Kunwa Kwakawanda Mvura Kunogona Kukubatsira Iwe Kuderedza Kurema

Zvemukati

• Kunwa Mvura Kunogona Kuita Kuti Upise Mamwe Makorori
• Kunwa Mvura Pamberi Kudya Kunogona Kuderedza Nzara
• Kunwa Mvura Yakawandisa Kwakabatanidzwa Kunoderedzwa Koriori Kunwa uye Njodzi Dzakaderera Yehuremu Kuwana
• Yakawanda Sei Mvura Unofanira Kunwa?
• Tora Meseji Yekumba

Kwenguva yakareba, kunwa mvura kwave kufungidzirwa kubatsira nekudzora uremu.

Muchokwadi, 30-59% yevakuru veUS vanoedza kudzikisa huremu vanowedzera kunwa kwavo kwemvura (,).

Ongororo zhinji dzinoratidza kuti kunwa yakawanda mvura kunogona kubatsira kuonda uye kugadzirisa ().

Ichi chinyorwa chinotsanangura mabatiro emvura yekunwa kuti ubvise uremu

Kunwa Mvura Kunogona Kuita Kuti Upise Mamwe Makorori

Mazhinji ezvidzidzo zvakanyorwa pazasi akatarisa mhedzisiro yekunwa imwe, 0.5 litre (17 oz) inoshandira mvura.

Kunwa mvura kunowedzera huwandu hwemacalorie aunopisa, ayo anozivikanwa sekuzorora simba rekushandisa ().

Muvanhu vakuru, mari yekuzorora yesimba yakaratidzirwa kuwedzera ne 24-30% mukati memaminitsi gumi emvura yekunwa. Izvi zvinotora ingangoita 60 maminetsi (,).

Kutsigira izvi, kumwe kuongorora kwevana vakafutisa uye vakafutisa vakawana kuwedzera kwe25% mukuzorora kushandiswa kwesimba mushure mekunwa mvura inotonhorera ().

Kuongororwa kwevakadzi vakafutisa vakaongorora mhedzisiro yekuwedzera kunwa kwemvura kusvika pamusoro pe1 litre (34 oz) pazuva. Vakaona kuti pamusoro pemwedzi gumi nemaviri, izvi zvakakonzera kuwedzera 2 kg (4.4 lbs) yekudzikira uremu ().

Sezvo vakadzi ava vasina kuita chero mararamiro ehupenyu kunze kwekunwa mvura yakawanda, mhedzisiro iyi inoyevedza.

Pamusoro pezvo, zvese izvi zvidzidzo zvinoratidza kuti kunwa 0.5 litita (17 oz) yemvura kunoguma nekuwedzera makumi maviri nemaviri macalorie akatsva. Pamusoro pegore rega, izvo zvinofungidzira zvinosvika mazana gumi nemanomwe macalorie - kana anopfuura 2 kg (4.4 lbs) emafuta.

Dzimwe ongororo dzinoverengeka dzakatarisa vanhu vakafuta zvakanyanya vanonwa 1-1.5 litita (34-50 oz) yemvura zuva nezuva kwemavhiki mashoma. Vakawana kudzikira kwakakosha muhuremu, body mass index (BMI), chiuno chakatenderedza uye mafuta emuviri (,,).

Mhedzisiro iyi inogona kutonyanya kushamisa kana mvura ichitonhora. Paunonwa mvura inotonhorera, muviri wako unoshandisa mamwe macalorie kudziisa mvura kusvika tembiricha yemuviri.

Kunwa 0,5 litita (17 oz) yemvura kunogona kuwedzera huwandu hwemacalori akapiswa kweinenge awa. Zvimwe zvidzidzo zvinoratidza kuti izvi zvinogona kutungamira mukudzikisira uremu.

Kunwa Mvura Pamberi Kudya Kunogona Kuderedza Nzara

Vamwe vanhu vanoti kunwa mvura usati wadya kunoderedza kudya.

Iko kunoratidzika kunge kune chimwe chokwadi kuseri kweichi, asi chinongoda chete mune vepakati-vakuru uye vakuru vakuru ().

Zvidzidzo zvevakuru vakura zvakaratidza kuti kunwa mvura usati wadya wega kunogona kuwedzera kuonda ne2 kg (4.4 lbs) pamusoro pegumi nemaviri evhiki (,).

Mune kumwe kuongorora, vepakati-pakati vane huremu hwepamusoro uye vakawandisa vatori vechikamu vanonwa mvura nguva imwe neimwe yekudya varasikirwa ne44% imwe huremu, zvichienzaniswa neboka risinganwe mvura yakawanda ().

Chimwe chidzidzo chakaratidzawo kuti kunwa mvura usati wadya kwakadzora huwandu hwemacalorie anodyiwa panguva yekudya ne13% ().

Kunyangwe izvi zvingave zvinobatsira kwazvo kune vane zera repakati nevakuru vanhu, zvidzidzo zvevadiki hazvina kuratidza kudzikisira kwakafanana kwekudya kwekoriori.

Kunwa mvura usati wadya kunogona kudzikisira chishuwo kune vane makore ari pakati nepakati uye vakuru. Izvi zvinoderedza kudya kwekoriori, zvichiita kuti uremerwe uremu.

