Kurara Calculator: ndinotora nguva yakareba sei kurara?

Zvemukati

• Kurara kunoshanda sei?
• Ndeapi matanho ekurara?
• Sei tichifanira kurara zvakanaka?

Kugadzirira kurara kwakanaka kwehusiku, iwe unofanirwa kuverenga kuti mangani maminetsi makumi mapfumbamwe-makumi maunofanira kurara kuitira kuti umuke panguva yekupedzisira kutenderera kunopera uye nekudaro unomuka wakasununguka, uine simba uye mweya wakanaka.

Ona kuti inguvai yaunofanira kumuka kana kuenda kunorara kuti uwane kurara kwakanaka kweusiku uchishandisa karukureta inotevera:

Kurara kunoshanda sei?

Iyo yekurara kutenderera inoenderana neseti yezvikamu zvekurara zvinotanga kubva panguva iyo munhu arara uye anoenda kuchikamu chekurara cheREM, inova iyo yakadzika chikamu chehope uye iyo inovimbisa yakanyanya kuzorora uye yekuzorodza kurara, zvisinei zvinonyanya kuoma kusvika iyo nhanho yekurara.

Mutumbi unopinda nemuma cycle akati wandei anotora kubva pamakumi mapfumbamwe kusvika zana maminetsi pamhepo uye kazhinji 4 kusvika ku5 kutenderera kunodiwa husiku, zvinoenderana nemaawa masere ekurara.

Ndeapi matanho ekurara?

Pane zvikamu zvina zvekurara, izvo zviri:

• Kurara kwakareruka - chikamu 1, inova chikamu chakareruka uye chinogara kwemaminitsi gumi. Ichi chikamu chinotanga kubva panguva iyo munhu anovhara maziso ake, zvisinei zvinokwanisika kumuka zviri nyore nezwi ripi neripi;
• Kurara kwakareruka - chikamu 2, iyo inogara ingangoita maminetsi makumi maviri uye muchikamu chino muviri watove wakasununguka, asi pfungwa inoramba ichishanda uye, nekudaro, zvichiri kugona kumuka panguva ino yekurara;
• Kurara zvakadzama - chikamu 3, umo mhasuru dzakanyatso zorora uye muviri unenge usinganzwe ruzha kana kufamba, zvichiita kuti zvive zvakaoma kumuka, uye muchikamu chino chakakosha pakupora kwemuviri;
• REM kurara - chikamu 4, inozivikanwawo senzvimbo yekurara yakadzika, chikamu chekupedzisira cheiyo yekurara uye inotora maminetsi gumi, kutanga maminetsi makumi mapfumbamwe mushure mekurara.

Muchikamu cheREM, maziso anofamba nekukurumidza, kurova kwemoyo kunowedzera uye zviroto zvinoonekwa. Zvakaoma kuwana kurara kweREM uye, nekudaro, zvakakosha kudzikisa mwenje wepakati uye kusashandisa nharembozha yako kana komputa usati warara, sezvo nenzira iyi zvinokwanisika kusvika kuREM kurara zviri nyore. Ona zvimwe nezve REM kurara.

Sei tichifanira kurara zvakanaka?

Kurara zvakanaka kwakakosha kuti muviri ushande mushe, sezvazviri panguva yekurara muviri uchikwanisa kumutsidzira simba rawo, gadzirisa huwandu hwehomoni dzinoverengeka dzakakosha kuti muviri ushande zvakanaka uye nekugadzirisa metabolism. Uye zvakare, panguva yekurara ndipo panosimbiswa izvo zvakadzidzwa masikati, pamwe nekugadzirisa matishu nekusimbisa immune system.

Nekudaro, kana iwe usingave nekurara kwakanaka kwehusiku, zvinokwanisika kuve nemimwe mhedzisiro, senge kushanduka kwemanzwiro, kuwedzera kuzvimba mumuviri, kushomeka kwesimba uye kushomeka kwema immune system, semuenzaniso, mukuwedzera nekuwedzera njodzi zvekukudziridza zvimwe zvirwere, senge kufutisa, chirwere cheshuga uye kuwedzerwa kweropa, semuenzaniso. Tarisa uone zvimwe zvikonzero nei tichifanira kurara zvirinani.