Edza Izvi: 37 Mishonga Yekumba yeHerpes Simplex Virus-1 uye -2

Zvemukati

• Mishonga chaiyo yepamba
• Warm compress
• Kutonhorera compress
• Kubika soda pasita
• Cornstarch namatidza
• Musoro gariki
• Nyaya yepamusoro apple cider vhiniga (ACV)
• Kudya kunochinja
• Antioxidant-akapfuma veggies
• Omega-3 mafuta acids
• Mapuroteni
• Vhitamini C
• Zingi
• Vhitamini B yakaoma
• Acid
• L-arginine
• Yakawedzera shuga
• Yakagadziriswa kana kuchengetedza inorema
• Doro
• Zvokuwedzera
• Zingi
• Vhitamini B yakaoma
• Lysine
• MaProbiotic
• Misoro yemakwenzi, maoiri, uye mamwe mhinduro
• Aloe vera
• Mafuta emuti wetii
• Muroyi hazel
• Manuka mudiwa
• Mukaka wembudzi
• Chamomile mafuta akakosha
• Ginger yakakosha mafuta
• Thyme yakakosha mafuta
• ChiGiriki sage mafuta
• Eucalyptus mafuta
• Mexican oregano mafuta
• Lemon bharamu yakatorwa
• Sengeji yakasanganiswa uye rhubarb yakatorwa
• Licorice yakatorwa
• Echinacea kubvisa
• Neem mushoma
• General ita nezvisingaitwe
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvinhu zvekufunga

Herpes simplex hutachiona. Izvi zvinoreva kuti hapana "mushonga" unozivikanwa uyo unodzivirira zviratidzo kudzoka. Asi pane zvinhu zvaunogona kuita kuti uwane zororo panguva yeHSV-1 kana HSV-2 kuputika.

Iwe unogona kukwanisa kudzora kuzvimba, kutsamwa, uye zvimwe zviratidzo kuburikidza nemusanganiswa wekuchinja mararamiro uye zvekudya zvinowedzera. Zvisinei, mishonga iyi haisi kutsiva kwechirongwa chekurapwa kwechipatara.

Iwe unofanirwa kugara uchitaura nachiremba kana mumwe mupi wezvehutano usati waedza chero imwe nzira yekurapa. Vanogona kukurukura zvinogona kuita kuyerwa, mhedzisiro, uye kudyidzana.

Mishonga chaiyo yepamba

Iyi yekuedza-uye-yechokwadi mishonga yemumba inogona kubatsira kudzora-zvine chekuita nekuzvimba zvine chekuita nekurumwa, nekurumwa. Iwe unogona kunge uchitova nezvako zvaunoda zvemishonga iyi mukicheni kabhineti kana mushonga chipfuva.

Warm compress

inoratidza kuti zvinogona kubatsira kuisa kupisa kana uchinge uchinge uchinzwa ronda. Kana chironda chatove chakaumbwa, kupisa kunogona kubatsira kudzikisira kurwadziwa nekuzvimba.

Iwe unogona kugadzira yakaoma inodziya compress nekuzadza sock nepakati nemupunga uye microwave iyo kweinongori pasi peminiti.

Kutonhorera compress

Iwe unogona zvakare kushandisa inotonhora compress kudzora kuzvimba. Isa chando paki kana rakachena, rakapfava jira rekuwachira rakazara nechando kunzvimbo yakakanganiswa. Dzokorora sezvaunoda maawa mana.

Kubika soda pasita

Kuisa pasoda pasita kunama kunogona kubatsira kuomesa maronda uye kubvisa kunhuwa. Kuti uite izvi, nyudza bota rakatota rekotoni kana Q-tip mune shoma shoma yakachena yekubheka soda, uye dab iyo pachironda.

Cornstarch namatidza

Chibage starch paste inogona kuomesa maronda uye kubvisa kunhuwa. Dhidza bota rakatota rekotoni kana Q-tip mune shoma chibage, woisa kunzvimbo yakakanganiswa.

Musoro gariki

Tsvagurudzo yechinyakare inoratidza kuti gariki inogona kunge iine antiviral zvivakwa zvinopesana neese maviri maronda eherpes. Dzvora jira nyowani yegariki uye urisanganise nemafuta emuorivhi kuti usanganise. Iwe unogona kuisa uyu musanganiswa kune chironda kusvika katatu pazuva.

Nyaya yepamusoro apple cider vhiniga (ACV)

ACV inozivikanwa neayo inorwisa-kupisa uye antiviral zvivakwa. Kuti uwane mamwe mabhenefiti aya, sanganisa chikamu chimwe ACV nematatu-mvura inodziya uye isa kune yakakanganiswa nzvimbo.