Kunwa Mvura Yakawandisa Kwakabatanidzwa Kunoderedzwa Koriori Kunwa uye Njodzi Dzakaderera Yehuremu Kuwana

Sezvo mvura yakasununguka isina macalorie, inowanzo kuve yakabatana neakadzikira koriori yekudyiwa.

Izvi zvinonyanya nekuti iwe unonwa mvura pachinzvimbo yezvimwe zvinwiwa, izvo zvinowanzo kuve zvine macalorie akawanda neshuga (,,).

Ongororo dzekucherechedza dzakaratidza kuti vanhu vanonwa zvakanyanya mvura vane 9% (kana mazana maviri macalorie) akadzika macalorie kudya, paavhareji (,).

Kunwa mvura kunogona zvakare kubatsira kudzivirira kwenguva refu kurema kuwedzera. Kazhinji, munhu wepakati anowana anenge 1.45 kg (3.2 lbs) makore ese mana ().

Iyi mari inogona kuderedzwa ne:

• Kuwedzera 1 mukombe wemvura: Kuwedzera kunwa kwako kwezuva nezuva kwemvura nekapu imwe kunogona kudzikisira huremu uhwu ne 0.13 kg (0.23 lbs).
• Kutsiva zvimwe zvinwiwa nemvura: Kuisa chinwiwa chinwiwa-chinotapira ne 1 mukombe wemvura kunogona kudzikisira huremu hwemakore mana nekuwedzera ne0,5 kg (1.1 lbs).

Zvinonyanya kukosha kukurudzira vana kuti vanwe mvura, nekuti inogona kubatsira kudzivirira kubva pakureba kana kufutisa (,).

Ongororo ichangoburwa, yechikoro-yakanangana nekuderedza huwandu hwehuwandu nekukurudzira vana kunwa mvura. Vakaisa matsime emvura muzvikoro gumi neshanu uye vakapa zvidzidzo zvemakirasi nezve kumwa kwemvura kwechipiri uye chechitatu.

Mushure megore rimwe rechikoro, njodzi yekufutisa yakadzikiswa nekukwira 31% muzvikoro uko kunwiwa kwemvura kwakawedzerwa ().

Kunwa yakawanda mvura kunogona kutungamira kudzikira kwekoriori kudya uye kudzikisa njodzi yekureba kureba kurema kuwedzera uye kufutisa, kunyanya muvana.

Yakawanda Sei Mvura Unofanira Kunwa?

Vazhinji vezvehutano vanokurudzira kunwa masere, 8-oz magirazi emvura (anenge 2 litita) pazuva.

Nekudaro, iyi nhamba yakasarudzika zvachose. Sezvazvakaita nezvinhu zvakawanda kudaro, zvinodiwa nemvura zvinoenderana zvizere nemunhu (20).

Semuenzaniso, vanhu vanodikitira zvakanyanya kana kuita maekisesaizi nguva dzose vangangoda mvura yakawanda kupfuura avo vasinganyanyo shanda.

Vakwegura uye vanamai vanoyamwisa vanodawo kuongorora kumwa kwavo kwemvura zvakanyanya ().

Ramba uchifunga kuti iwe unowanawo mvura kubva kune zvakawanda zvekudya uye zvinwiwa, senge kofi, tii, nyama, hove, mukaka, uye kunyanya michero nemiriwo.

Semutemo wakanaka wechigunwe, iwe unofanirwa kugara uchinwa mvura kana uine nyota, uye kunwa zvakakwana kupedza nyota yako.

Kana iwe ukaona iwe uchirwadziwa nemusoro, uri mune yakashata mamood, unogara uine nzara kana uine dambudziko rekutarisa, ipapo iwe ungangotambura nekushomeka kupera simba kwemvura. Kunwa mvura yakawanda kunogona kubatsira kugadzirisa izvi (,,).

Kubva pane izvo zvidzidzo, kunwa 1-2 litita emvura pazuva kunofanira kukwana kubatsira nekudzikisa uremu.

Heano huwandu hwemvura yaunofanira kunwa, mumatanho akasiyana:

• Liters: 1–2.
• Maunces: 34–67.
• Magirazi (8-oz): 4–8.

Nekudaro, izvi zvinongova gwara rakajairwa. Vamwe vanhu vangangoda zvishoma, nepo vamwe vangangoda zvakati wandei.

Zvakare, hazvikurudzirwi kunwa mvura yakawandisa futi, sezvo inogona kukonzeresa huturu hwemvura. Izvi zvakatokonzera rufu muzviitiko zvakanyanya, senge panguva yemakwikwi emvura yekunwa.

Zvinoenderana nezvidzidzo izvi, 1-2 malita emvura pazuva zvakaringana kubatsira nekudzikisa huremu, kunyanya kana uchinge wadya usati wadya.

Tora Meseji Yekumba

Mvura inogona kubatsira chaizvo pakurasikirwa nehuremu.

Iyo i100% isina macalorie, inokubatsira iwe kupisa akawanda macalorie uye inogona kutokanganisa kuda kwako kana ukadya usati wadya.

Iwo mabhenefiti akatonyanya kukura kana iwe ukatsiva zvinwiwa zvine shuga nemvura. Iyo nzira iri nyore kwazvo yekudzora kumashure pashuga uye macalorie.

Zvisinei, ramba uchifunga kuti iwe uchafanirwa kuita zvakawanda kupfuura kungonwa mvura kana iwe uchida kurasikirwa nehuremu hwakakosha.

Mvura ingori imwe chete, chidiki chidiki chepuzzle.