kuve nemhedzisiro yekudzora kenza kukura. Ipo ichinge ichishandiswa mumushonga wechiChinese kweanopfuura makore zviuru zviviri, hapana zvakawanda zvesainzi zvinoratidza kuti dong quai inogona kusimudzira hutano hwako hweropa. Taura nachiremba wako usati watora dong quai, kunyanya kana uri kutora mimwe mishonga. Regedza dong quai uye ushanyire chiremba kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita ropa. Dzivisa kushandisa dong quai kana iwe uri nepamuviri, uchiyamwa, kana kuyedza kubata pamuviri.