Kudya kunochinja

Kudya chikafu chakakodzera uye kudzivirira zvimwe zvinongedzo kunogona kukurudzira immune system yako uye, zvakare, kubatsira muviri wako kurwisa herpes hutachiona.

Anecdotal humbowo hwakasimba hunoratidza kuti kuchinja chikafu chako kunogona kubatsira kudzivirira kuputika.

Kunyangwe hazvo kutsvagurudza kuchidikanwa, humbowo hwekiriniki hunotsigira zvimwe zvezvikumbiro izvi.

Antioxidant-akapfuma veggies

Kudya miriwo yakapfuma muma antioxidants uye kunogona kudzikisira kuzvimba. Koliflower, sipinashi, kare, uye madomasi vakapfuma mune yakasununguka-yakasimba inosunga antioxidants. Iyo zvakare ine yakawanda lysine kupfuura arginine, amino acid chiyero chakakosha kudzora herpes.

Omega-3 mafuta acids

Omega 3-chain fatty acids inogona kushandiswa kubatsira immune system yako kurwisa isingagumi. Salmon, mackerel, flaxseed, uye chia mbeu dzakapfuma mune aya mafuta acids.

Mapuroteni

Kudya hutano hwakaringana hweprotein kurwisa hutachiona hwehepe uye zvimwe hutachiona. Chengetedza chikafu chako chakazara muprotein uye chakadzika mumafuta akazara nekudya maamondi mazhinji, mazai, uye oats.

Vhitamini C

Vatsvagiri vakaratidza kuti vhitamini C inogona kunyatso kumhanyisa kupora kwehepe kuputika. Inogona zvakare kubatsira kuwedzera nguva pakati pekuputika.

Michero ine mavara nemiriwo yakaita bhero mhiripiri, orenji, uye mahabhurosi zvine hupfumi muvhitamini C. Mango nemichero yepapaya zvakare zvine vhitamini, pasina kuwedzera huwandu hwakawanda hweLysine kuchikafu chako.

Zingi

Zinc kurapa huwandu hwekuputika kwehepe iwe uchinge uchikupa iwe wakareba nguva pakati pekuputika. Unogona kuwedzera zinc mukudya kwako nekudya hutachiona hwegorosi, nhokwe nhokwe, gwayana uye nyama yenguruve.

Vhitamini B yakaoma

B mavitamini anogona kusimudzira immune yako kubatsira muviri wako kurwisa herpes hutachiona. Unogona kuwana vhitamini B kubva pagirinhi bhinzi, mazai, sipinashi, uye broccoli.

Acid

Chikafu chine acid chinogona kupaza maronda anotonhora asati avapo. Muchero wemichero, doro, masodha, uye chikafu chakagadzirwa zvese zvinowanzo kuve zvine acid. Deredza izvi zvekudya uye funga mvura kana inopenya seltzer pachinzvimbo.

L-arginine

Dzivisa chikafu chine huwandu hwakawanda hwearginine pese paunogona. Chokoreti inonyanya kupfuma muiyi amino acid, iyo vamwe vanhu vanoti inogona kukonzera herpes zviratidzo. Gutsa zino rako rinotapira nesarudzo yevhitamini-dense senge mango yakaomeswa kana maapricot, panzvimbo.

Yakawedzera shuga

Muviri wako unoshandura shuga dzakawedzerwa kuva acid. Dzivisa chikafu chakakura mushuga yakawedzerwa uye funga zvinonaka zvinotapira, semabhanana nemaorenji, kune ako madhiri.

Yakagadziriswa kana kuchengetedza inorema

Chikafu chakagadzirwa chine zvigadzirwa zvekuchengetedza izvo zvinogona kukonzera kushushikana kweiyo oxidative. Kuchengetedza huwandu hwekushushikana kwehutachiona hwakadzika kunogona kubatsira kusimudzira kupora panguva dzekuputika. Edza kucheka zvakagadziriswa zvekudya senge mafiriji efriji, zvigadzirwa zvakagadzirwa zvezviyo, uye zviwitsi kubva pane zvaunodya.

Doro

Doro rinopera mumuviri wako kune zvakaenzana neshuga. Yakakwira shuga yekudyiwa inosunganidzwa nechena reropa maseru kudzvinyirira - izvo zvinogona kukonzera kubuda kwakawanda. Kana uchizonwa doro, zviite zvine mwero, uye sarudza chinwiwa chine acidic shoma, kunge waini.

Zvokuwedzera

Zvekuwedzera zvinogona kubatsira nekutsigira immune system yako uye kubatsira muviri wako kudzvinyirira kuputika.

Asi zvinowedzera hazvisi kutarisirwa neU.S.Food and Drug Administration (FDA) semishonga. Iwe unofanirwa kugara uchitaura nemubatsiri wezvehutano usati watora chero chinowedzera. Zvimwe zvinowedzera zvinogona kuwirirana nepamusoro pe-the-counter uye mishonga yemishonga.

Zingi

Kutora zinc kunogona kudzora kuti mangani herpes kuputika kwaunowana gore rega rega. Kutora mamirigiramu makumi matatu (mg) pazuva kunogona kukwana kubatsira kurwisa herpes.

Vhitamini B yakaoma

Vitamin B yakaoma inowedzera ine ese eB-kirasi mavitamini. Aya mavitamini anowedzera simba rako, anobatsira metabolism yako, uye inotsigira hutano maseru kukura. Aya mabasa akakosha apo herpes iri kurwisa muviri wako mukuputika kunoshanda. Zvishandiso zvakasiyana pamusika zvinosiyana muhuwandu hweB B vhitamini imwe B-yakaoma chigadzirwa chine.

Lysine

Lysine iamino acid inoshandiswa nemuviri wako kugaya uye kukura kwemasero ane hutano. Kutsvagisa nezve kugona kwaLysine kurwisa herpes simplex kuri kuenderera mberi. Mimwe mishumo inoratidza kuti muyero wezuva nezuva we500 mg kusvika ku3,000 mg yeLysine inogona kubatsira.

MaProbiotic

Humwe hutachiona hweprobiotic kubatsira kurwisa hutachiona hwehepe. Kutora mapurobioti kunogona zvakare kusimbisa immune system yako kuburikidza nedzimwe nzira. Kudya yogati ndiyo nzvimbo yekutanga kutanga. Probiotic zvinowedzera zvine maronda eLactobacillus rhamnosus anozivikanwa kugadzirisa immune immune.

Misoro yemakwenzi, maoiri, uye mamwe mhinduro

Kana ikashandiswa nemazvo, mamwe madimikira anogona kubatsira kukurumidza kupora, kubvisa kuruma, uye kusagadzikana kusanzwisisika.

Mazhinji misoro yemisoro yakadai semafuta akakosha anogona kupisa kuburikidza nechipingamupinyi cheganda rako kana isina kusanganiswa. Anotakura mafuta, senge jojoba uye coconut mafuta, akakosha pakushandisa zvigadzirwa zvemusoro zvakachengeteka. Zvese zvemusoro zvakanyorwa pazasi zvinofanirwa kushandiswa nemafuta anotakura kunze kwekunge zvataurwa zvimwe.

Iwe unofanirwa zvakare kuita chigamba bvunzo usati waita chishandiso chakazara. Iyi ndiyo chete nzira yekuona kuti hausi kuzadza chinhu chinogumbura kunzvimbo yatotambura.

Iwe unogona kuita nyore chigamba bvunzo nekutevera aya matanho:

1. Isa iyo misoro kune yako ruoko rwemberi.
2. Mirira maawa makumi maviri nemana.
3. Kana iwe uchinge uchinge uchinge uchinge uchinzwa, kuzvimba, kana kumwe kutsamwa, geza nzvimbo yacho zvakakwana uye rega kushandisa.
4. Kana iwe ukasasangana nezviratidzo zvakashata mukati memaawa makumi maviri nemana, zvinofanirwa kuve zvakachengeteka kunyorera kumwe kunhu.

Tenga zvigadzirwa zvemusoro izvo zvisingade kusanganiswa nemafuta anotakura: aloe vera, manuka uchi, licorice mushoma, uye echinacea dhonza.

Tenga oiri inotakura yemisoro inotevera: maoiri akakosha (muti wetii, chamomil, ginger, thyme, eucalyptus), muroyi hazel, muto webharisamu webharamu, uye dhino remumvura.

Aloe vera

Aloe vera yakaratidza ronda-rinokurumidza zvivakwa. Izvi zvivakwa uye kuporesa herpes maronda. Yakachena aloe vera gel inogona kuiswa yakananga kunenge kwese nzvimbo yemuviri isina kusanganiswa.

Mafuta emuti wetii

Mafuta emuti wetii chinhu chakasimba chemishonga inorwisa mabhakitiriya kubatsira neherpes. Mafuta emuti wetii anofanira kusanganiswa nemafuta anotakura usati waushandisa pane chironda chinotonhora kana kuti genital herpes.

Muroyi hazel

Muroyi hazel ane. Vamwe vanhu vanogona kushandisa yakachena muroyi hazel vasina kusangana nekushatirwa, nepo vamwe vanoona kuti inoruma. Iwe unofanirwa kushandisa mhinduro yakasanganiswa kana iwe uine ganda rakapfava.

Manuka mudiwa

kushandiswa kwemusoro wenyuchi uchi kunogona kushanda seacyclovir pakurapa HSV-1 neHSV-2. Manuka uchi inogona kuiswa yakananga pasina dilution.

Mukaka wembudzi

Mukaka wembudzi une izvo zvinogona kushanda zvinopesana neherpes simplex. Iwe unogona kunyorera mukaka wembudzi wakanangana pasina dilution.

Chamomile mafuta akakosha

Kumwe kutsvagurudza kunoratidza kuti chamomile mafuta anokosha ane zvivakwa zvinogona kubatsira kubata HSV-2. Inofanira kusanganiswa nemafuta anotakura.

Ginger yakakosha mafuta

Ginger yakakosha mafuta ine mukana wekuuraya herpes hutachiona pahukama. Inofanira kusanganiswa nemafuta anotakura.

Thyme yakakosha mafuta

Thyme yakakosha mafuta zvakare ine mukana wekurwisa herpes hutachiona. Inofanira kusanganiswa nemafuta anotakura.

ChiGiriki sage mafuta

Greek sage oiri inogona zvakare kurwisa herpes hutachiona. Inofanira kusanganiswa nemafuta anotakura.

Eucalyptus mafuta

Eucalyptus mafuta anogona kunge ari kurwisa herpes. Inonyaradza uye inosimudzira kupora. Inofanira kusanganiswa nemafuta anotakura.

Mexican oregano mafuta

Mefuta yeMexico oregano ine carvacrol, chinhu chinogadzirwa. Inofanira kusanganiswa nemafuta anotakura.

Lemon bharamu yakatorwa

Lemon balm inotora yakakosha mafuta kubuda uye inoderedza njodzi yako yekutapurirana. Inofanira kusanganiswa nemafuta anotakura.

Sengeji yakasanganiswa uye rhubarb yakatorwa

kuti iyo yemusoro sage-rhubarb kugadzirira ingave inoshanda seacyclovir pakurapa HSV-1. Uyu musanganiswa unofanirwa kusanganiswa nemafuta anotakura.

Licorice yakatorwa

Licorice mudzi unoshanda chinhu chine. Izvi zvivakwa zvinoita licorice kubvisa mushonga unovimbisa kuputika. Iwe unogona kunyorera licorice zvakananga pasina kusanganisa.

Echinacea kubvisa

Echinacea yakaburitswa inogona kunge iri yekurwisa ese ari maviri maronda eherpes simplex. Iyo zvakare inorwisa-kuzvimba, inogona kudzikamisa kuputika kuripo. Iwe unogona kunyorera Echinacea kuburitsa zvakananga pasina kusanganisa.

Neem mushoma

Neem inobvisa yakakosha anti-herpes zvivakwa. Yakachena Neem mushoma ine simba uye inogona kupisa ganda rako. Inofanira kusanganiswa nemafuta anotakura.

General ita nezvisingaitwe

Heano mamwe matipi akajairwa ekuputika manejimendi.

Kana uine chirwere chinotonhora…

• ITA mutero chikwesheso chako uye shandisa imwe nyowani.
• Ita mutoro pane zororo, vhitamini C, uye zinc zvinowedzera kana iwe uchinge uchinge uchinge uchinge uchinetseka zvakanyanya.
• IVA shandisa hypoallergenic, yakajeka muromo bharamu kudzivirira ganda rako kubva kuzuva, mhepo, uye kutonhora kuratidzwa.
• USAGADZANE nemikombe kana zvinwiwa panguva yekumuka.
• Usatombozama kupopota, kudhiraina, kana neimwe nzira kupindira nechironda chinotonhora pachiri kupora.

Kana iwe uine genital herpes kubuda ...

• Pfeka nguo dzemukati dzekotoni uye mbatya dzakasununguka.
• Tora mvura inodziya yakareba uye chengetedza nzvimbo yacho yakachena uye yakaoma nguva dzose.
• Usanyura mumatope anopisa kana mabhati.
• USAita bonde. Ihwo hutachiona kunyangwe ukashandisa kondomu.

Chinokosha

Kunyangwe mishonga yekumba inogona kuve inobatsira yekurapa yekurapa, haisi iyo inotsiva kurapwa kurapwa.

Kana pasina chinoratidzika kunge chiri kushanda, ita musangano nachiremba kana mumwe mupi wezvehutano. Ivo vanogona kuyedza zviratidzo zvako uye kushanda newe kuti uwane iyo chaiyo mishonga. Ivo vanogona zvakare kukwanisa kukurudzira mamwe ekuwedzera marapirwo.

Kana zviratidzo zvako zvikawedzera mushure mekuedza mushonga wemusha, rega kushandisa.